The DASH Diet for Beginners

The DASH Diet for Beginners
Author: Sonoma Press
Publsiher: Sonoma Press
Total Pages: 339
Release: 2013
Genre: Cooking
ISBN: 0989558622

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Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners
Author: Amy Ramos,Rockridge Press
Publsiher: Rockridge Press
Total Pages: 158
Release: 2016-12-20
Genre: Cooking
ISBN: 1623158087

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Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

High Protein Plant Based Diet for Beginners

High Protein Plant Based Diet for Beginners
Author: Maya A. Howard
Publsiher: Zeitgeist
Total Pages: 176
Release: 2021-09-07
Genre: Cooking
ISBN: 9780593196915

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An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Carnivore Diet For Beginners

Carnivore Diet For Beginners
Author: Bobby Murray
Publsiher: Bobby Murray
Total Pages: 135
Release: 2022
Genre: Health & Fitness
ISBN: 9182736450XXX

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LOOK HERE: Get the Maximum Benefits of the Carnivore Diet, Improve Your Health, & Boost Vitality Using this Life-Changing Dieting Guide! Did you know that the Carnivore Diet is known to lift brain fog, reduce fatigue, and mitigate signs of depression? Meat doesn’t have refined carbohydrates, which are converted to sugar once ingested by your stomach. Carbohydrates are linked to an increase in hypertension, dental cavities, diabetes, and atherosclerosis. The problem here is that most diets include carbohydrates, leading to more people suffering its consequences. With the Carnivore Diet, you don’t just lose weight. You also lower inflammation in your body, improve your heart health, and have fewer digestive issues! In Bobby Murray’s book, “Carnivore Diet for Beginners”, you will learn all the ways in which you can boost energy, improve weight loss, and sleep better using the Carnivore Diet! With this life-changing dieting guide, you will: - Completely debunk diet myths and misconceptions and get maximum results - Quickly learn all the ADVANCED tactics that will give you all the benefits you need - Maximize results and build a ton of muscle, so you can be stronger than ever - And so much more! This ultimate guide is all you need to unlock the PROVEN fat-burning Carnivore Diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress! In this guide, you will get an in-depth breakdown of what the Carnivore Diet is all about, what benefits you can get, and how you can maximize these benefits using easy and practical tips and techniques! Scroll up, Click on “Buy Now”, and Boost Your Health Using the Carnivore Diet Today!

Vegan Diet for Beginners

Vegan Diet for Beginners
Author: Angela Mason
Publsiher: Angela Mason
Total Pages: 135
Release: 2022
Genre: Health & Fitness
ISBN: 9182736450XXX

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If You're Curious About The Vegan Diet But Unsure How To Get Started, You've Just Found The Perfect Book For You! If there's one thing you can do for your health, do this: Eat more plants. This simple change to your diet will instantly boost your heart health, reduce the risk of diabetes and many cancers, and even help you achieve your ideal weight. And if you want to maximize the health benefits of plant-based nutrition, you can go full-out vegan! Vegan Diet For Beginners will guide you through every step of giving up animal foods. This easy-to-follow book dispels myths, provides actionable tips and answers the questions you've always wanted to ask. Here's what you'll find in this book: - Why going vegan isn't just about being kind to animals - Tips that will help you transition to veganism and never miss meat again - Secrets to getting enough protein on the vegan diet - Expert-approved tricks for combining veganism with other nutritional strategies like intermittent fasting and the keto diet - Everything you've ever wanted to know about weight loss on the vegan diet Simply follow the advice you'll find in this book to avoid nutritional mistakes and enjoy the countless health benefits of veganism! Scroll up, click on "Buy Now" and Try The Vegan Diet Today!

Ketogenic Diet for Beginners

Ketogenic Diet for Beginners
Author: Bobby Murray
Publsiher: Bobby Murray
Total Pages: 135
Release: 2022
Genre: Health & Fitness
ISBN: 9182736450XXX

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What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode? Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped. This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet. The ketogenic diet puts your body into a state known as ketosis. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet For Beginners to learn more! This book will help you: - Understand EXACTLY how ketosis functions and how it benefits your body - Discover the delicious keto superfoods and learn how to build your nutrition around them - Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting - Avoid the #1 mistake that people make when exercising on the keto diet - Achieve your weight loss goals and improve your health naturally! The keto diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you. Scroll up, click on "Buy Now" and Jumpstart Your Weight Loss Now!

Anti Inflammatory Diet for Beginners

Anti Inflammatory Diet for Beginners
Author: Bobby Murray
Publsiher: Bobby Murray
Total Pages: 135
Release: 2022
Genre: Health & Fitness
ISBN: 9182736450XXX

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Get Rid of Chronic Inflammation and Boost Your Immune System with This Comprehensive Dieting Guide! Inflammation has recently become one of the most common health issues of a modern man. The reason behind this highly dangerous problem lies mostly in bad lifestyle habits, particularly food choices. Yes, food is a major factor when it comes to your overall health. Eating highly processed, greasy foods can cause a bunch of potentially deadly diseases. But the good thing is, it works both ways: food can also help you CURE many health issues, including inflammation. This book will show you exactly how to do it! It’s made just for beginners and brings you all the details you need to take the first step towards a healthier, happier lifestyle. Here’s what you’ll learn: - What to eat, and what not to eat if you’re struggling with inflammation - How to use the anti-inflammatory diet to lose weight and burn fat - Shockingly common habits many possess that contribute to inflammation - How to cure inflammation with a carefully designed exercise program - And much more! An anti-inflammatory diet is an excellent choice for anyone, even those who don’t suffer from such problems but wish to avoid them completely in the future. So if you want to discover a lifestyle that will allow you to stay healthy, and feel and look amazing, Scroll up, click on "Buy Now", and Start Reading!

Dash and Mediterranean Diet for Beginners

Dash and Mediterranean Diet for Beginners
Author: Bobby Murray
Publsiher: Bobby Murray
Total Pages: 135
Release: 2022
Genre: Health & Fitness
ISBN: 9182736450XXX

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Lose Weight and Burn Fat with Two of the Healthiest Diets in the World! When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight. However, two diets are the crowd’s favorite and are universally recommended by the scientific and fitness community – the DASH & Mediterranean diet. The secret of these diets lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that’s exactly what this book will help you with! Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses… Yet, they are among the healthiest nations in the world! With this amazing guide, you’ll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions. Soon, you’ll be shedding pounds and feeling better than ever! Here’s what you get with this book: - A detailed explanation of why this diet works, and how to transfer to this type of cuisine - A guide on how to lose weight FAST with the Mediterranean diet - A comprehensive guide on what to eat, and what to avoid while following this lifestyle - How to use Mediterranean food to heal inflammation and other health issues - Discover the hard science behind the DASH diet and say goodbye to myths and misconceptions - Adapt the DASH diet to your budget and your unique taste preferences - Transition to the DASH diet quickly and easily by following detailed meal plans and comprehensive nutrition strategies - Boost your well-being by making the DASH diet an effortless part of your lifestyle - And more! The DASH & Mediterranean diet is more than just a weight-loss tool. What you get with this book is a complete guide on how to make great, healthy choices for yourself, and how to implement extremely beneficial habits into your life. If you want to transform yourself into a healthier and happier individual, Scroll up, click on "Buy Now", and Start Reading!