Smart Phone Dumb Phone

Smart Phone Dumb Phone
Author: Allen Carr,John Dicey
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2019-08-15
Genre: Technology & Engineering
ISBN: 9781789509601

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Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.


Author: Michael Moss
Publsiher: Signal
Total Pages: 480
Release: 2021-03-02
Genre: Health & Fitness
ISBN: 9780771059612

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NATIONAL BESTSELLER From the #1 bestselling and Pulitzer Prize-winning author of Salt Sugar Fat, the troubling story of how food companies have exploited our most fundamental evolutionary instincts to get us hooked on processed foods. Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs. Our bodies are hard-wired for sweets, so food manufacturers have deployed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer convenient meals, so three-fourths of the calories we get from groceries come from ready-to-eat foods. Moss goes on to show how the processed food industry has not only tried to deny this troubling discovery, but exploit it to its advantage. For instance, in a response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. With more people unable to make dieting work for them, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us what we can do so that we can once again seize control.

The Addiction Free Lifestyle

The Addiction Free Lifestyle
Author: Ronnie Landis
Publsiher: Unknown
Total Pages: 135
Release: 2021-04-08
Genre: Electronic Book
ISBN: 0578895153

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This book is the ultimate guide to breaking free from the Matrix and living with self-awareness, self-mastery, and freedom. Freedom from addiction is freedom to Be your most authentic self. The true you is capable of epic love, epic health, and epic peace of mind. As author of Gene Keys Richard Rudd states, "this book is not really another book about addiction. It isn't even a book about how to break addiction. It goes much further than this. Ronnie grounds his reader in a simple, controversial but undeniable truth - that we all are addicts in one form or another. To live without addiction presupposes a high level of awareness and even spiritual development. As I read through these pages, I began to realize subtle places in my own life where addictive tendencies still linger, like stubborn lichens clinging to the rocks on mountaintops." Addiction is commonly associated with the abuse of alcohol, drugs, or pornography. However, Ronnie shows us how addiction creeps into our lives with anything from social media to anxiety and overwork, from addiction to codependency or even control. Learn how addiction tethers us to emotional, spiritual, and neurological roller coasters. These highs and lows prevent us from a steady ascension in our spiritual consciousness and overall happiness. Above all, Ronnie provides us with hope that we can alter addictive behaviors that may have plagued us for decades in merely days...Most excitingly, you will learn in this book how to transmute addictive behaviors into pure consciousness. Take a close look at your physical, emotional, and spiritual bodies. Ronnie has been publishing podcasts, books, and courses in the realm of elevating consciousness through health since 2018.Check out more of his books here on Amazon by Following Ronnie Landis the author. Join Ronnie's blossoming Self-Mastery Tribe on Facebook at where you will connect with other high-vibration men and women supporting one another in a life of freedom, self-mastery and true inner peace.Please also join us at where you can learn more.

The Globalization of Addiction

The Globalization of Addiction
Author: Bruce Alexander
Publsiher: Oxford University Press
Total Pages: 470
Release: 2010-03-04
Genre: Medical
ISBN: 9780199588718

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Addiction is increasing all around the world, and the conventional remedies don't work. The Globalization of Addiction argues that the cause of this failure to control addiction is that past treatments have focused too single-mindedly on the afflicted individual addict. This book presents a radical rethink about the nature of addiction.

Group Psychotherapy and Recovery from Addiction

Group Psychotherapy and Recovery from Addiction
Author: Jeffrey D. Roth
Publsiher: Routledge
Total Pages: 188
Release: 2016-01-08
Genre: Psychology
ISBN: 9781317788249

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Learn what it’s like to be a member of an addiction recovery group! Group Psychotherapy and Recovery from Addiction: Carrying the Message is NOT a self-help book. Instead, it’s a rare opportunity to sit in on a virtual therapy group and take part in a virtual Twelve Step meeting. The book’s unique perspective lets you compare and contrast the experience of participating in a psychotherapy group and a Twelve Step group, including an examination of the Twelve Steps and The Twelve Traditions. The book demystifies the process of recovery, demonstrating all the important elements of the group process, including free association, resistance, transference, re-enactment, boundary management, interpretation, and confrontation. Rather than relate shared stories of addicts in recovery or present abstract formulations on the group experience, Group Psychotherapy and Recovery from Addiction takes you inside the experiential process of recovery that can’t be achieved in isolation. Your experience as a group “member” will help solve the mystery of the group process and provide you with insight into the scientific elements of recovery as the book builds a bridge between the Twelve Step programs and a psychoanalytic model of group functioning. Group Psychotherapy and Recovery from Addiction examines: how the group carries the message of recovery the higher power of the group as a symbol of authority the development of prayer and meditation as group analytic functions addiction as a family disease making amends as an export process powerlessness and free association unmanageability and resistance surrender and transference inventory and re-enactments humility and working through The Twelve Steps and The Twelve Traditions of Alcoholics Anonymous and much more! Group Psychotherapy and Recovery from Addiction: Carrying the Message is a unique resource for group therapists, addiction treatment professionals, and anyone else interested in group therapy—especially those who have personal experience with Twelve Step recovery.

Principles of Addiction

Principles of Addiction
Author: Anonim
Publsiher: Academic Press
Total Pages: 958
Release: 2013-05-17
Genre: Psychology
ISBN: 9780123983619

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Principles of Addiction provides a solid understanding of the definitional and diagnostic differences between use, abuse, and disorder. It describes in great detail the characteristics of these syndromes and various etiological models. The book's three main sections examine the nature of addiction, including epidemiology, symptoms, and course; alcohol and drug use among adolescents and college students; and detailed descriptions of a wide variety of addictive behaviors and disorders, encompassing not only drugs and alcohol, but caffeine, food, gambling, exercise, sex, work, social networking, and many other areas. This volume is especially important in providing a basic introduction to the field as well as an in-depth review of our current understanding of the nature and process of addictive behaviors. Principles of Addiction is one of three volumes comprising the 2,500-page series, Comprehensive Addictive Behaviors and Disorders. This series provides the most complete collection of current knowledge on addictive behaviors and disorders to date. In short, it is the definitive reference work on addictions. Each article provides glossary, full references, suggested readings, and a list of web resources Edited and authored by the leaders in the field around the globe – the broadest, most expert coverage available Encompasses types of addiction, as well as personality and environmental influences on addiction

Narcotic Addiction Treatment and Rehabilitation Programs

Narcotic Addiction Treatment and Rehabilitation Programs
Author: United States. Congress. House. Committee on the Judiciary. Subcommittee on Civil Rights and Constitutional Rights
Publsiher: Unknown
Total Pages: 315
Release: 1975
Genre: Drug addicts
ISBN: LOC:00183875644

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Overcoming Addiction

Overcoming Addiction
Author: Gregory E. Pence
Publsiher: Rowman & Littlefield Publishers
Total Pages: 208
Release: 2020-03-15
Genre: Self-Help
ISBN: 9781538135044

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With an estimated 20 million people addicted to drugs or alcohol, North America is in the grip of an unrivaled epidemic. Overcoming Addition reveals how seemingly contradictory treatment theories must come together to understand and end dangerous substance abuse. Addiction treatment has become a billion-dollar industry based on innumerable clinical and psychological perspectives. Zealous clinicians and researchers have gathered around the theories, proclaiming each as the sole truth and excluding alternate views. In this book, leading bioethicist Gregory Pence demystifies seven foundational theories of addiction and addiction treatment. From Alcoholics and Narcotics Anonymous to methadone clinics and brain chemistry studies, each method holds foundation beliefs about human nature, free will, and biology. Understanding the diversity of these theories allows us to build a framework for more effective treatment for all addiction types. For individuals suffering from addiction, their families, and those who devote their lives to ending addiction’s grasp on our society, this book offers a fresh perspective and a framework for long-term solutions.

New Treatments for Addiction

New Treatments for Addiction
Author: National Research Council,Institute of Medicine,Board on Neuroscience and Behavioral Health,Board on Health Promotion and Disease Prevention,Division of Behavioral and Social Sciences and Education,Board on Behavioral, Cognitive, and Sensory Sciences,Committee on Immunotherapies and Sustained-Release Formulations for Treating Drug Addiction
Publsiher: National Academies Press
Total Pages: 320
Release: 2004-07-03
Genre: Medical
ISBN: 9780309091282

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New and improved therapies to treat and protect against drug dependence and abuse are urgently needed. In the United States alone about 50 million people regularly smoke tobacco and another 5 million are addicted to other drugs. In a given year, millions of these individuals attemptâ€"with or without medical assistanceâ€"to quit using drugs, though relapse remains the norm. Furthermore, each year several million teenagers start smoking and nearly as many take illicit drugs for the first time. Research is advancing on promising new means of treating drug addiction using immunotherapies and sustained-release (depot) medications. The aim of this research is to develop medications that can block or significantly attenuate the psychoactive effects of such drugs as cocaine, nicotine, heroin, phencyclidine, and methamphetamine for weeks or months at a time. This represents a fundamentally new therapeutic approach that shows promise for treating drug addiction problems that were difficult to treat in the past. Despite their potential benefits, however, several characteristics of these new methods pose distinct behavioral, ethical, legal, and social challenges that require careful scrutiny. Such issues can be considered unique aspects of safety and efficacy that are fundamentally related to the distinct nature and properties of these new types of medications.

Addiction to Recovery

Addiction to Recovery
Author: David E. McCauley
Publsiher: Xlibris Corporation
Total Pages: 428
Release: 2016-04-08
Genre: Self-Help
ISBN: 9781514482940

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This book, Addiction to Recovery: Unlocking Your Potential, is an accumulation of existential realization, many resources, years of recovery, education, insights, and years working in the field of addiction, with all adepts in the goal of personal transformation from addiction to recovery. This is an integrative approach to living in wellness of recovery. I vacated my own mind through deep personal process, my own form of meditation, and this book came about. My hope is this book unlocks the potential that advances new insight into the recovery process for each individual by reframing the process in such a way that the right interpretation by the reader will help recovery click into place. What we need to celebrate in recovery is the self-discovery of the individual. I offer my carefully considered overviews and assessments on the best-known treatments (theories) connected to recovery. I have provided a new outlook as a guide for the unwary who had failed at recovery in the past and those just coming into recovery for the first time. I count myself among the autodidacts, the self-taught perpetual student fueled by a passion for new answers and a sense of mission.

Substance Abuse Addiction and Treatment

Substance Abuse  Addiction  and Treatment
Author: Various
Publsiher: Cavendish Square Publishing, LLC
Total Pages: 320
Release: 2012-01-15
Genre: Juvenile Nonfiction
ISBN: 9780761499725

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This essential volume presents 108 alphabetically arranged articles that explore how and why drugs are used by individuals and society and the problems and dangers that can result from inappropriate use and abuse of drugs. Readers will explore this book with the realization that substance abuse is a complex phenomenon, sometimes involving confusing meanings and conflicting behaviors. Drug use becomes harmful and dangerous when drugs are used for nonmedical reasons, especially when social or recreational use involves illegal drugs, or when the abuse of legal drugs becomes part of a person's everyday life. Give your readers the crucial information they'll need to make wise decisions regarding substances that can lead to addiction.

Recovery from Trauma Addiction or Both

Recovery from Trauma  Addiction  or Both
Author: Lisa M. Najavits
Publsiher: Guilford Publications
Total Pages: 277
Release: 2017-07-10
Genre: Self-Help
ISBN: 9781462531660

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This book has been replaced by Finding Your Best Self, Revised Edition: Recovery from Addiction, Trauma, or Both, ISBN 978-1-4625-3989-5.

Evaluating the Brain Disease Model of Addiction

Evaluating the Brain Disease Model of Addiction
Author: Nick Heather,Matt Field,Antony C. Moss,Sally Satel
Publsiher: Routledge
Total Pages: 574
Release: 2022-03-07
Genre: Psychology
ISBN: 9781000540062

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This ground-breaking book advances the fundamental debate about the nature of addiction. As well as presenting the case for seeing addiction as a brain disease, it brings together all the most cogent and penetrating critiques of the brain disease model of addiction (BDMA) and the main grounds for being skeptical of BDMA claims. The idea that addiction is a brain disease dominates thinking and practice worldwide. However, the editors of this book argue that our understanding of addiction is undergoing a revolutionary change, from being considered a brain disease to a disorder of voluntary behavior. The resolution of this controversy will determine the future of scientific progress in understanding addiction, together with necessary advances in treatment, prevention, and societal responses to addictive disorders. This volume brings together the various strands of the contemporary debate about whether or not addiction is best regarded as a brain disease. Contributors offer arguments for and against, and reasons for uncertainty; they also propose novel alternatives to both brain disease and moral models of addiction. In addition to reprints of classic articles from the addiction research literature, each section contains original chapters written by authorities on their chosen topic. The editors have assembled a stellar cast of chapter authors from a wide range of disciplines – neuroscience, philosophy, psychiatry, psychology, cognitive science, sociology, and law – including some of the most brilliant and influential voices in the field of addiction studies today. The result is a landmark volume in the study of addiction which will be essential reading for advanced students and researchers in addiction as well as professionals such as medical practitioners, psychiatrists, psychologists of all varieties, and social workers.

Expanding Addiction Critical Essays

Expanding Addiction  Critical Essays
Author: Robert Granfield,Craig Reinarman
Publsiher: Routledge
Total Pages: 334
Release: 2014-12-09
Genre: Social Science
ISBN: 9781135015978

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The study of addiction is dominated by a narrow disease ideology that leads to biological reductionism. In this short volume, editors Granfield and Reinarman make clear the importance of a more balanced contextual approach to addiction by bringing to light critical perspectives that expose the historical and cultural interstices in which the disease concept of addiction is constructed and deployed. The readings selected for this anthology include both classic foundational pieces and cutting-edge contemporary works that constitute critical addiction studies. This book is a welcome addition to drugs or addiction courses in sociology, criminal justice, mental health, clinical psychology, social work, and counseling.

Technologies for Understanding and Preventing Substance Abuse and Addiction

Technologies for Understanding and Preventing Substance Abuse and Addiction
Author: Anonim
Publsiher: Office of Technology Assessment
Total Pages: 250
Release: 1994
Genre: Drug abuse
ISBN: STANFORD:24502684154

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