Suicide Assessment and Treatment Planning

Suicide Assessment and Treatment Planning
Author: John Sommers-Flanagan,Rita Sommers-Flanagan
Publsiher: John Wiley & Sons
Total Pages: 290
Release: 2021-01-12
Genre: Education
ISBN: 9781119783619

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This practical guide provides a holistic, wellness-oriented approach to understanding suicide and working effectively with clients who are suicidal. John and Rita Sommers-Flanagans’ culturally sensitive, seven-dimension model offers new ways to collaboratively integrate solution-focused and strengths-based strategies into clinical interactions and treatment planning with children, adolescents, and adults. Each chapter contains diverse case studies and key practitioner guidance points to deepen learning in addition to a wellness practice intervention to elevate mood. Personal and professional self-care and emotional preparation techniques are emphasized, as are ethical issues, counselor competencies, and clinically nuanced skill building. “This engaging book provides considerable insight into the dynamics around suicide, the emotional distress involved, and how counselors can best assist clients while also focusing on their own health and wellness. The Sommers-Flanagans’ strengths-based approach will allow practitioners to connect with their clients and offer understanding and hope when they are most needed.” —Kelly Duncan, PhD, LPC ACES Executive Director “I will read anything that the Drs. Sommers-Flanagan write. This book, however, is one where I took my time and savored each page. Why? Because suicide is emotionally charged, societally and individually taboo, scary, and near the top of the list of more common and feared client experiences. This book treats suicide assessment and treatment in an intelligent, thoughtful, and practical way for clients and clinicians. It humanizes suicidal ideation and, in doing so, helps the reader better understand how to truly care for those in distress.” —Matt Englar-Carlson, PhD California State University, Fullerton About the Authors John Sommers-Flanagan, PhD, is a professor of counseling at the University of Montana and the author or coauthor of more than 100 professional publications. Rita Sommers-Flanagan, PhD, is a professor emerita of counseling at the University of Montana. She is a psychologist, poet, blogger, and the author or coauthor of almost as many publications as John. *Requests for digital versions from ACA can be found on *To purchase print copies, please visit the ACA website here *Reproduction requests for material from books published by ACA should be directed to [email protected]

Mind Over Mood Second Edition

Mind Over Mood  Second Edition
Author: Dennis Greenberger,Christine A. Padesky
Publsiher: Guilford Publications
Total Pages: 341
Release: 2015-10-15
Genre: Self-Help
ISBN: 9781462522934

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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

A Mindset for Success

A Mindset for Success
Author: Tony Swainston
Publsiher: Crown House Publishing Ltd
Total Pages: 252
Release: 2017-04-25
Genre: Education
ISBN: 9781785832284

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In A Mindset for Success: In Your Classroom and School, Tony Swainston analyses how the ways in which schools currently conceptualise and measure success could be limiting students' potential to achieve it. It is critical for schools to move away from the many talent and IQ myths that presently exist and to stop categorising students in a way that damages their ability to grow and develop. Tony outlines key practical steps that can be taken in order to do just this, building instead a growth mindset culture in all classrooms and across schools. A mindset for success can benefit everyone by giving more meaning to learning that, in turn, brings greater fulfilment for teachers and pupils. A Mindset for Success illustrates how grit, resilience, determination and perseverance can be nurtured in every child, enabling them to take on the challenges of life and our changing world, which will lead them to greater academic success and personal happiness. By exploring the importance of emotional intelligence and student well-being, it offers a holistic view of the academic and social development of students. Educators will no doubt be aware of the theory of fixed and growth mindsets. That success can be a self-fulfilling prophecy and that attitudes to, and beliefs about, learning and intelligence profoundly influence academic outcomes is well-established. But how do you actually apply this in order to transform learning in classrooms and the organisational culture in schools? Drawing on ideas and research by Hattie, Dweck, Seligman, Goleman and Ericsson, amongst others, Tony outlines the latest thinking about mindsets and explores what schools can do to make a difference. Class teachers will find a plethora of techniques to get the best out of their learners, including strategies for coaching and deliberate practice, and affirmations to increase motivation and autonomy. For head teachers and senior leaders, there is advice about how to consistently involve all teachers, support staff and parents in order to have the greatest impact upon students' mindsets. A practical guide to changing mindsets in schools. Suitable for teachers and school leaders.

Your Best Just Got Better

Your Best Just Got Better
Author: Jason W. Womack
Publsiher: John Wiley & Sons
Total Pages: 251
Release: 2012-02-07
Genre: Business & Economics
ISBN: 9781118121986

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A forefront productivity expert argues that longer working hours do not compensate for flawed approaches to performance, outlining strategic techniques for establishing positive habits, mindset-based strategies and proactive processes for enabling more effective working hours.

Self Coaching

Self Coaching
Author: Joseph J. Luciani
Publsiher: John Wiley & Sons
Total Pages: 272
Release: 2010-06-17
Genre: Self-Help
ISBN: 9780470893708

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The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

AARP Self Coaching

AARP Self Coaching
Author: Joseph J. Luciani
Publsiher: John Wiley & Sons
Total Pages: 272
Release: 2012-04-23
Genre: Self-Help
ISBN: 9781118374320

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health. Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered. As Self-Coaching demonstrates, anxiety and depression aren't mysterious or dark maladies; they're simply destructive habits of insecurity. Dr. Luciani shows how habits are learned and how habits can be broken. The new edition has been revised to offer more detailed guidance on using the author's unique Self-Talk strategy with more action steps, more practical solutions, and new methods for dealing with anxiety and depression.

1 2 3 Easy Weight Loss How to Rebuild Your Body Better

1 2 3 Easy Weight Loss  How to Rebuild Your Body  Better
Author: Luigi Kleinsasser
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2017-08-18
Genre: Health & Fitness
ISBN: 9781387174775

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Obesity is pandemic. Obesity is deadly. But there is a solution and you’ll find it right here! As an ex-special forces fitness instructor and the owner of a very successful, cutting-edge weight-loss and fitness studio, Luigi Kleinsasser is the perfect person to guide you through your weight-loss endeavors. There’s no fluff, no fad dieting, no pills, potions, gadgets or gymnasiums, just simple down-to-earth guidance on how you can effortlessly attain and maintain your ideal weight. No more yo-yo dieting! Whether you’ve failed before or not, no matter where you want to lose the fat from, "1 2 3 Easy Weight Loss" is the solution so many people have been hoping for. Start today and look forward to a healthier life and a slender body full of vim and vigor.

Bipolar Not So Much Understanding Your Mood Swings and Depression

Bipolar  Not So Much  Understanding Your Mood Swings and Depression
Author: Chris Aiken,James Phelps
Publsiher: W. W. Norton & Company
Total Pages: 368
Release: 2017-01-17
Genre: Self-Help
ISBN: 9780393711752

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Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.

Ana on the Edge

Ana on the Edge
Author: A. J. Sass
Publsiher: Little, Brown Books for Young Readers
Total Pages: 400
Release: 2020-10-20
Genre: Juvenile Fiction
ISBN: 9780316458634

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Perfect for fans of George and Ivy Aberdeen's Letter to the World: a heartfelt coming of age story about a nonbinary character navigating a binary world. Twelve-year-old Ana-Marie Jin, the reigning US Juvenile figure skating champion, is not a frilly dress kind of kid. So, when Ana learns that next season's program will be princess themed, doubt forms fast. Still, Ana tries to focus on training and putting together a stellar routine worthy of national success. Once Ana meets Hayden, a transgender boy new to the rink, thoughts about the princess program and gender identity begin to take center stage. And when Hayden mistakes Ana for a boy, Ana doesn't correct him and finds comfort in this boyish identity when he's around. As their friendship develops, Ana realizes that it's tricky juggling two different identities on one slippery sheet of ice. And with a major competition approaching, Ana must decide whether telling everyone the truth is worth risking years of hard work and sacrifice.

Exercise your way to health Depression

Exercise your way to health  Depression
Author: Debbie Lawrence,Jenny Burns
Publsiher: A&C Black
Total Pages: 128
Release: 2014-12-01
Genre: Health & Fitness
ISBN: 9781408165171

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Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation / MIND). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.

Mind Transformation

Mind Transformation
Author: Erkin Dzhamanbaev
Publsiher: Babelcube Inc.
Total Pages: 79
Release: 2020-04-06
Genre: Self-Help
ISBN: 9781071540879

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The book contains a variety of worldviews on the possibility of consciousness transformation and changes in the individual's future events. Modern psychophysiology, practices of ancient civilizations, the tools of big sport and other practices are aimed for developing of brain capabilities and abilities to control it. The book is an applied guide and a brief theoretical analysis of different practices. It is recommended to anyone who is interested in issues of self-development, achievement of their dreams, self-realization, for those who are experiencing difficulties in life, need specific and applied techniques to break the deadlock.

Mood Prep 101

Mood Prep 101
Author: Carol Landau
Publsiher: Oxford University Press
Total Pages: 312
Release: 2020-07-01
Genre: Psychology
ISBN: 9780190914318

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Our teenagers are suffering more than ever. College counseling centers are overwhelmed, parents are worried, and mental health issues are increasingly common in young people between the ages of 12 and 20. Parents are particularly concerned about how to help their kids achieve a safe, healthy, and fulfilling college experience in light of soaring rates of depression and anxiety in young people. Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to anxiety and depression. Written with humor and compassion by award-winning psychologist and psychotherapist Carol Landau, this timely book empowers parents by providing strategies for helping their children psychologically prepare for college and adulthood, as well as by addressing and alleviating the anxiety parents themselves may feel about kids leaving home for the first time. Young people need a solid foundation of parental support in order to succeed at college; as such, Landau shows parents how they can promote healthy communication and problem-solving skills, and how they can help young people learn to better regulate emotions and tolerate distress. Landau also describes stressors typical amongst college students, and explains how to identify vulnerabilities to anxiety and depression, including perfectionism, social isolation, and the feeling of being "different". The book outlines how a parent can help students find a therapist and suggests such evidence- based treatments as cognitive behavior therapy (CBT) and interpersonal therapy (IPT). Finally, the book sheds light on some of the risky behaviors commonly found on today's college campuses, such as substance use and unsafe sexual relationships, and how they can exacerbate or even trigger anxiety and depression in young people. Landau concludes by calling on parents and educators to back away from the stressful, competitive focus of the college admissions process and turn instead to the values of curiosity, collaboration and empathy.

The Perricone Promise

The Perricone Promise
Author: Nicholas Perricone
Publsiher: Grand Central Publishing
Total Pages: 320
Release: 2007-10-15
Genre: Health & Fitness
ISBN: 9780446535519

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Through superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents an astonishing program to reverse the aging process, inside and out. Two four-color inserts.

The Girls World Book of Jewelry

The Girls  World Book of Jewelry
Author: Rain Newcomb
Publsiher: Lark Books
Total Pages: 127
Release: 2004
Genre: Juvenile Nonfiction
ISBN: 1579904734

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Presents instructions for making a variety of jewelry, including necklaces, bracelets, rings, hair bands, and chokers.

Four 4 Easy Ways to Achieve Rapid and Fast Healthy Weight Loss

Four  4  Easy Ways to Achieve Rapid and Fast Healthy Weight Loss
Author: Dr. Kenneth Ken-Worgu,Dr. Betty Worgu
Total Pages: 64
Release: 2018-09-21
Genre: Electronic Book
ISBN: 9781483488813

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These methods really work if you apply them diligently and as explained in this book. They have been tested and trusted by the authors, as well as our family and friends who encouraged us to write this book to help other people achieve the progress and results achieved by them in their weight loss journey. When we implemented these four easy steps to rapid and fast healthy weight loss, we lost an approximate average of ten (10) kilograms (kg) or twenty-two (22) pounds per month. The equivalent of that figure is / 2.5 kilograms (kg) or 5.5 pounds per week / 0.33 kilograms (kg) or 0.73 pounds per day. To achieve this, we hardly changed our diets or engaged in any challenging, painful or strenuous physical programs. We lost weight and you can lose weight in an enjoyable, easy, convenient, stress-free and fun way. In our book, we also show you how we did it so that you can either adopt our exact methods or adapt the methods to suit your lifestyle and still achieve success. T