Fixing You

Fixing You
Author: Rick Olderman
Publsiher: Rick Olderman
Total Pages: 125
Release: 2011
Genre: Health & Fitness
ISBN: 0982193726

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Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.

Aches and Gains

Aches and Gains
Author: Paul Christo
Publsiher: Bull Publishing
Total Pages: 400
Release: 2017-09-05
Genre: Health & Fitness
ISBN: 9781945188107

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Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Dr. Christo shares celebrity interviews, including Naomi Judd, Lisa Swayze, Montel Williams, Ally Hilfiger, and Clay Walker, from his Sirius XM radio show Aches and GainsĀ®, and stories from patients who have found a way to overcome the pain that once controlled their lives. Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers. Features a foreword by renowned talk show host Montel Williams.

Fixing You Back Pain 2nd Edition

Fixing You  Back Pain 2nd Edition
Author: Rick Olderman
Publsiher: Unknown
Total Pages: 172
Release: 2015-03-01
Genre: Health & Fitness
ISBN: 0982193769

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Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!

Heal Your Hips

Heal Your Hips
Author: Robert Klapper,Lynda Huey
Publsiher: Wiley
Total Pages: 208
Release: 1999-06-28
Genre: Health & Fitness
ISBN: 0471249971

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The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.

Stop Hip Bursitis Pain

Stop Hip Bursitis Pain
Author: Graham Wright Mphil Ph D
Publsiher: Unknown
Total Pages: 150
Release: 2018-04-25
Genre: Bursitis
ISBN: 1999913531

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Stop Hip Bursitis Pain provides you with all the tools and methods you will need to completely alleviate your Hip Bursitis pain and take back control of your life. Symptoms, causes, exercises, treatment, surgery, injections, diet, remedies, all covered.

Fixing You

Fixing You
Author: Rick Olderman
Publsiher: Rick Olderman
Total Pages: 100
Release: 2010-06-07
Genre: Health & Fitness
ISBN: 0982193742

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HIP Osteoarthritis CAN Be Cured

HIP Osteoarthritis CAN Be Cured
Author: Susan Westlake
Publsiher: Unknown
Total Pages: 232
Release: 2016-12-13
Genre: Electronic Book
ISBN: 1541100182

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Drawing on the latest research and guidelines on arthritis diagnosis and care published by one of the world's leading health bodies, this essential resource explodes long-standing myths surrounding osteoarthritis in general, and hip OA in particular. It explores the role of muscle imbalance in OA symptoms and reveals that with appropriate self-administered physiotherapy, your prognosis can be far brighter than you ever imagined. Chapter by chapter you will learn: how easily OA can be (mis)diagnosed; what a muscle imbalance is and how it can develop; how complex muscle imbalances are responsible for many OA symptoms; how to determine what pattern of muscle imbalance you have. The final section of the book includes a self-help guide for treating patterns of muscle imbalance that are common in osteoarthritis, developed by the author as a result of her own, successful battle with hip OA.

The Iliotibial Band Syndrome Manual

The Iliotibial Band Syndrome Manual
Author: Patrick Hafner
Publsiher: Unknown
Total Pages: 88
Release: 2011-09-01
Genre: Knee
ISBN: 0980172489

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For people who develop Iliotibial Band Syndrome, mobility can become painful at best, catastrophic at worst. Without intervention, the pain can grow steadily on the outside of the knee, and trying to push through the pain may only make it worse. Hafner explains how using a strategic collection of stretching, strengthening, and nurturing actions can soothe the pain of Iliotibial Band Syndrome and bolster one's defenses against it.