A Taste of Well Being Sadhguru s Insights for Your Gastronomics

A Taste of Well Being  Sadhguru s Insights for Your Gastronomics
Author: Isha Foundation
Publsiher: HarperElement
Total Pages: 218
Release: 2017-05-02
Genre: Cooking, Indic
ISBN: 9351363783

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In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

Inner Engineering

Inner Engineering
Author: Jaggi Vasudev (Sadhguru),Sadhguru
Publsiher: Harmony
Total Pages: 271
Release: 2016
Genre: Body, Mind & Spirit
ISBN: 9780812997798

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NEW YORK TIMES BESTSELLER - Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means "dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life." The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy. Praise for Sadhguru and Inner Engineering "Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can."--Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative "I am inspired by Sadhguru's capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation."--Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author "Inner Engineering is a fascinating read of Sadhguru's insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos."--Deepak Chopra


Author: Sadhguru
Publsiher: HarperCollins Publishers India
Total Pages: 232
Release: 2017-02-23
Genre: Religion
ISBN: 9789352643936

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"Shiva does not spell religion. Shiva spells responsibility -- our ability to take our very life process in our hands.'' -- Sadhguru 'Shi-va' is 'that which is not', a primordial emptiness; Shiva is also the first-ever yogi, Adiyogi, the one who first perceived this emptiness. Adiyogi is symbol and myth, historic figure and living presence, creator and destroyer, outlaw and ascetic, cosmic dancer and passionate lover, all at once.A book like no other, this extraordinary document is a tribute to Shiva, the Adiyogi, by a living yogi; a chronicle of the progenitor of mysticism by a contemporary mystic. Here science and philosophy merge seamlessly, so do silence and sound, question and answer--to capture the unspeakable enigma of Adiyogi in a spellbinding wave of words and ideas that will leave one entranced, transformed.

Food Body eBook

Food Body  eBook
Author: Isha Foundation
Publsiher: Isha Foundation
Total Pages: 37
Release: 2013-09-01
Genre: Social Science
ISBN: 9182736450XXX

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Food has gotten complicated in the twenty-first century. Choosing our food is no longer about fruits, vegetables, grains and other such obvious ingredients. We now have to contend with calories (of two kinds no less – empty and non-empty), fat and protein content (protein also being of two kinds – protein from plants as opposed to protein from animals), confusing nutrition labels, and precise serving quantities. Added to this is the unruly flood of books, TV shows and nutrition experts proffering advice on the best kind of diet for you – Paleo diet, Vegan diet, Detox diet and so on so forth. This book is not meant to contribute much to that flood. Which is why it’s just 33 pages (with a lot of pictures, so you don’t have to do too much reading). There are tips and guidelines and a few nutritional facts, but the real essence of the book is epitomized by the title itself – Food Body. As Sadhguru says, “Food is about the body… To eat intelligently means to understand and supply the kind of fuel the body is designed for so that it can function at its best.” Food Body is a first step for you to tune into your body and figure out for yourself what suits you best. It opens up the opportunity to experience the true joy of eating, and the possibility for our food to be something more than just a means of physical sustenance. Interspersed with Sadhguru’s wisdom, the book looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume. Look out for the “Did You Know?” and “Keep in Mind” sections which offer tips and interesting facts about food and ingredients, and be sure to try out the simple recipes at the end.

A Song of Shadows

A Song of Shadows
Author: John Connolly
Publsiher: Simon and Schuster
Total Pages: 464
Release: 2016-07-05
Genre: Fiction
ISBN: 9781501118302

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Still recovering from his life-threatening wounds, private detective Charlie Parker investigates a case that has its origins in a Nazi concentration camp during World War II in this “all-out thrill ride” (Suspense Magazine). Parker has retreated to the small Maine town of Boreas to regain his strength. There he befriends a widow named Ruth Winter and her young daughter, Amanda. But Ruth has her secrets. Old atrocities are about to be unearthed, and old sinners will kill to hide their sins. Now Parker is about to risk his life to defend a woman he barely knows, one who fears him almost as much as she fears those who are coming for her. His enemies believe him to be vulnerable. Fearful. Solitary. But they are wrong. Parker is far from afraid, and far from alone. For something is emerging from the shadows…

Amma Mia

Amma Mia
Author: Esha Deol Takhtani
Publsiher: Penguin Random House India Private Limited
Total Pages: 256
Release: 2020-03-23
Genre: Literary Collections
ISBN: 9789353057930

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Is my baby not well? When can I introduce my baby to solid foods? Becoming a new mother can be an exciting yet overwhelming time. No matter how prepared you are, there will always be many confusing moments, opinions and a whole lot of drama! And just like any other new mom, Esha Deol Takhtani was faced with many such questions soon after the birth of her two daughters-Radhya and Miraya. One day, when one of her baby girls was throwing a tantrum, Esha decided to come up with a plan, one that would ensure her child eats right and is happy in the process! And thus began her adventures in motherhood. With the help of her cook, nurse and some of the best paediatricians in Mumbai, she set off on a journey to document her experiences in motherhood in the hope that it would help other mothers too. Packed with advice, tips, stories and easy and delicious recipes for toddlers, Amma Mia reflects the personal journey of one woman's transformation into a mother. Informative and easy to follow, this book will help new mothers navigate the ups and downs of raising a healthy toddler and make their child fall in love with food.

Caribbean Zen

Caribbean Zen
Author: Philip Dickenson Peters
Publsiher: Zagada Markets
Total Pages: 228
Release: 2003-08
Genre: Fiction
ISBN: 1929970099

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Peters use an island setting as a motif and the awareness of a feminine soul as stepping stones for exploring the path to self-discovery and personal enlightenment.

The Shapeshifters

The Shapeshifters
Author: Amelia Atwater-Rhodes
Publsiher: Delacorte Press
Total Pages: 976
Release: 2010-01-12
Genre: Young Adult Fiction
ISBN: 9780375897672

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Five shapeshifter novels—one fascinating read! Hawksong Danica Shardae, an avian shapeshifter, will do anything in her power to stop the war that has raged between her people and the serpiente—even pretend to be in love with Zane Cobriana, the terrifying leader of her kind’s greatest enemy, and accept him as her pair bond. But will Zane strike as swiftly and lethally as the cobra that is his second form? Snakecharm A surprising union has brought peace to the avians and serpiente. Soon a child will be born to carry on their royal lines. But Syfka, an ancient falcon, is claiming that one of her people is hidden in the avian and serpiente land. Is Syfka’s lost falcon just a ruse to stir up controversy among them? Falcondance Nicias is a falcon, the son of two exiles from Ahnmik, and images of this distant island have always haunted his dreams. When his visions become more like reality, his parents send him back to the homeland—and a royal falcon—they’ve tried their best to forget. Wolfcry Oliza Shardae Cobriana is heir to Wyvern’s Court, home of the avians and serpiente, whose war with each other ended just before Oliza was born. But hatred is slow to die, and Oliza’s serpiente suitor is found beaten in avian land. How can she be expected to lead a unified society if her people still cannot live peacefully together? Wyvernhail Hai, daughter of a falcon mother and a deceased cobra father, is considered a mongrel by most, an ally by some, and a friend by few. When Hai’s cousin abdicates the throne of Wyvern’s Court, Hai has visions of destruction. Now she will do anything to protect her new home—even if it means betraying the very people who need her most.

Snake Charm

Snake Charm
Author: Amelia Atwater-Rhodes
Publsiher: Kiesha'ra (Paperback)
Total Pages: 167
Release: 2007-05
Genre: Juvenile Fiction
ISBN: 9780385734936

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The peace forged by the love between Zane and Danica, leaders of the avian and serpiente realms that had been at war for generations, is threatened by the arrival of Syfka, an ancient falcon who claims one of her people is hidden in their midst. Reissue.

Pebbles Of Wisdom

Pebbles Of Wisdom
Author: Sadhguru
Publsiher: Jaico Publishing House
Total Pages: 136
Release: 2009
Genre: Religion
ISBN: 9788179929520

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PEBBLES OF WISDOM is a compilation of quotes and insights by Sadhguru from several talks, sathsangs and discourses over many occasions and many years. This selection of gems by Sadhguru is something every reader will want to return to time and time again.

The 1500 Calorie a Day Cookbook

The 1500 Calorie a Day Cookbook
Author: Nancy S. Hughes
Publsiher: McGraw Hill Professional
Total Pages: 208
Release: 2008-12-07
Genre: Business & Economics
ISBN: 9780071543866

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Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.

Mowgli Street Food

Mowgli Street Food
Author: Nisha Katona
Publsiher: Watkins Media Limited
Total Pages: 224
Release: 2018-04-17
Genre: Cooking
ISBN: 9781848993488

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This is real Indian food; the bright, fresh, light, herb- and spice-lifted food that Indians turn to each and every day. Extremely healthy, beautifully simple and packed with fresh flavour, it’s not your parents’ Indian food. In 2014, barrister Nisha Katona had a nagging obsession to build a restaurant serving the kind of food Indians eat at home and on the street. The first Mowgli restaurant opened in Liverpool in late 2014, blowing away the critics and forming legions of fans. The simple dishes of a Mowgli menu are a million miles away from the curry stereotype. This unique collection of recipes and stories from the Mowgli Street Food restaurants brings you the best of their beloved menu, and much more. Try delicious snacks such as Fenugreek Kissed Fries or a Masala Wrap, and spice up your dinner with a whole host of delicious dahls. Discover how to recreate the iconic Angry Bird, the signature flavours of the House Lamb Curry, and of course, the secrets of the taste explosion that are Chat Bombs. And indulge in desserts, drinks and cocktails such as the Cardamom Custard Tart or a Sweet Delhi Diazepam. From the Mowgli Chip Butty to the iconic Yogurt Chat Bombs, Mother Butter Chicken to Calcutta Tangled Greens, this is the definitive collection of Mowgli’s signature street food dishes to recreate at home.

Flowers on the Path eBook

Flowers on the Path  eBook
Author: Sadhguru
Publsiher: Isha Foundation
Total Pages: 173
Release: 2012-09-01
Genre: Body, Mind & Spirit
ISBN: 9182736450XXX

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The Flowers on the Path series is a bouquet. It comprises articles created by Sadhguru for the Speaking Tree column of the Times of India. These articles have, for many years, brought daily infusions of beauty, humour, clarity and wisdom into lives abraded by mayhem and monotony. In pages devoted to the changing weather of the stock market and international affairs, these articles have brought readers moments of unexpected insight and stillness. Sadhguru's original thoughts, outspoken comments and references to current affairs have sometimes provoked controversy. But they have invariably added vitality and color to a national debate. Like flowers, these articles have inspired and stimulated readers, wafting into their lives as a gentle fragrance on some mornings, and on others, startling them awake with fresh perspectives on age-old ideas and beliefs.

Against All Grain

Against All Grain
Author: Danielle Walker
Publsiher: Victory Belt Publishing
Total Pages: 368
Release: 2013-07-30
Genre: Cooking
ISBN: 9781628601206

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Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain- and dairy-free cooking—and improved her well-being, virtually eliminating all her ailments.A self-trained chef, Danielle is the new face of grain-free cooking, tempting foodies of all stripes with her accessible recipes for vibrant Paleo food. Paying homage to the dishes she loved in her pre-Paleo life, she has ingeniously recreated all her favorites without grains or dairy in her first cookbook.Complementing her innovative recipes with elegant photography, Danielle takes you on a culinary Paleo journey that includes everything from quick breakfasts to sinful desserts, with a long list of hearty entrees in-between. And because Danielle knows she's not the only one with a finicky toddler at home, she has included a special section filled with healthy recipes that kids will be eager to eat and moms will be just as eager to serve.These recipes are sure to leave you feeling satisfied and exhilarated, rather than discouraged and deprived. Danielle proves that omitting grains, gluten, dairy, and refined sugar doesn't correlate with sacrificing taste; in fact, just the opposite. This book will show you that you can go against the grain in the culinary world and enter a paradise of gourmet foods with exciting flavors.

The Diet Doctor

The Diet Doctor
Author: Ishi Khosla
Publsiher: Penguin UK
Total Pages: 232
Release: 2013-04-15
Genre: Family & Relationships
ISBN: 9788184759457

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Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it’s time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want—just as a nutritionist would. • Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet • Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks • Choose the exact quantity for your weight using the food group charts • Get inspired by the creative recipes