The Everything Guide to Anger Management

The Everything Guide to Anger Management
Author: Robert Puff,James Seghers
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2014-03-18
Genre: Self-Help
ISBN: 9781440572272

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Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Dyadic Coping A Collection of Recent Studies

Dyadic Coping  A Collection of Recent Studies
Author: Guy Bodenmann,Mariana K. Falconier,Ashley K. Randall
Publsiher: Frontiers Media SA
Total Pages: 135
Release: 2019-09-25
Genre: Electronic Book
ISBN: 9782889630318

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Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.

Overcoming Anger and Irritability 1st Edition

Overcoming Anger and Irritability  1st Edition
Author: William Davies
Publsiher: Robinson
Total Pages: 160
Release: 2009-11-05
Genre: Self-Help
ISBN: 9781849014182

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A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

Anger Management Workbook for Men

Anger Management Workbook for Men
Author: Aaron Karmin
Publsiher: Createspace Independent Publishing Platform
Total Pages: 158
Release: 2017-08-07
Genre: Electronic Book
ISBN: 1974051633

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Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

The Anger Management Workbook for Women

The Anger Management Workbook for Women
Author: Julie Catalano
Publsiher: Althea Press
Total Pages: 142
Release: 2018-06-26
Genre: Body, Mind & Spirit
ISBN: 1939754720

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The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

Anger Management for Substance Abuse and Mental Health Clients

Anger Management for Substance Abuse and Mental Health Clients
Author: Patrick M. Reilly
Publsiher: Unknown
Total Pages: 47
Release: 2002
Genre: Anger
ISBN: UOM:39015061388933

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Controlling Anger

Controlling Anger
Author: Lesley Maunder,Lorna Cameron (Clinical psychologist),Frank Charlton,Newcastle upon Tyne Hospitals NHS Foundation Trust
Publsiher: Unknown
Total Pages: 32
Release: 2013
Genre: Anger
ISBN: 1909664065

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Anger Management

Anger Management
Author: David Clark
Publsiher: Createspace Independent Publishing Platform
Total Pages: 90
Release: 2018-05-08
Genre: Electronic Book
ISBN: 1718876955

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Master your anger effectively! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships! Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others. Some of the topics that we will discuss in this guidebook in regards to anger management include: Biological sources of anger Consequences of uncontrolled anger The roots of your anger issues How to grow and develop personally when dealing with anger How to change your perception to get rid of the anger Identifying your anger triggers How to effectively deal with anger The best techniques to resolve conflicts in your life How to deal with frustrating relationships The positive sides of anger And much more So, what are you waiting for? Grab your copy today and dive into the world of human psychology and behavior!