Overcoming Anger and Irritability 1st Edition

Overcoming Anger and Irritability  1st Edition
Author: William Davies
Publsiher: Robinson
Total Pages: 160
Release: 2009-11-05
Genre: Self-Help
ISBN: 9781849014182

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A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

Overcoming Anger and Irritability

Overcoming Anger and Irritability
Author: William Davies
Publsiher: NYU Press
Total Pages: 227
Release: 2000-11-01
Genre: Psychology
ISBN: 0814719414

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Overcoming Anger and Irritability is a self-help manual for those who find that they are harming the quality of their lives and the lives of those around them with recurring irritability and flashes of anger. It has been writen to help the reader to understand why bouts of anger occur and what can be done to overcome them. The guide takes a positive approach for which the long-term goal is lasting "good temper," and also provides methods for best handling taxing situations. -Contains a complete self-help program and work sheets -Is based on clinically proven techniques of cognitive therapy

Overcoming Anxiety

Overcoming Anxiety
Author: Helen Kennerley
Publsiher: Robinson
Total Pages: 160
Release: 2009-07-30
Genre: Self-Help
ISBN: 9781849011648

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Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Overcoming Anger and Irritability 2nd Edition

Overcoming Anger and Irritability  2nd Edition
Author: William Davies
Publsiher: Hachette UK
Total Pages: 400
Release: 2016-10-06
Genre: Family & Relationships
ISBN: 9781472120465

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Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

The Everything Guide to Anger Management

The Everything Guide to Anger Management
Author: Robert Puff,James Seghers
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2014-03-18
Genre: Self-Help
ISBN: 9781440572272

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Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Anger Management for Women

Anger Management for Women
Author: Jennifer Lee
Publsiher: Unknown
Total Pages: 110
Release: 2021-02-16
Genre: Electronic Book
ISBN: 1914094697

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Beyond Anger A Guide for Men

Beyond Anger  A Guide for Men
Author: Thomas Harbin
Publsiher: Da Capo Lifelong Books
Total Pages: 304
Release: 2018-07-31
Genre: Self-Help
ISBN: 9780738234793

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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Dyadic Coping A Collection of Recent Studies

Dyadic Coping  A Collection of Recent Studies
Author: Guy Bodenmann,Mariana K. Falconier,Ashley K. Randall
Publsiher: Frontiers Media SA
Total Pages: 135
Release: 2019-09-25
Genre: Electronic Book
ISBN: 9782889630318

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Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.