Five Good Minutes in Your Body

Five Good Minutes in Your Body
Author: Jeffrey Brantley,Wendy Millstine
Publsiher: New Harbinger Publications
Total Pages: 247
Release: 2008-12-01
Genre: Self-Help
ISBN: 9781572245969

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Presents easy mindfulness practices that help to recharge the body, accept oneself, and release tension and stress, providing five-minute activities to nourish the body and the soul.

Five Good Minutes with the One You Love

Five Good Minutes with the One You Love
Author: Jeffrey Brantley,Wendy Millstine
Publsiher: New Harbinger Publications
Total Pages: 251
Release: 2008-01
Genre: Family & Relationships
ISBN: 9781572245129

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These 100 simple and fun practices will help couples find quality time for each other no matter how crazy their schedules. In only five minutes, these simple activities will help them become more mindful and focused on another, leading to more a intimate, connected, and loving relationship.

Five Good Minutes at Work

Five Good Minutes at Work
Author: Jeffrey Brantley,Wendy Millstine
Publsiher: New Harbinger Publications
Total Pages: 264
Release: 2007-07-01
Genre: Self-Help
ISBN: 1608824543

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Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good MinutesTM series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life. Five Good Minutes is a trademark of New Harbinger Publications, Inc.

Five Good Minutes in the Evening

Five Good Minutes in the Evening
Author: Jeffrey Brantley,Wendy Millstine,Wendy-O Matik
Publsiher: New Harbinger Publications
Total Pages: 241
Release: 2006
Genre: Self-Help
ISBN: 9781572244559

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From the authors of the best-selling Five Good Minutes®?with more than 50,000 copies in print?this little book offers 100 mindfulness exercises, visualizations, and affirmations to calm down and transition from the workday into an enjoyable and restful evening.

7 Minutes of Magic

7 Minutes of Magic
Author: Lee Holden
Publsiher: Penguin
Total Pages: 197
Release: 2007
Genre: Health & Fitness
ISBN: 1583332766

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A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

True Belonging

True Belonging
Author: Jeffrey Brantley,Wendy Millstine
Publsiher: New Harbinger Publications Incorporated
Total Pages: 158
Release: 2011
Genre: Self-Help
ISBN: 1572249331

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Uses mindfulness exercises that focus on the concept of interdependence to help people feel less lonely and isolated and instead feel an sense of unity and connectedness with the rest of the world. Co-written by the author of Calming Your Anxious Mind. Original.

Five Good Minutes of Mindfulness

Five Good Minutes of Mindfulness
Author: Jeffrey Brantley,Wendy Millstine
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2022-01-02
Genre: Self-Help
ISBN: 9781684038671

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How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just moments a day. In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you’ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you’re at home, at work, or simply at your wit’s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal. If you’re ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn’t it time you took five good minutes?

Five Good Minutes

Five Good Minutes
Author: Millstine Wendy,Brantley Jeffrey
Publsiher: ReadHowYouWant.com
Total Pages: 144
Release: 2011-07-13
Genre: Electronic Book
ISBN: 9781459624177

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The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.