Krav Maga

Krav Maga
Author: Kevin Lewis,David Michael Gilbertson
Publsiher: Penguin
Total Pages: 224
Release: 2016-08-09
Genre: Sports & Recreation
ISBN: 9781465451170

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Krav Maga, which means "contact combat" in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot's Guides: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they're at a disadvantage. Idiot's Guides: Krav Maga covers: - The origination of Krav Maga: its history, birthplace, philosophy, and why it was created. - The core essentials of Krav Maga's theory and practice. - A review of how to condition the body and mind to outside threats and violence. - An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection. - The thought process of the attacker and how to avoid potentially dangerous situations, if possible. - How Krav Maga differs from martial arts in terms of not following handed down fighting rules and techniques. - A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them. - Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves. - How to use body weight, your most powerful muscles, and momentum to defeat an attacker. - Instruction on protecting the body and weapons defense, in addition to mastering escapes.

Idiot s Guides

Idiot s Guides
Author: Kevin Lewis (Martial artist)
Publsiher: Unknown
Total Pages: 135
Release: 2016
Genre: SPORTS & RECREATION
ISBN: 1465451188

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Krav Maga, which means "contact combat" in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot's Guides: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they're at a disadvantage. Idiot's Guides: Krav Maga covers: - The origination of Krav Maga: its history, birthplace, philosophy, and why it was created. - The core essentials of Krav Maga's theory and practice. - A review of how to condition the body and mind to outside threats and violence. - An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection. - The thought process of the attacker and how to avoid potentially dangerous situations, if possible. - How Krav Maga differs from martial arts in terms of not following handed down fighting rules and techniques. - A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them. - Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves. - How to use body weight, your most powerful muscles, and momentum to defeat an attacker. - Instruction on protecting the body and weapons defense, in addition to mastering escapes.

Krav Maga for Beginners

Krav Maga for Beginners
Author: Darren Levine,Ryan Hoover
Publsiher: Simon and Schuster
Total Pages: 144
Release: 2009-02-03
Genre: Sports & Recreation
ISBN: 9781569755372

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LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERS As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone—male or female, large or small, young or old. Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system: •Escape Danger •Counterattack •Neutralize & Defeat

The Everything Krav Maga for Fitness Book

The Everything Krav Maga for Fitness Book
Author: Nathan Brown,Jeff Levine,Tina Angelotti
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2007-08-01
Genre: Health & Fitness
ISBN: 9781440524257

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What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

Complete Krav Maga

Complete Krav Maga
Author: Darren Levine,John Whitman
Publsiher: Simon and Schuster
Total Pages: 384
Release: 2016-06-14
Genre: Sports & Recreation
ISBN: 9781612435770

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“Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” –Imi Lichtenfeld, founder of Krav Maga THE TOP-SELLING GUIDE TO KRAV MAGA IN AN UPDATED AND EXPANDED EDITION All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities.

Krav Maga

Krav Maga
Author: Imi Sde-Or,Eyal Yanilov
Publsiher: Unknown
Total Pages: 256
Release: 2000-11
Genre: Hand-to-hand fighting
ISBN: 9657178002

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How to Defend Yourself against Armed Assault.

The Physics of Krav Maga

The Physics of Krav Maga
Author: John Eric Goff
Publsiher: JHU Press
Total Pages: 240
Release: 2019-11-19
Genre: Sports & Recreation
ISBN: 9781421431628

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They will learn how to; enhance their level of physical fitness; disrupt an opponent's balance—while keeping theirs; make use of leverage to defeat a larger, stronger attacker; become faster and more powerful; inflict pain up close; use weapons—and "weapons of opportunity"; and much more!Anyone interested in martial arts, in how physics applies to sports and combat, and in how a physicist wins a fight will love The Physics of Krav Maga.

The Complete Idiot s Guide to Karate

The Complete Idiot s Guide to Karate
Author: Edmond Otis,Randall Hassell
Publsiher: Penguin
Total Pages: 499
Release: 2000-07-09
Genre: Sports & Recreation
ISBN: 9781101198933

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Learn all about the art of karate with The Complete Idiot's Guide® to Karate, including: Simple tips for mastering the ancient Japanese martial art of karate Behind-the-scenes looks at tournaments and competitions Down-to-earth advice on how to strike, whether it be with fists or feet "The Complete Idiot's Guide® to Karate is a witty, inspiring, and user-friendly book... this book is not only for beginners; it is equally useful for advanced karate students."-Stan Schmidt, Karate Master of the Japan Karate Association (JKA), Member of the JKA Shihankai (World Council of Masters)