Fast Track Your Health

Fast Track Your Health
Author: Mohammad A. Emran, M.d.
Publsiher: Live Out Loud Pub
Total Pages: 120
Release: 2013-08-15
Genre: Health & Fitness
ISBN: 0967933897

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The purpose of this book is to systematize the process of weight loss. Often, people don't know where to begin with weight loss, and they start with incorrect information. Rather than focus on a specific diet or type of exercise, as most books do, Dr Emran de-emphasizes those conventional approaches; instead he looks at the process of weight loss and shares with readers the common factors among people who've already succeeded in losing weight. By examining previous successes we can identify the key factors that are most likely to yield future success. The science is broken down into basic concepts, and the doctor's many analogies will lead readers to understand the importance of the key elements for success. To illustrate some of the difficulties and some of the techniques he describes, Dr. Emran also includes his personal experiences with patients and with his own family.While eating less, eating healthier, and exercising do play an important role in weight loss, Fast-Track Your Health focuses on the things that can actually lead us to achieve our desired weight. Too many of us lose weight only to regain it. Even surgery is only temporarily successful, because it doesn't address the root cause of excess weight and doesn't employ the essentials of long-term weight loss. Fast-Track Your Health shows us how to coordinate our efforts, create realistic goals, and make the most effective and sensible choices from the very beginning.

Fast Track to Aging Backwards

Fast Track to Aging Backwards
Author: Miranda Esmonde-White
Publsiher: Random House Canada
Total Pages: 384
Release: 2019-05-21
Genre: Health & Fitness
ISBN: 9780735275225

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Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

Fast track Training

Fast track Training
Author: American Dental Association
Publsiher: American Dental Association
Total Pages: 170
Release: 2007
Genre: Dental assistants
ISBN: 9781935201168

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The Fast Track Detox Diet

The Fast Track Detox Diet
Author: Ann Louise Gittleman, Ph.D., CNS
Publsiher: Harmony
Total Pages: 320
Release: 2010-04-14
Genre: Health & Fitness
ISBN: 9780307484673

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What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

Discover Why Detoxing Is the Smart Choice for Your Health

Discover Why Detoxing Is the Smart Choice for Your Health
Author: Anonim
Publsiher: Innovative Healing
Total Pages: 135
Release: 2006-01
Genre: Health & Fitness
ISBN: 9780977616152

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Learn the benefits of cleansing and fasting to rid you of the hundreds of chemicals you are now storing in your body You can have more energy, a clearer mind, lose weight, and reduce your symptoms by 50% by doing a cleanse and cleaning up you daily diet find out how. Find out how to prepare yourself for detoxifying, and discover who should and should not fast Resolve skin problems by improving hydrochloric acid levels Hear how to do a simple home test to see if you have enough hydrochloric acid in your stomach Realize why hidden food allergies are one of the major causes of disease and illness in this country Discover dangers of sucralose (Splenda), and benefits of cranberries Understand the estrogen mimicking effects of plastics and parabens Learn about a gentle and effective method to remove mercury and heavy metals from the body using ascorbate Vitamin C powder

The Fast Track One Day Detox Diet

The Fast Track One Day Detox Diet
Author: Ann Louise Gittleman, Ph.D., CNS
Publsiher: Harmony
Total Pages: 288
Release: 2005-04-26
Genre: Health & Fitness
ISBN: 9780767921565

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You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.

How to Fast Track Your Academic Career

How to Fast Track Your Academic Career
Author: Adam Lindgreen,C. A. Di Benedetto,Joëlle Vanhamme,John Nicholson
Publsiher: Edward Elgar Publishing
Total Pages: 424
Release: 2021-05-28
Genre: Education
ISBN: 9781839101786

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This insightful book considers the challenges faced by researchers pursuing an academic career. From applying for grants to supervising PhD students, it utilises practical research and real experiences to illustrate how marketing scholars can strike a healthy working balance between teaching and research to find success in academia.

The Complete Idiot s Guide to Managing Diabetes Fast Track

The Complete Idiot s Guide to Managing Diabetes Fast Track
Author: Joan Clark-Warner, MS, RD, CDE
Publsiher: Penguin
Total Pages: 188
Release: 2013-02-21
Genre: Health & Fitness
ISBN: 9781615644001

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The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans, but people around the globe. For those suffering from diabetes, managing their disease is a delicate and often confusing balancing act that is highly unpredicatable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives readers critical yet practical insight to help manage their disease and minimize their risks. Readers will learn how to manage daily diet choices, as well long term dietary habits so their illness doesn't progress. Readers will also learn the simple lifestyle changes that can make a huge difference and take them from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so readers are armed with the tools and practical guidance they need to lead normal, healthy lives.