How to Meditate in Just 2 Minutes

How to Meditate in Just 2 Minutes
Author: Phil Pierce
Publsiher: CreateSpace
Total Pages: 104
Release: 2013-07-21
Genre: Body, Mind & Spirit
ISBN: 1491014520

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Discover how to easily meditate and the simple secrets of mindfulness in;"How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike" Practical Tips you can start to use right now - Grab Your Copy! The 'trick' to relax anywhere and quiet your mind... 7 Easy and Effective methods for meditation... The amazing new proven benefits of Mindfulness... How to choose the right way to relax (Just for you)... How to unlock your brain's potential... The 2 Minute Secret... The biggest 'mistake' most people make... The best body positions for your meditation... And much more... Developed with input from top Meditation, relaxation and Qi Gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity and focus in as little as 2 Minutes. All designed to give you straight-forward, practical advice and easy-to-use tactics for a healthier body and mind. Take your step towards a more mindful life today.Grab your copy Now!

F ck That

F ck That
Author: Jason Headley
Publsiher: Crown/Archetype
Total Pages: 64
Release: 2016-04-12
Genre: Humor
ISBN: 9781101907245

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Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Emotional Eating

Emotional Eating
Author: Anthea Peries
Publsiher: PublishDrive
Total Pages: 302
Release: 2018-10-13
Genre: Psychology
ISBN: PKEY:6610000116638

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Emotional Eating: Overcoming Emotional Eating, Food Addiction and Binge Eating for Good, contains 3 book/manuscripts in 1, the titles are as follows: Are you stressed and always eating or thinking about what to eat? Does food ease your worries, help you to forget your emotional pain? Do you feel the need for sugar and junk food? Or you eat late at night? This bumper value book is for you, inside: BOOK 1 EMOTIONAL EATING: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down BOOK 2 FOOD ADDICTION: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) BOOK 3 FOOD ADDICTION: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome Act now, and order your copy of Emotional Eating: Overcoming Emotional Eating, Food Addiction and Binge Eating for Good, today.

Meditation For Dreams

Meditation For Dreams
Author: Stefan Zugor
Publsiher: Stefan Z
Total Pages: 66
Release: 2021-10-19
Genre: Body, Mind & Spirit
ISBN: PKEY:6610000313266

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*From The Creator Of HowToLucid.com And The YouTube Channel 'Lucid Dreaming Experience' With 141K Subscribers - Revised Version 2021-2022* MEDITATION FOR BEGINNERS: Some simple techniques to get started, and a clear cut explanation for how meditation works, for dummies! It can be very confusing when you first try and meditate, so this should help you! LUCID DREAMING MEDITATION: How you can use meditation SPECIFICALLY to have more lucid dreams and more control over your dream life (and waking life). Specific meditation techniques for inducing more lucid dreams LIFE CHANGING: Meditation can literally change your life, and can help you attract more wealth, feel better and perform better physically and mentally. In fact meditation is a profound way of improving your mental health and getting your life on the right track This book was written by a lucid dreamer, to help people learn how to get started with meditation in simple, easy to follow steps. It’s meditation for beginners, and you’ll find it very easy to follow along with this. Meditation for dreams is a complete guide to using meditation techniques to feel better, sleep better, and have more lucid dreams. It’s tailored specifically for lucid dreamers, but you will still enjoy this and learn from it if you're not a lucid dreamer. Scroll up to download/order your copy now, before the price rises! Be one of the smart people using meditation to feel better and lucid dream more.

Martial Arts Behind the Myths The Martial Arts and Self Defense Secrets You NEED to Know

Martial Arts  Behind the Myths  The Martial Arts and Self Defense Secrets You NEED to Know
Author: Phil Pierce
Publsiher: Phil Pierce
Total Pages: 135
Release: 2020-04-09
Genre: Sports & Recreation
ISBN: 9182736450XXX

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Unlock the hidden secrets of Martial Arts and Self Defense... The no.1 download: Get your copy now! From acclaimed author Phil Pierce, discover the truths behind the secretive and fantastical world of martial arts. - Do you know the best martial art for 'real' street self-defense? - Or how board breaking really works … and how you can do it? - Uncover the one self-defense myth that could keep you alive! - The truth behind martial arts superhumans. - Which is the original martial art? - The truth about your inner badass. - The surprising reality behind everyone's favorite weapon. - The secret 'trick' to Bruce Lee's One Inch Punch (and how to do it yourself). Discover these and much more inside! From acclaimed martial arts author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious world of combat arts. Whether you train in Karate, Taekwondo, Kung Fu, MMA, or just want to learn the insider tips and tricks, get your copy now. To say thanks for checking out this book you can get a FREE copy of "3 Steps to Explosive Power for Martial Arts and Fitness" from my website now. Just visit: www.BlackBeltFit.com Claim your free copy now! Tags: Martial Arts, Self Defense, Self Defence, MMA, Karate, Taekwondo, Kung Fu, Bruce Lee, Krav Maga, UFC

Lilias Yoga Gets Better with Age

Lilias  Yoga Gets Better with Age
Author: Lilias Folan
Publsiher: Rodale
Total Pages: 288
Release: 2005-07-15
Genre: Health & Fitness
ISBN: 159486070X

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Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.

Lilias Yoga

Lilias  Yoga
Author: Lilias Folan
Publsiher: Skyhorse Publishing Inc.
Total Pages: 272
Release: 2011-11
Genre: Health & Fitness
ISBN: 9781616084516

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Introduces "yin" techniques for older or less flexible practitioners that focus on safe and creative ways to stretch and improve strength.

Repossible Box Set 2 Decide Meditate Spark

Repossible Box Set 2  Decide  Meditate  Spark
Author: Bradley Charbonneau
Publsiher: Repossible
Total Pages: 339
Release: 2020-12-04
Genre: Self-Help
ISBN: 9182736450XXX

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Book 6, 7, and 8 from the Repossible Series: Decide, Meditate, and Spark. Dreams been dashed by life’s bumps and bruises? Discover uplifting insights that could turn things around today. Do you wake up in despair? Does each day lack joy? Stuck in a rut or a job you have grown to loathe? Author and personal development leader Bradley Charbonneau came to hate his comfortable life until one precise moment rebooted his entire approach to living. Now he’s here to share how you can reclaim that spark no matter where you are in your journey and live the brilliantly shining vision you deserve. Repossible: Who will you be next? is a short, sharp wake-up call to the idea of instant change. Through personal anecdotes, interviews with other success-seekers, and vivid examples, Charbonneau’s conversational tone with honest and humor-infused encouragement will put you firmly back behind inspiration’s wheel. Aimed at anyone of any age plagued with thoughts that life is passing them by, you’ll soon feel pumped and invigorated enough to take your next exciting steps! In Repossible, you’ll discover: The keys to moving from disenchantment and hopelessness to energy-filled momentum Ways to tap into your best self and unlock your true potential How to high-five yourself with positive direction and life-affirming daily action What to do to guarantee intentional growth and achieve your goals A blueprinted roadmap to forge your path back to personal fulfillment, links to further resources, and much, much more! Repossible: Who will you be next? is the helping hand you need right now. If you like deep topics deftly handled, motivational kicks, and fist-pumping enthusiasm, then you’ll love Bradley Charbonneau’s straight-to-the-point pep talk. Buy Repossible to reimagine your life today!

The Epic Focus Guide

The Epic Focus Guide
Author: MinsMedia
Publsiher: MinsMedia
Total Pages: 135
Release: 2021-12-22
Genre: Art
ISBN: 9182736450XXX

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This eBook contains simple tips to start working on something you've been wishing to do.

Life Bliss Magazine Apr 2009

Life Bliss Magazine Apr 2009
Author: Anonim
Publsiher: eNPublishers
Total Pages: 135
Release: 2022
Genre: Electronic Book
ISBN: 9182736450XXX

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The Transformation of Me A 26 Week Journey of Healing and Discovery

The Transformation of Me A 26 Week Journey of Healing and Discovery
Author: Cynthia Sipes, CLC
Publsiher: Lulu.com
Total Pages: 132
Release: 2019-06-04
Genre: Electronic Book
ISBN: 9780359699261

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The Transformation of Me, takes you on a journey, where you will discover the real and authentic you. You will be able to understand the influences in your life, and how to make better choices. Each week covers a specific area in your life and allows you to change or create balance, through a series of mini goals. By the time you have completed the 26 weeks, you will be given the tools and empowerment to take back the power to make your life healthy and balanced. You will have the life skills to better understand what you want, who you are, and how to continue to strive to make your life the way you want to design it.

Meditations With the Guru

Meditations With the Guru
Author: Meditation Guru Venugopal
Publsiher: Notion Press
Total Pages: 182
Release: 2022-02-07
Genre: Self-Help
ISBN: 9781685639037

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Meditation is the song of soul and rhythm of the body. Meditation is being in tune with your true self. Meditations with the Guru is a unique and first of its kind book on meditation which reveals that meditation is very easy and it is as simple as listening to your favourite song or watching your favourite movie. When you read this book, you understand meditation is like reading a story that is very relevant to your life situation. It will transform you, while reading the stories and practicing simple, interesting, time tested and proven techniques given in this book and you will be amazed as your personal and professional goals that appeared far and elusive, start materializing as if by sheer magic! Walking through a magical garden of manifestations, you will move from one level to another in a phased way and transform your life very easily and start manifesting your goals and desires while reading small but interesting stories. Try it.

Healing Your Life

Healing Your Life
Author: Dr. Marc Halpern
Publsiher: Lotus Press
Total Pages: 192
Release: 2018-05-22
Genre: Health & Fitness
ISBN: 9781608691241

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Healing is a personal journey. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr. Marc Halpern shares his own personal journey of healing himself from a crippling autoimmune disorder and seven years of subsequent chronic fatigue. Along the way he reveals the Lessons On The Path. Lessons that anyone can use to support their own healing journey... the lessons of Ayurveda

The 2 Minute Yoga Solution

The 2 Minute Yoga Solution
Author: Nicole DeAvilla
Publsiher: Bush Street Press
Total Pages: 120
Release: 2012-01-01
Genre: Backache
ISBN: 9781937445331

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Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.

Master a Life of Balance Calm and Fulfillment

Master a Life of Balance  Calm  and Fulfillment
Author: Guided Ascension
Publsiher: BookRix
Total Pages: 91
Release: 2021-04-16
Genre: Philosophy
ISBN: 9783748780489

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If you wish to lead a simpler life and dig deep within yourself to awaken your true life purpose then this could be the most interesting news you could ever come across. By mastering this ancient art from the early 6th Century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally