Instant Loss Cookbook

Instant Loss Cookbook
Author: Brittany Williams
Publsiher: Harmony
Total Pages: 240
Release: 2018-10-02
Genre: Cooking
ISBN: 9780525577249

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THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Instant Loss Fast and Easy

Instant Loss Fast and Easy
Author: Brittany Williams
Publsiher: Houghton Mifflin
Total Pages: 336
Release: 2019
Genre: Cooking
ISBN: 9780358121855

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Incredibly easy Instant Pot and air fryer recipes from the best-selling author of Instant Loss

Instant Loss on a Budget

Instant Loss on a Budget
Author: Brittany Williams
Publsiher: Houghton Mifflin
Total Pages: 352
Release: 2020
Genre: Weight loss
ISBN: 9780358353928

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Brittany Williams, author of the best-selling Instant Loss Cookbook, reached a peak weight of 260 pounds and struggled with obesity, yo-yo dieting, and chronic fatigue before she changed her relationship with food and lost an astonishing 125 pounds in a year. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans on InstantLoss.com. Brittany is a mother of three children who are homeschooled, so she recognizes the challenges of cooking dinner every night on a budget, but she also wants to make sure the meals she cooks for her family taste great. In this fully gluten-free and dairy-free cookbook, Brittany provides 125 delicious recipes, like Barbecue Chicken with Cilantro-Lime Coleslaw, Spicy Cauliflower Mac and Cheese, and Chocolate Mocha Nut Clusters, that show readers how to keep their families happy and healthy without breaking the bank.

Lose Weight with Your Instant Pot

Lose Weight with Your Instant Pot
Author: Audrey Johns
Publsiher: HarperCollins
Total Pages: 160
Release: 2018-11-06
Genre: Cooking
ISBN: 9780062875433

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Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight? After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss. Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include: · Avocado Eggs · Skinny Sloppy Joes · Taco Mac and Cheese · Boeuf Bourguignon · Chicken Enchilada Soup · Chicken and Dumplings · Spicy Brussels Sprouts with Bacon · Dark Chocolate Fudge Brownies In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

The Lighter Step By Step Instant Pot Cookbook

The Lighter Step By Step Instant Pot Cookbook
Author: Jeffrey Eisner
Publsiher: Voracious
Total Pages: 272
Release: 2021-04-13
Genre: Cooking
ISBN: 9780316706384

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Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner—lightening up comfort-food favorites for wholesome everyday eating Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled—showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off—without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including: Keto Paleo Gluten-Free Dairy-Free Vegetarian and Vegan Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are: Butternut Squash Soup Sun-Dried Tomato & Shallot Shells Greek Farro Feta Salad Eggplant Risotto Creamy Avocado Chicken Salt & Vinegar Pork Zucchini Chips & Tzatziki Dip Mug Cakes in Mason Jars & More Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with color photographs showing exactly what to do in each step, along with a beautiful shot of every finished recipe. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.

The Fresh and Healthy Instant Pot Cookbook

The Fresh and Healthy Instant Pot Cookbook
Author: Megan Gilmore
Publsiher: Ten Speed Press
Total Pages: 208
Release: 2018-10-09
Genre: Cooking
ISBN: 9780399582622

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Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

The Skinnytaste Cookbook

The Skinnytaste Cookbook
Author: Gina Homolka,Heather K. Jones, R.D.
Publsiher: Clarkson Potter
Total Pages: 320
Release: 2014-09-30
Genre: Cooking
ISBN: 9780385345637

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Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

The Essential Mexican Instant Pot Cookbook

The Essential Mexican Instant Pot Cookbook
Author: Deborah Schneider
Publsiher: Ten Speed Press
Total Pages: 192
Release: 2018-10-30
Genre: Cooking
ISBN: 9780399582509

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The vibrant flavors of Mexican food are celebrated in this enticing collection of 75 fresh and authentic recipes for soups, tacos, burritos, tamales, beans, salsas, desserts, all ready in minutes, thanks to the Instant Pot's revolutionary cooking power. The best-selling Instant Pot—an electric, programmable pressure cooker—has quickly become one of the most popular kitchen appliances on the market for its hands-off and speedy-fast cooking abilities. The Essential Mexican Instant Pot Cookbook harnesses this revolutionary techonology to create straightforward, streamlined, and delicious recipes for Mexican favorites such as hearty posole soup, sizzling steak fajitas, tender carnitas tacos, cheesy enchiladas, stuffed tamales, classic refried beans, salsas galore, flan, churro bread pudding, and much more. This complete guide to Mexican cooking with your Instant Pot is authored by Chef Deborah Schneider, a James Beard Award-nominated author and chef/owner of six Mexican restaurants, and includes all of her best tips and tricks, as well as the authentic dishes you'll want to make over and over again.

The I Love My Instant Pot Affordable Meals Recipe Book

The  I Love My Instant Pot    Affordable Meals Recipe Book
Author: Aileen Clark
Publsiher: Adams Media
Total Pages: 240
Release: 2019-10-08
Genre: Cooking
ISBN: 9781507211137

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175 recipes for quick and delicious meals in the Instant Pot—today’s hottest kitchen appliance—that the whole family will love for under $12 a meal. Eating well doesn’t need to cost a fortune. And with the Instant Pot, it no longer requires a lot of time or effort. Now create budget-friendly meals that are fast and delicious using your favorite cooking gadget. In the “I Love My Instant Pot®” Affordable Meals Recipe Book, Aileen Clark shows that it is possible to eat healthy, filling meals while on a budget. With 175 recipes and photos throughout, this is a must-have cookbook if you are looking for good meals that are easy on the wallet. Save money and reduce your monthly food budget with practical approaches to grocery shopping. With a cost estimate included for each recipe, you can easily stay on budget and manage your food costs ahead of time so you can be better prepared with your expenses. Featuring an easy-to-understand overview of how to use the Instant Pot, this is the perfect guide whether you are new to the Instant Pot or an expert. With satisfying, whole-food dishes for every meal of the day, this cookbook makes using the Instant Pot easier and cheaper than ever!

Lose Weight by Eating

Lose Weight by Eating
Author: Audrey Johns
Publsiher: HarperCollins
Total Pages: 160
Release: 2016-04-12
Genre: Cooking
ISBN: 9780062378705

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Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

Healthy Instant Pot Mini Cookbook

Healthy Instant Pot Mini Cookbook
Author: Nili Barrett
Publsiher: Penguin
Total Pages: 160
Release: 2020-08-04
Genre: Cooking
ISBN: 9781615649228

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Healthy and flavorful recipes for two, using your 3-Quart Instant Pot Mini. For owners of the Instant Pot Mini are 100 nutritious recipes designed specifically for the 3-quart multi-cooker. If you're cooking for yourself or for two, or if you just want fewer leftovers, then this smaller Instant Pot is perfect for you. But when your Instant Pot capacity is half the size of most models, you need recipes with half the yield, too! You don't have to calculate your own messy conversions--just follow the recipes in the book for perfectly portioned, perfectly cooked meals. Including recipes for breakfast, lunch, dinner, and dessert, Healthy Instant Pot Mini Cookbook is the only resource you need for a variety of delicious flavors and cuisines. With useful recipes, such as Spinach Prosciutto Egg Bites and Layered Chicken Enchilada Casserole, you could even choose to have breakfast and lunch prepared for several days. If you're using your 3-quart Instant Pot as a complement to your bigger model, choose from 19 side recipes so that the entire meal is ready in a snap. Forget takeout. Without processed ingredients and refined sugars, you can feel good about what you're eating, and you'll have it in half the time and at a lesser cost.

The I Love My Instant Pot Anti Inflammatory Diet Recipe Book

The  I Love My Instant Pot    Anti Inflammatory Diet Recipe Book
Author: Maryea Flaherty
Publsiher: Adams Media
Total Pages: 224
Release: 2019-10-01
Genre: Cooking
ISBN: 9781507210994

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175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!

The I Love My Instant Pot Cooking for One Recipe Book

The  I Love My Instant Pot    Cooking for One Recipe Book
Author: Lisa Childs
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2021-07-20
Genre: Cooking
ISBN: 9781507215784

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Officially authorized by Instant Pot!​ Never waste extra food again with these perfect-portioned recipes for solo cooks all while using your favorite kitchen appliance—the Instant Pot. We all know and love the Instant Pot! With its quick cooking times and multiple functions, it is a fast and easy way to get a delicious meal on the table. And now you can enjoy all the benefits of using the Instant Pot without dealing with leftovers! Whether you live alone or need a quick meal just for yourself, this cookbook teaches you how to create perfectly portioned recipes right in your Instant Pot. With 175 recipes, photographs, and an easy-to-understand overview of how the Instant Pot works, this cookbook is a must-have for beginner and experienced Instant Pot users alike. With satisfying, single-serving dishes for every meal from breakfast to dinner and snacks in between, The “I Love My Instant Pot” Cooking for One Recipe Book is the perfect way to eliminate wasting food while keeping yourself full and satisfied all day long.

The Instant Pot Meals in a Jar Cookbook

The Instant Pot   Meals in a Jar Cookbook
Author: Pamela Ellgen
Publsiher: Simon and Schuster
Total Pages: 123
Release: 2019-02-26
Genre: Cooking
ISBN: 9781612439242

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Optimize the speed and convenience of your Instant Pot® by prepping jars for dump-and-cook dishes for breakfast, dessert, and everything in between. The wildly popular Instant Pot has made cooking delicious meals quicker and easier than ever. However, you still need to prepare the food that goes into your Instant Pot. This book shows how to create pre-prepped, mason-jar-filled entrees that make meal time as easy as 1-2-3: dump the jar’s pre-measured contents into your Instant Pot, add water, and pressure cook. It’s easier than microwave mac and cheese but way better tasting and far more healthy. The Instant Pot Meals in a Jar Cookbook offers a wide selection of meals in a jar, including breakfasts, lunches, dinners and desserts. It details the specific meal prep needed to stock your pantry with mason jars full of all-natural foods that are ready to cook at a moment’s notice. There are also recipes that include combining the shelf-stable meal in a jar with fresh vegetables or meats from your fridge for an even more delicious entree that still requires almost zero meal-time work. Officially authorized by Instant Pot, this book will help you get the most out of your pressure cooker. With Instant Pot-specific techniques and step-by-step instructions, anyone can make delicious meals in a jar to store or gift.

The I Love My Instant Pot Keto Diet Recipe Book

The  I Love My Instant Pot    Keto Diet Recipe Book
Author: Sam Dillard
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2018-07-03
Genre: Cooking
ISBN: 9781507207697

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“From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” —Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!