Deep Listening

Deep Listening
Author: Pauline Oliveros
Publsiher: iUniverse
Total Pages: 101
Release: 2005
Genre: Music
ISBN: 9780595343652

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Deep Listening: A Composer's Sound Practice offers an exciting guide to ways of listening and sounding. This book provides unique insights and perspectives for artists, students, teachers, mediators and anyone interested in how consciousness may be effected by profound attention to the sonic environment. Deep Listeningr is a practice created by composer Pauline Oliveros in order to enhance her own as well as other's listening skills. She teaches this practice worldwide in workshops, retreats and in her ground breaking Deep Listening classes at Rensselaer Polytechnic Institute and Mills College. Deep Listening practice is accessible to anyone with an interest in listening. Undergraduates with no musical training benefit from the practices and successfully engage in creative sound projects. Many report life changing effects from participating in the Deep Listening classes and retreats. Oliveros is recognized as a pioneer in electronic music and a leader in contemporary music as composer, performer, educator and author. Her works are performed internationally and her improvisational performances are documented extensively on recordings, in the literature and on the worldwide web.

Deep Listening

Deep Listening
Author: Jillian Pransky,Jessica Wolf
Publsiher: Rodale
Total Pages: 288
Release: 2017-10-19
Genre: Body, Mind & Spirit
ISBN: 9781623368562

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World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Deep Listening

Deep Listening
Author: Oscar Trimboli
Publsiher: Unknown
Total Pages: 156
Release: 2017-06-10
Genre: Electronic Book
ISBN: 099537774X

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Over 55% of your day is spent listening; yet only 2% of us have been trained in how to listen. What is poor listening costing you? Do you rush from meeting to meeting, your head buried in the last conversation you had, without time to think of the next? Or feel frustrated with unproductive discussions where the loudest in the room adds limited insight and drowns out everyone else? We usually think of these situations as communication problems; that we have not spoken our needs correctly or clearly. Yet, conflict, chaos and confusion are the costs of not listening. Many communication and listening books say the most important person in a conversation is the speaker - not true! This pocket-sized guide will help you to reconnect with your innate gift of deep listening, to create the right space to listen to yourself before you listen to others. You'll learn to listen beyond the words that are spoken, to add context and meaning and listen in to what's not being said. Deep Listening will help you move from confusion and conflict to thoughtful, insightful and powerful discussions that will transform not just your work, but your whole life.

Anthology of Essays on Deep Listening

Anthology of Essays on Deep Listening
Author: Monique Buzzarté,Tom Bickley
Publsiher: Deep Listening
Total Pages: 325
Release: 2012
Genre: Listening
ISBN: 1889471186

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In this ground-breaking work, twenty-three authors investigate and discuss composer Pauline Oliveros' revolutionary practice of Deep Listening. From an education program reaching 47,000 San Francisco school children to electronic dance music (EDM) events held in remote desert locations, from underwater duets with whales to architectural listening, the multifaceted essays in this collection provide compelling depictions of Deep Listening's ability to nurture creative work and promote societal change.

Deep Listening

Deep Listening
Author: Robert E. Haskell, Ph.D.
Publsiher: IAP
Total Pages: 249
Release: 2008-05-01
Genre: Education
ISBN: 9781607528494

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What do we really mean when we make embarrassing mistakes in conversation? Is there such a thing as inadvertent insult or a slip of the tongue? Exploring outside influences and the connections to our dream world, Dr. Robert Haskell guides us through the fascinating terrain of the unconscious, showing how our minds use feelings, sounds, and language to simultaneously hide and reveal what we secretly think and feel. Filled with intriguing and amusing illustrations from every day life, Deep Listening provides the key to unlocking the real feelings and meanings behind our interactions with family, friends, and coworkers.

Deep Listening

Deep Listening
Author: Jillian Pransky,Jessica Wolf
Publsiher: Rodale Books
Total Pages: 288
Release: 2017-10-10
Genre: Body, Mind & Spirit
ISBN: 9781623368579

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Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses. World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program—a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Hyper specializing in Saxophone Using Acoustical Insight and Deep Listening Skills

Hyper specializing in Saxophone Using Acoustical Insight and Deep Listening Skills
Author: Jonas Braasch
Publsiher: Springer
Total Pages: 205
Release: 2019-04-25
Genre: Technology & Engineering
ISBN: 9783030150464

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This book presents a novel method of grafting musical wind instruments by exchanging an instrument’s standard mouthpiece with different tone generators. Using the concrete example of the soprano saxophone, it describes how, with six other tone generators, including brass, double reed, and free reed mechanisms, the saxophone can be extended to nearly every wind instrument category in the von Hornbostel and Sachs classification system. The book demonstrates how it is possible to play these instrument variations with high proficiency, and describes the method of hyper-specialization, including acoustical insights, conservatory training methods and the underlying philosophy. The latter is based on the cultural traditions of the different wind instrument prototypes and the Deep Listening philosophy of cultivating internal diversity, and approach that leads to a new level of wind instrument virtuosity that offers great timbral variety combined with the flexibility of a regular acoustic wind instrument.

The Five Keys to Mindful Communication

The Five Keys to Mindful Communication
Author: Susan Gillis Chapman
Publsiher: Shambhala Publications
Total Pages: 224
Release: 2012-04-10
Genre: Self-Help
ISBN: 9780834827790

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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

Listening Deeply

Listening Deeply
Author: Howard F Stein
Publsiher: Routledge
Total Pages: 288
Release: 2021-12-17
Genre: Psychology
ISBN: 9780429719349

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So much in our society is based on the importance of doing, achieving, striving, intervening, and producing. In contrast, Listening Deeply attempts to re-establish listening and attentiveness toward others as the key to consulting with organizations. Professor Howard Stein uses his training in anthropology and psychology to shed light on organizational relationships and tensions. He shows how a consultant can safely allow emotionally charged issues to emerge so that healing can begin. Using brief and extended case examples from his own consulting practice, Stein illustrates his approach of creating a safe holding environment, in which members of an organization can express difficult emotions and learn to understand themselves and their colleagues better. He encourages consultants to use the self creatively and constructively to look beyond the obvious in interpreting messages from group members. Sometimes it is only through the consultants own emotional response that the root of the organizations problem becomes clear. Stein provides concrete examples that show the consultant how to listen for underlying themes and thoughtfully analyze both the text and subtext of an organizations culture. Through his cases, Stein demonstrates how the consultant can go beyond conventional problem-solving to promote healing, growth, and, ultimately, a better working environment.

Listening in Dreams

Listening in Dreams
Author: Ione
Publsiher: iUniverse
Total Pages: 144
Release: 2005-01
Genre: Body, Mind & Spirit
ISBN: 9780595334483

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"I am waking up, moving through deep layers of sleep-my dream changes-a lively band is playing over in the corner of the room-a small dance floor. I step out from the table and begin to move in time to the music. I'm aware of shadowy figures watching me." Listening in Dreams is a journey into the fascinating world of sound and dreams. Begin an exploration in these pages that you can continue every night during sleep. Learn how to create rituals and play with dreams with your friends and family.

Heart to Heart

Heart to Heart
Author: Clare Biedenharn
Publsiher: Unknown
Total Pages: 216
Release: 2020-04-28
Genre: Medical
ISBN: 1734924209

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"What would you do if this were your family?"Like every other nurse, you have heard this question dozens of times. What did you say? For many, the natural inclination is to "fix" the problem by offering suggestions, but that approach is limited by our own experience and personal biases. Let's be honest, nursing has changed. Not only is PPE in short supply, we are missing something even more basic: spiritual connection, to each other and to our work. There is a more effective way to provide spiritual care. It begins with a question, an invitation to connect.In Heart to Heart, Dr. Biedenharn explores a 400-year-old, proven, and effective model of listening, which she field-tested with critical care nurses. Through her work, she found that deep listening can lead to deep connection in healthcare. This spiritual connection doesn't just improve patient outcomes, it also helps nurses reconnect with their call to service. And it all begins with a question.

Deep Listeners

Deep Listeners
Author: Judith Becker,Professor Judith Becker
Publsiher: Indiana University Press
Total Pages: 194
Release: 2004
Genre: Music
ISBN: 0253216729

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Judith Becker brings together scientific & cultural approaches to the study of music & emotion, & music and trancing. She argues that those who experience deep emotions when listening to music are akin to those who trance within the context of religious rituals.

Your Body Knows the Answer

Your Body Knows the Answer
Author: David I. Rome
Publsiher: Shambhala Publications
Total Pages: 128
Release: 2014-10-07
Genre: Religion
ISBN: 9780834829978

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A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.

Seven Thousand Ways to Listen

Seven Thousand Ways to Listen
Author: Mark Nepo
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2013-10-10
Genre: Body, Mind & Spirit
ISBN: 9781471131004

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In Seven Thousand Ways to Listen, Nepo offers ancient and contemporary practices to help us stay close to what is sacred. In this beautifully written spiritual memoir, Nepo explores the transformational journey with his characteristic insight and grace. He unfolds the many gifts and challenges of deep listening as we are asked to reflect on the life we are given. A moving exploration of self and our relationship to others and the world around us, Seven Thousand Ways to Listen unpacks the many ways we are called to redefine ourselves and to name what is meaningful, as we move through the changes that come from experience and ageing and the challenge of surviving loss. Filled with questions to reflect on and discuss with others, and meditations on how to return to what matters throughout the day, this enlightening book teaches us how to act wholeheartedly so we can inhabit the gifts we are born with and find the language of our own wisdom. Seven Thousand Ways to Listen weaves a tapestry of deep reflection, memoir and meditation to create a remarkable guide on how to listen to life and live more fully.

Restorative Yoga for Ethnic and Race Based Stress and Trauma

Restorative Yoga for Ethnic and Race Based Stress and Trauma
Author: Gail Parker
Publsiher: Singing Dragon
Total Pages: 224
Release: 2020-06-18
Genre: Medical
ISBN: 9781787751866

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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.