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|Author||: Vinnie Tortorich,Dean Lorey|
|Publsiher||: Pistachio Press, LLC|
|Total Pages||: 250|
|Genre||: Personal trainers|
Download Fitness Confidential Book in PDF, Epub and Kindle
"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P.  of cover.
|Author||: Lauryn Evarts|
|Total Pages||: 176|
Download The Skinny Confidential Book in PDF, Epub and Kindle
A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
|Author||: Charlie Mason|
|Publsiher||: Tilcan Group Limited|
|Total Pages||: 39|
Download Fitness Nutrition fitness nutrition weight muscle food guide your loss health fitness books Book in PDF, Epub and Kindle
The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people This book is designed for everyone at any stage in their fitness journey! Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink. Losing weight and getting fit takes work and discipline! If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein Remember, fitness is only 20% exercise and 80% diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! ------------ Tags: fitness nutrition weight muscle food guide your loss health fitness books fitness mindset fitness journal fitness instructors handbook fitness for women fitness nutrition fitness books for men fitness diary muscle energy techniques muscle building books muscle book fitness guide gym workout gym motivation book gym workout book gym workout plans fitness junkie fitness confidential fitness for life yoga fitness for men fitness nutrition the ultimate fitness guide fitness nutrition coach gym bodybuilding healthy food pilates optimum nutrition weight loss tips exercise weight loss lose weight workout diet plans personal trainer total fitness weight loss diet supplement healthy eating how to lose weight fitness first gym equipment diet how to lose weight fast
|Author||: Vincent Ben Bocchicchio|
|Publsiher||: SelectBooks, Inc.|
|Total Pages||: 352|
|Genre||: Health & Fitness|
Download 15 Minutes to Fitness Book in PDF, Epub and Kindle
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
|Author||: Tara Allmen, M.D.|
|Total Pages||: 256|
|Genre||: Health & Fitness|
Download Menopause Confidential Book in PDF, Epub and Kindle
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause; the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
|Author||: Lauryn Evarts Bosstick|
|Total Pages||: 256|
|Genre||: Health & Fitness|
Download The Skinny Confidential s Get the F ck Out of the Sun Book in PDF, Epub and Kindle
The in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand The Skinny Confidential’s Get the F*ck Out of the Sun is the practical, yet incredibly fun and accessible, preventative skincare bible by lifestyle guru Lauryn Evarts Bosstick. We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt. From product and beauty tool recommendations to Lauryn’s personal experience with facial massage, fillers, Botox, lymphatic drainage, and cryotherapy, this authoritative and cheeky book is essential for a DIY generation that’s all about shaking up old ideas about skin care and transforming the beauty industry. Lauryn interviews other top influencers such as Kristin Cavallari, Patrick Starrr, the Summer Fridays’ cofounders, Shea Marie, Chriselle Lim, Jillian Michaels, Stassi Schroeder, Aimee Song, the Ladygang, Mandy Madden Kelley, Amelia Gray, Delilah Belle, Bobbi Brown, and Justin Anderson and skin-care doctors and mavens including Dr. Dennis Gross, Dr. Jason Diamond, Sonya Dakar, Georgia Louise, and Dr. Barbara Sturm to get real-deal insider tips and tricks, making this book the go-to resource for preventative skincare with the signature pink Skinny Confidential spin.
|Author||: Tim Dorsey|
|Total Pages||: 368|
Download Mermaid Confidential Book in PDF, Epub and Kindle
Serge A. Storms gives condo living a try in this latest acid-splashed Florida crime caper from the “insanely funny” (New York Times Book Review) Tim Dorsey. Serge A. Storms and his permanently baked sidekick, Coleman, have decided to pump the brakes and live on island time. After years of manic road tripping across their beloved Sunshine State, the irrepressible anti-heroes drop anchor in the Florida Keys. They settle down in Pelican Bay, a thriving condo complex with scenic views and friendly neighbors. But the community is at war with investors who are buying up units and leasing them to young vacationers who party at all hours. With their little slice of heaven on the line, Serge takes it upon himself to convince the tourists to move on and quickly becomes a local favorite. Meanwhile, the island chain’s long and rich smuggling heritage is causing mayhem—a gang war erupts when a local drug lord passes the family business to his young, enterprising son, and the sun-loving residents are suddenly dodging bullets. Luckily, Florida’s most lovable serial killer is there to help!
|Author||: Simon Morrison|
|Publsiher||: Liveright Publishing|
|Total Pages||: 512|
|Genre||: Performing Arts|
Download Bolshoi Confidential Secrets of the Russian Ballet from the Rule of the Tsars to Today Book in PDF, Epub and Kindle
In this “incredibly rich” (New York Times) definitive history of the Bolshoi Ballet, visionary performances onstage compete with political machinations backstage. A critical triumph, Simon Morrison’s “sweeping and authoritative” (Guardian) work, Bolshoi Confidential, details the Bolshoi Ballet’s magnificent history from its earliest tumults to recent scandals. On January 17, 2013, a hooded assailant hurled acid into the face of the artistic director, making international headlines. A lead soloist, enraged by institutional power struggles, later confessed to masterminding the crime. Morrison gives the shocking violence context, describing the ballet as a crucible of art and politics beginning with the disreputable inception of the theater in 1776, through the era of imperial rule, the chaos of revolution, the oppressive Soviet years, and the Bolshoi’s recent $680 million renovation. With vibrant detail including “sex scandals, double-suicide pacts, bribery, arson, executions, prostitution rings, embezzlement, starving orphans, [and] dead cats in lieu of flowers” (New Republic), Morrison makes clear that the history of the Bolshoi Ballet mirrors that of Russia itself.
|Author||: Dean Lorey|
|Publsiher||: Harper Collins|
|Total Pages||: 336|
|Genre||: Juvenile Fiction|
Download Nightmare Academy 1 Book in PDF, Epub and Kindle
Join Charlie Benjamin on a "fast-paced, action-packed" adventure. When Charlie's nightmares bring monsters to Earth, Charlie gets a once-in-a-lifetime chance to learn to control his powers at the incredible Nightmare Academy. "marvelous creatures" greet Charlie and his new friends as they embark on "a straight-forward thrill ride" of "rip-roaring monster slayings" in a debut novel that's "pure entertainment."
|Author||: Shawn Levy|
|Publsiher||: W. W. Norton & Company|
|Total Pages||: 448|
|Genre||: Performing Arts|
Download Dolce Vita Confidential Fellini Loren Pucci Paparazzi and the Swinging High Life of 1950s Rome Book in PDF, Epub and Kindle
“A brisk, frothy narrative . . . informative and fun.” —The Wall Street Journal In the dizzying wake of World War II, Rome skyrocketed to prominence as an epicenter of film, fashion, photography, and boldfaced libertinism. Artists, exiles, and a dazzling array of movie talent rushed to Rome for a chance to thrive in this hotbed of excitement. From the photographers who tailed the stars to the legends who secured their place in cinematic fame, Dolce Vita Confidential resurrects the drama that permeated the streets and screens of Rome.
|Author||: Angela Confidential,Angela Confidential Psy D|
|Total Pages||: 72|
|Genre||: Electronic Book|
Download How to Destroy a Man Now Damn Book in PDF, Epub and Kindle
A wave of sexual misconduct allegations about powerful men have exploded recently in the media (e.g., the news, Twitter #MeToo, etc.). A bold social movement has begun with brave women coming forward and being applauded for speaking out and sharing their stories of abuse, discrimination, and harassment. As a result, accused men like Harvey Weinstein, Matt Lauer, Charlie Rose, and dozens more have been removed from power and are suffering the consequences. In How to Destroy A Man Now (DAMN), Dr. Angela Confidential (a business psychologist, consultant, and human resource professional) empowers women with a step-by-step guide for destroying a man's reputation and removing him from power. In easy to understand terms, the handbook reveals and explains the fundamental dynamics between allegations, the media, and authority as they relate to male misconduct in today's society. It also unveils and details practical real-world methods for leveraging allegations, media, and authorities to dethrone a man from power.
|Author||: Gary Taubes|
|Total Pages||: 267|
|Genre||: Health & Fitness|
Download Why We Get Fat and what to Do about it Book in PDF, Epub and Kindle
This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.
|Author||: Catherine Gildiner|
|Total Pages||: 352|
Download Good Morning Monster Book in PDF, Epub and Kindle
A therapist creates moving portraits of five of her most memorable patients, men and women she considers psychological heroes. Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist in private practice for twenty-five years. In Good Morning, Monster, she focuses on five patients who overcame enormous trauma--people she considers heroes. With a novelist's storytelling gift, Gildiner recounts the details of their struggles, their paths to recovery, and her own tale of growth as a therapist. The five cases include a successful but lonely musician suffering sexual dysfunction; a young woman whose father abandoned her and her siblings in a rural cottage; an Indigenous man who'd endured great trauma at a residential school; a young woman whose abuse at the hands of her father led to a severe personality disorder; and a glamorous workaholic whose negligent mother had greeted her each morning with "Good morning, Monster." Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried. It will take courage to face those realities, and creativity and resourcefulness from their therapist. Each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes humorous. It offers a behind-the-scenes look into the therapist's office and explains how the process can heal even the most unimaginable wounds.
|Author||: Al Sears|
|Publsiher||: Wellness Research & Consulting|
|Total Pages||: 298|
|Genre||: Health & Fitness|
Download Pace Book in PDF, Epub and Kindle
PACE is the only doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes - guaranteed. This book will show you how to replace the flawed and ineffective theories that have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient!