Keep Sharp

Keep Sharp
Author: Sanjay Gupta
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2021-01-05
Genre: Psychology
ISBN: 9781501166754

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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Sleep and Aging

Sleep and Aging
Author: Mark P. Mattson
Publsiher: Elsevier
Total Pages: 212
Release: 2005-06-20
Genre: Medical
ISBN: 0444518762

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Alterations in sleep are common manifestations of aging that can lead to significant health problems and contribute to behavioural problems associated with age-related neurodegenerative disorders such as Alzheimer's and Parkinson's diseases. Recent advances have revealed key cellular and molecular mechanisms involved in sleep regulation, and this knowledge is helping to advance an understanding of both the normal functions of sleep and the mechanisms responsible for abnormalities in sleep in various neurological conditions and during normal aging. This volume of Advances in Cell Aging and Gerontology brings together chapters by leaders in the fields of sleep research and the neurobiology of aging. The book starts with chapters describing fundamental aspects of the neurocircuitry involved in sleep, patterns of brain activity during the different stages of sleep and disturbances of sleep during aging. The links between depression, anxiety and insomnia are reviewed in regards to the underlying neurochemical alterations that appear to involve abnormalities in neurotransmitter and neurotrophic factor signalling. The evolutionary basis of sleep is reviewed and the emerging evidence supporting a major role for sleep in learning and memory is described. The bulk of the book focuses on specific sleep disorders associated with aging and age-related neurodegenerative disorders. A comprehensive consideration of this topic is woven through a number of chapters that address both basic research and clinical aspects of sleep abnormalities during aging and in disease. The impact of sleep on the immune system is described. The articles are written in a high level of detail and are comprehensive, thus providing valuable information for a range of scientists and other well-educated people. In particular, the book will be a valuable resource for graduate students, postdoctoral and senior scientists in the fields of sleep, aging, neurodegenerative disorders and learning and memory. In addition, clinicians will find this book valuable as it provides a bridge between basic research and the treatment of the patients with sleep disorders. * Covers the fields of sleep in aging and age-related disease from neurochemistry to the clinic * Includes detailed summary diagrams that depict key concepts * Provides views of the future of research on sleep and aging, and the potential for prevention and treatment of various sleep disorders

7 Ways In 7 Days to a Youthful Mind Body

7 Ways In 7 Days to a Youthful Mind   Body
Author: Helene Malmsio
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2013-05-03
Genre: Reference
ISBN: 9781304005380

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This book will show you an easy process to a youthful mind and body. Follow this simple, yet effective, 7 ways in 7 days concept to look and feel better! 7 Ways in 7 Days to a Youthful Mind & Body covers steps to improve your physical health as well as your financial health. You will learn why sleep is so important and how you can budget and plan for your retirement. By following one step each day you could easily see dramatic results by the end of 7 days.

Age Proof Your Brain Sharpen Your Memory in 7 Days

Age Proof Your Brain  Sharpen Your Memory in 7 Days
Author: Tony Buzan
Publsiher: HarperCollins UK
Total Pages: 352
Release: 2017-05-30
Genre: Self-Help
ISBN: 9780007370801

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‘Age-proof Your Brain’, by multi-million copy bestselling author Tony Buzan, offers revolutionary techniques to help you develop and maintain the agility of your mind. Packed with quick exercises, brain tools and fascinating facts, you can start to think quicker and remember things more easily in as little as 7 days.

Preventing Alzheimer s Disease

Preventing Alzheimer s Disease
Author: National Institutes National Institutes oF Health,National Institute National Institute on Aging
Publsiher: Createspace Independent Publishing Platform
Total Pages: 28
Release: 2017-02-16
Genre: Electronic Book
ISBN: 1543146074

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This booklet summarizes what scientists have learned so far and where research is headed. There is no definitive evidence yet about what can prevent Alzheimer's or age-related cognitive decline. What we do know is that a healthy lifestyle-one that includes a healthy diet, physical activity, appropriate weight, and no smoking-can maintain and improve overall health and well-being. Making healthy choices can also lower the risk of certain chronic diseases, like heart disease and diabetes, and scientists are very interested in the possibility that a healthy lifestyle might have a beneficial effect on Alzheimer's as well. In the meantime, as research continues to pinpoint what works to prevent Alzheimer's, people of all ages can benefit from taking positive steps to get and stay healthy.

Keep Sharp Recipes

Keep Sharp Recipes
Author: Roger Press,Keep Sharp Recipes
Publsiher: Unknown
Total Pages: 102
Release: 2021-01-04
Genre: Health & Fitness
ISBN: 1954432135

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Keep Sharp Recipes: Easy and Delicious Recipes To Help You Build a Better Brain at Any Age - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) Do you Want To Keep your brain young, healthy, and sharp? Are You Looking For Easy Ways to Prepare Brain Healthy Food? Then this Keep Sharp Recipe Book is for you... Discover the 7 Secrets to Smart Eating with Powerful Tips to protecting your mind from decline. Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline-even if you have a genetic predisposition to dementia. In this book, you'll find quick tips and tricks to keep sharp, Tons of Delicious and Brain Healthy Recipes, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin. Scroll Up Now and Click The Buy Button To Get Started

Sharpening the Aging Mind

Sharpening the Aging Mind
Author: Othniel J. Seiden,Jane L. Bilett
Publsiher: Books To Believe In
Total Pages: 180
Release: 2008-08-01
Genre: Electronic Book
ISBN: 0980194172

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We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary! We think we re getting Alzheimer s, senility, Dementia, etc. We all have heard that, Old dogs can t learn new tricks! Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a tack! The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age... Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle! Enjoy the read - and relax and enjoy your life and the memories you already have and the ones you're going to create! Contents Chapter 1 What s the Problem? Chapter 2 Myths About Mental Deterioration Chapter 3 How the Mind Works Chapter 4 How the Mind Dysfunctions Chapter 5 Apathy to Atrophy... Stimulation to Sharpness! Chapter 6 Your Memory is Better Than You Think Chapter 7 Exercising the Mind Chapter 8 Alzheimer s and Other Dementias Chapter 9 Keeping up the Circulation and Aeration Chapter 10 Don t Poison Those Delicate Fibers Chapter 11 Your New Lifestyle Appendix 1 Resources Appendix 2 Quit Smoking Now About the Authors Other Books by Seiden & Bilett Recommended Reading

Save Your Brain And Memory

Save Your Brain And Memory
Author: Arden Forslund
Publsiher: Unknown
Total Pages: 26
Release: 2021-05-10
Genre: Electronic Book
ISBN: 9798502112031

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Changes to your body and brain are normal as you age. However, there are some things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other dementias. These solutions in this Healthy Brain Tips Book just take 7 days to get efficiency and easier way to save your brain and improvement your memory. Having good memory and healthy brain will help yourself and your child to get confidence, better social integration and higher grade work and education result as well.