15 Minutes To Happiness
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|Author||: Richard Nicholls|
|Publsiher||: Bonnier Publishing Ltd.|
|Total Pages||: 304|
Download 15 Minutes to Happiness Book in PDF, Epub and Kindle
FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS Would you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness? For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls.
|Author||: Sandi Mann|
|Total Pages||: 256|
|Genre||: Mindfulness (Psychology)|
Download 10 Minutes to Happiness Book in PDF, Epub and Kindle
Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester. By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas: - Pleasure: Things that were enjoyed that day - Positive Strokes: Praise or feedback received during the day - Lucky Me: Good fortune you encountered that day - Achievements: Reasons to say 'well done me', however small - Gratitude: Blessings to be counted - Random Acts of Kindness: Kind acts you have performed that day The more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.
|Author||: Kim Kircher|
|Publsiher||: Behler Publications|
|Total Pages||: 260|
|Genre||: Biography & Autobiography|
Download The Next 15 Minutes Book in PDF, Epub and Kindle
Kim Kircher's husband's illness wasn't something she could blow up as she had done countless times on the ski slopes during avalanche control. Instead, Kim faced the biggest double black diamond ski run of her life as she listened to the doctors put her husband on the transplant list while he fought bile duct cancer. The Next 15 Minutes is Kim's high octane story of how she drew strength from her life among the ski slopes and of the daring world that showed her how to survive and fight back. Kim Kircher has been an EMT with avalanche control at Crystal Mountain, Washington, for twenty years.
|Author||: Sujit Bhattacharjee|
|Publsiher||: Grosvenor House Publishing|
|Total Pages||: 102|
Download Is Happiness a Cigar Called Hamlet Book in PDF, Epub and Kindle
Being happy yourself has the potential to change other lives and foster a more caring society
|Author||: Maxwell Maltz|
|Total Pages||: 96|
Download Five Minutes to Happiness Book in PDF, Epub and Kindle
The greatest adventure in our lives is to learn the art of being happy. Happiness, like worry, is a habit, just as tying a shoelace or brushing our teeth becomes a habit. And, as you'll learn in this book, it only takes five minute a day to install happiness as a lifelong habit. Once the happiness habit is developed then it becomes a permanent part of your personality--requiring little or no effort on your part. You'll learn that tensions are at a minimum when we are happy. We cannot eliminate tensions altogether, yet wherever possible we must stand up to these tensions and stresses to develop our mental and spiritual muscles, just as in a game an athlete shows his abilities best under stress. In this program, you'll learn that we have a "built-in" success mechanism, also a "built-in" failure mechanism, and it is up to us to utilize the success mechanism in order to maximize happiness. And you'll learn that to be happy we must learn that we have another image besides the external one we see in the mirror. We have an inner self image that is the result of what we are and what we think we are...and this image we ourselves create depending on what aspects of the success or failure mechanisms we use. This in turn gives clothing to our personality. Getting the happiness habit means that we can use our imagination properly. Getting the happiness habit means that we become our own plastic surgeon and without the use of a magic scalpel perform magic on our self image, constructing a self image we can live with by removing the scar on it through understanding-an inner scar we put there with our own mental and spiritual bands, because we didn't understand. In Five Minutes to Happiness, you'll spend five minutes each day to reinforce these key ideas, and to pave the way to a joyous life adventure.
|Author||: Dan Harris|
|Publsiher||: Harper Collins|
|Total Pages||: 256|
Download 10 Happier Book in PDF, Epub and Kindle
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
|Author||: Julie Schooler|
|Publsiher||: BoomerMax Ltd|
|Total Pages||: 134|
Download Find Your Purpose in 15 Minutes Book in PDF, Epub and Kindle
The meaning of life is only minutes away... · Do you feel like your life is going nowhere? · Do you struggle to get out of bed each morning? · Do you want your life be meaningful but don’t know where to start? Find Your Purpose in 15 Minutes delivers a handy tool to help you discover your ideal life purpose in a matter of minutes. This short book will give you: · A definition for purpose that is easy to understand · A simple template to write out your ideal purpose statement · A 15-minute exercise that creates your best purpose step-by-step · An ideal purpose that feels profoundly significant and unique to you More than ever, people all over the world are feeling disillusioned and disempowered. In Western countries many of us are fortunate to have plenty of material comforts, but statistics show that we are unhappier than we have ever been. We are told that finding our purpose, our WHY, can help us feel less miserable and lost. However, it seems like it would be a long and arduous task to figure it out. This keeps us STUCK, as we know we can’t go on living without a meaningful purpose BUT we are not sure how to find one. This easy-to-read book will not only guide you to find your purpose but also show you how to LIVE it - incorporate your newfound purpose seamlessly into your life and effortlessly stay the course. Finding my purpose in 15 minutes has helped me to structure my life better, say ‘no’ to the unimportant and feel renewed energy when a perfect project comes my way. This book will also help YOU: · understand your true self better · rediscover buried desires and drivers · know the direction to follow to get what you want · lead and inspire others to live life on their own terms · wake up each morning with a sense of excitement and zest for life · feel like you are living the life you were meant to live, one with meaning and true joy Follow the quick and robust method to find your purpose and then spring out of bed every morning with renewed enthusiasm for living, not just existing. You won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. In less than a couple of hours, Find Your Purpose in 15 Minuteswill give you the exact blueprint to writing your own purpose in a way that feels like you have known it all along. As one of the early volunteers of this tool said: “This is very insightful and I wish I had done it a long time ago. It’s comforting and liberating at the same time. It makes all the noise fall away and provides that clarity we are always looking to find.” What’s stopping you from being the happy, energized and successful person you always thought you would be? There is a light inside of you that has been dimmed for far too long. Let the world see you shine. To add some much-needed simplicity, freedom and joy back into your life, buy this book today.