Free Your Mind

Free Your Mind
Author: M.P Neary
Publsiher: M.P. Neary
Total Pages: 26
Release: 2015-05-01
Genre: Electronic Book
ISBN: 9182736450XXX

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Read this free and inspiring book, if you wish to break down those mental barriers that prevent you from living a happier life. It will easily show you how to embrace a greater reality; help you discover a better path towards inner peace and above all, make you see yourself in a new and empowered light. It’s an inspirational, sometimes funny but yet profound read!

How to Free Your Mind

How to Free Your Mind
Author: Thubten Chodron
Publsiher: Shambhala Publications
Total Pages: 224
Release: 2013-07-09
Genre: Religion
ISBN: 9780834828957

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Tara, the feminine embodiment of enlightened activity, is a Buddhist deity whose Tibetan name means "liberator," signaling her ability to free beings from the delusion and ignorance that keep them trapped in ever-recurring patterns of negativity. She embodies a challenge, but one that is profoundly nurturing: to transform our minds and become like her, reflecting the tranquility, compassion, and wisdom that make her so beautiful. Thubten Chodron describes a simple meditation on Tara, explaining its benefits and its application to daily life. She also presents two well-loved praises—"Homage to the Twenty-one Taras" and "A Song of Longing for Tara, the Infallible"—together with reflections on their meanings for modern practitioners.

Free Your Mind a Guide to Freedom from Anxiety Depression Panic Attacks and Mastering Your Emotions

Free Your Mind  a Guide to Freedom from Anxiety  Depression  Panic Attacks and Mastering Your Emotions
Author: Jenny Taylor
Publsiher: Unknown
Total Pages: 196
Release: 2019-03-20
Genre: Electronic Book
ISBN: 1091080739

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A Proven Guide to Mental and Emotional Freedom! Hate the negativity that often surrounds you? Feel depressed, stressed and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Happiness is a trainable, attainable skill! If you're tired of just managing your anxiety and want a powerful natural solution, then apply the techniques in "Free Your Mind".Based on hard science and over 10 years helping people who suffer from anxiety, Jenny Taylor shares her most effective techniques in his new book. The Free Your Mind techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks.These are long-term solutions that have stood the test of time and scientific rigor. Exactly What You Will Learn... How To... Understand what makes your mind tick Stop panic attacks and end feelings of general anxiety Confront anxiety head-on! Challenge unhelpful, intrusive thoughts Boost your confidence and feel like your old self again. As well as: Break bad habits and enjoy life! Develop higher self-respect Let go and let live Be brave in reclaiming your life Fall asleep faster and with less anxiety each night. And much, much more Take action now and download this book for a limited time discount! One-Click for a Healthier, Happier Mind!

Liberate Your Mind Effective Strategies to Free Yourself from Anxiety and Stress

Liberate Your Mind  Effective Strategies to Free Yourself from Anxiety and Stress
Author: John Williams
Publsiher: Liberate Your Mind
Total Pages: 104
Release: 2019-03-04
Genre: Self-Help
ISBN: 1798642352

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Our mind is such an influential thing, yet very little is really understood.The fact that you are analyzing this guide, it implies that you are on the right track. Well, first off, a congratulation is surely in order - you have now taken the first step to liberate your mind, which will ultimately help you relieve some of the stress that comes with a mind that is filled with too many thoughts, memories, and information at a single time. In this book, I am going to take you through a few processes, tips, strategies, and effective techniques that will all contribute to liberating your own mind. At times, things may not seem obvious - with some tips, you may not be sure how they will ultimately contribute to a clear mind, but I urge you to follow through on all the tips I share with you, and you will surely experience great peace of mind by the time you have completed the book. We will start by addressing the reasons why our minds become cluttered, and then take a look at how you can calm your mind down in order to take better control of your own thoughts. We will then move on to some habits and strategies that you should implement into your day-to-day life to experience a reduction in the clutter that is inside your mind all the time. From there, I will start to touch upon a few topics like sleep, your diet, and even exercise, and explain to you how habits in your current life situation might be contributing to a foggy brain that is cluttered with irrelevant thoughts, memories, and ideas.

Clear Your Mind

Clear Your Mind
Author: Steven Schuster
Publsiher: Createspace Independent Publishing Platform
Total Pages: 118
Release: 2017-05-31
Genre: Electronic Book
ISBN: 1547038446

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Feel like a hamster on a wheel, endlessly overwhelmed by your own thoughts and noisy brain? Do you lack focus on what's important and feel daily anxiety? If you want clarity and peace of mind, this book is for you. All of us deal with an excessive amount of expectation surrounding us about what to do with our lives: become richer, lose weight, be a better person, think more positive, more more more... We have so many expectations, obligations, and duties and not enough energy to keep up with them. But do we really? Your greatest barrier to a better life is your own mind. The solution you're seeking for is right in front of you. Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension. Your mind becomes more creative once released from burdens. This book will tell you: -How can you stop overthinking -How to let go of others' expectations (and your own) -The main causes of mental clutter -How to stop talking and start acting -How to rephrase your negative thoughts Clarity of mind releases you from stress and anxiety. -Understand how your brain works - biologically and psychologically -Make better decisions by knowing what you actually want -Learn the benefits of top-down thinking -How to release mental energy by minimizing social media involvement What if I told you all the mental clarity and cognitive potential you longed for to know how to improve your life resided in you all along like a pearl waiting to be discovered? Clear Your Mind is a manual for those who feel defeated, who resigned long ago, a manifesto for true life change by unleashing your mental genius. Life isn't as complicated as we are made to think, and it is time for you to discover why.

Free Your Mind

Free Your Mind
Author: Parragon Books Ltd
Publsiher: Parragon
Total Pages: 320
Release: 2016-11-08
Genre: Games
ISBN: 1474838138

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You choose what makes you happy with Free Your Mind. This doodle book will help you draw your way to a smile!

F R E E Your Mind Guidebook

F R E E  Your Mind Guidebook
Author: Prime Hall,Don Tran
Publsiher: Morgan James Publishing
Total Pages: 135
Release: 2021-06-01
Genre: Self-Help
ISBN: 9781631953224

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The F.R.E.E. Your Mind Guidebook was created by former Special Operations Marine Raiders, Prime Hall and Don Tran. This program has been built, tested, and utilized by current Championship level Professional MMA Fighters, Olympic Athletes, NFL Players, Pro Surfers, and High-Level Business Executives to break through glass ceilings and unlock their highest states of performance. Through their proven experience Prime and Don guide readers to: Step into their power Unlock new levels in personal and professional relationships Achieve health and fitness goals Enhance clarity, focus, and purpose Readers from all walks of life can apply the principles in this guidebook to eliminate drag, maximize flow, and engage better management of energy in order to unlock results and reach their goals.

Free Your Mind Journal

Free Your Mind Journal
Author: Siobhan Sudberry
Publsiher: Createspace Independent Publishing Platform
Total Pages: 162
Release: 2016-09-20
Genre: Electronic Book
ISBN: 1537418742

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The Free Your Mind Self-Reflection Journal was created to give you space to freely get your thoughts out of your head and down on paper. Many women feel stuck because of the negative thoughts that consume their mind day in and day out. As a result, they lack purpose and clarity of what they want for their life and how to move forward. In order to truly be free and live a fulfilling life, you first need to shift your mindset and embrace positive thinking. The Free Your Mind Journal will help you gain clarity, focus on having a positive mindset and empower you to take action in your life. This 162-page journal consists of thought-provoking questions, journal prompts, affirmations, writing exercises and coloring pages. It's designed to be an outlet for you to practice self-care, reflect over your life and change the way you think through journaling. Are you ready to free your mind?