Eat to Beat High Blood Pressure

Eat to Beat High Blood Pressure
Author: Robyn Webb,Jamy D. Ard
Publsiher: Readers Digest
Total Pages: 320
Release: 2004
Genre: Fiction
ISBN: 0762105089

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Introduces an approach to nutrition and eating designed to help lower one's cholesterol, featuring a collection of more than three hundred recipes as well as a variety of health tips, cooking suggestions, food substitutions, and nutritional breakdowns.

Eat to Beat High Blood Pressure

Eat to Beat High Blood Pressure
Author: Sarah Brewer,Michelle Berriedale-Johnson
Publsiher: HarperCollins UK
Total Pages: 192
Release: 2003
Genre: Cooking
ISBN: 9780007141357

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This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes. Sales Handles: Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension. High blood pressure can be triggered by many things and diet is one of the major contributing factors. This clear and accessible guide provides an easy-to-follow nutritional plan that shows readers how to prevent and control high blood pressure by changing their eating habits. Dr Sarah Brewer also gives readers medically up-to-date information on high blood pressure, what causes it and how to control symptoms. The book also reviews all the orthodox and complementary treatments that are available. 60 simple recipes from special diets expert Michelle Berriedale-Johnson allow sufferers to control their condition while still enjoying their food.

Your Guide to Lowering Your Blood Pressure with Dash

Your Guide to Lowering Your Blood Pressure with Dash
Author: U. S. Department Human Services,National Health,Department Of Health And Human Services,Lung, and Blood, National Heart Institute,National Heart Lung Institute, And
Publsiher: Createspace Independent Publishing Platform
Total Pages: 62
Release: 2012-07-09
Genre: Electronic Book
ISBN: 1478215291

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This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Eat to Beat Disease

Eat to Beat Disease
Author: William W Li
Publsiher: Grand Central Publishing
Total Pages: 496
Release: 2019-03-19
Genre: Health & Fitness
ISBN: 9781538714638

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Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Beat High Blood Pressure Cookbook

Beat High Blood Pressure Cookbook
Author: Anonim
Publsiher: Unknown
Total Pages: 320
Release: 2005
Genre: Hypertension
ISBN: 0276440390

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High blood pressure is a major health threat in Britain but, unlike serious diseases, it is mostly caused - and controlled - through diet and basic life choices. Of all treatments available for this condition, none rival the long-term healing power of healthy, fresh food. The Beat High Blood Pressure Cookbook aims to be the perfect prescription for people who have or are concerned about, high blood pressure. It offers more than 300 delicious, easy-to-prepare recipes that are rich in nutrients essential for cardiovascular health. Just as important, these rich-tasting hearty meals are surprisingly low in fat, 'bad' carbohydrates and salt. This is great everyday food - popular dishes with a fresh twist, fun to prepare and featuring fresh ingredients and wonderful flavours. From luscious breakfast smoothies to hearty stews; from peppery grilled steaks to tangy Mediterranean pastas; from summery salads to wintry soups an roasts, the Beat High Blood Pressure Cookbook offers meals for the health and pleasure of your whole family medically approved eating and lifestyle plan that can lower your blood pressure by 10 per cent in as little as two weeks - without drugs

Eat to Beat High Blood Pressure

Eat to Beat High Blood Pressure
Author: Robyn Webb,Jamy D. Ard
Publsiher: Readers Digest
Total Pages: 320
Release: 2007-12-27
Genre: Cooking
ISBN: 0762108983

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Provides more than three hundred recipes for reducing high blood pressure, along with nutritional information, food substitute options, and tips on how to reduce sodium intake.

Eat to Beat High Blood Pressure

Eat to Beat High Blood Pressure
Author: Robyn Webb,Jamy D. Ard
Publsiher: Unknown
Total Pages: 320
Release: 2008
Genre: Hypertension
ISBN: OCLC:1193393141

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High Blood Pressure Cookbook

High Blood Pressure Cookbook
Author: Tarla Dalal
Publsiher: Sanjay & Co
Total Pages: 104
Release: 2006-05-02
Genre: Electronic Book
ISBN: 8189491326

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High Blood Pressure Or Hypertension Very Commonly Heard These Days Has Become Of Disease Of Youngsters Apart From The Elderly. Our Latest Addition To Total Health Series, High Blood Pressure Cookbook Is Sure To Help You Overcome The Misconception That Diet For Hypertension Is Bland, Raw And Boring. Click Here For More Details.

Blood Pressure Down

Blood Pressure Down
Author: Janet Bond Brill, PhD, RD, LDN
Publsiher: Harmony
Total Pages: 352
Release: 2013-05-07
Genre: Health & Fitness
ISBN: 9780307986368

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For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Eat to Beat Arthritis Diabetes High Blood Pressure High Cholesterol and 51 Other Common Health Problems

Eat to Beat Arthritis  Diabetes  High Blood Pressure  High Cholesterol and 51 Other Common Health Problems
Author: Anonim
Publsiher: Unknown
Total Pages: 380
Release: 2004
Genre: Arthritis
ISBN: 1932470174

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High Blood Pressure Natural Self help for Hypertension including 60 recipes Eat to Beat

High Blood Pressure  Natural Self help for Hypertension  including 60 recipes  Eat to Beat
Author: Dr. Sarah Brewer,Michelle Berriedale-Johnson
Publsiher: HarperCollins UK
Total Pages: 192
Release: 2012-09-27
Genre: Health & Fitness
ISBN: 9780007405091

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This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.

Eat to Beat Arthritis Diabetes High Blood Pressure High Cholestrol and 51 Other Common Health Problems

Eat to Beat Arthritis  Diabetes  High Blood Pressure  High Cholestrol and 51 Other Common Health Problems
Author: Frank K. Wood
Publsiher: Unknown
Total Pages: 384
Release: 2004
Genre: Arthritis
ISBN: 1932470263

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Summary Study Guide Eat to Beat Disease

Summary   Study Guide     Eat to Beat Disease
Author: Lee Tang
Publsiher: LMT Press
Total Pages: 154
Release: 2019-08-11
Genre: Health & Fitness
ISBN: 9781099863622

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Let food be thy medicine—Discover the new science of how your body heals itself. This book is a summary of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself," by William W. Li, MD. Five defense systems in our body keep our cells and organs functioning. By focusing on these systems, we can take a unified approach to intercept diseases before they set in. Diet influences each of these systems. That’s why scientists are accumulating evidence on the power of food to treat or reverse disease. In Eat to Beat Disease, Dr. William Li explains how these five defense systems work. He also provides evidence behind over 200 health-boosting foods that are most effective at supporting these defense systems. This is not a book about what foods to avoid. Dr. Li's 5x5x5 plan is a practical tool that matches your medical condition with the foods you like to activate your body’s defense system to beat disease. Read this book if you want to be on top of your game for health, beauty, and fitness. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

The DASH Diet Action Plan

The DASH Diet Action Plan
Author: Marla Heller
Publsiher: Amidon Press
Total Pages: 220
Release: 2007
Genre: Hypertension
ISBN: 9780976340812

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The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

Reducing High Blood Pressure for Beginners

Reducing High Blood Pressure for Beginners
Author: Kim Larson
Publsiher: Rockridge Press
Total Pages: 194
Release: 2019-12-10
Genre: Cooking
ISBN: 164152880X

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Take heart--controlling your blood pressure is easy with this beginner's cookbook. If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage--or even prevent--hypertension through delicious, nutritious recipes that you can cook at home with ease. Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few. Inside this essential blood pressure cookbook you'll find: Beginners welcome--This hypertension-centric cookbook is perfect for beginners who are starting the path to better living. Savor the flavor--These pages are packed with 75 quick, easy recipes--including meat dishes, vegetarian dishes, and even gluten-free dishes--that taste great and help lower blood pressure long-term. Get the facts--Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health. Now you can control your blood pressure and enjoy delicious food at the same time.