Keep life simple Therapy

Keep life simple Therapy
Author: Linus Mundy
Publsiher: Open Road Media
Total Pages: 80
Release: 2014-10-14
Genre: Self-Help
ISBN: 9781497688483

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What can we do to come to know and appreciate some of the “simpler ways” of life? One answer is to rediscover the joy of a quiet conversation, a simple story, an honest expression of affection. These simple gifts and pleasures will keep your life balanced. The wisdom of this book is sure to enhance and unencumber your life!

Keeping up your spirits Therapy

Keeping up your spirits Therapy
Author: Linda Allison-Lewis
Publsiher: Open Road Media
Total Pages: 84
Release: 2014-09-23
Genre: Self-Help
ISBN: 9781497681514

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Has illness, loss, or emotional pain worn you down? If so, this affordable and uplifting attitude-adjuster is just the book to bolster your spirits and help you smile in the face of life’s inevitable rough spots.

Overcoming Jealousy and Envy Therapy

Overcoming Jealousy and Envy Therapy
Author: Patti Normile
Publsiher: Open Road Media
Total Pages: 89
Release: 2016-08-16
Genre: Self-Help
ISBN: 9781504040181

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Feelings of envy and jealousy can slowly degrade or erode relationships, doing lasting damage to those we care about and, more importantly, to our own spirits and sense of self-worth.

Keep Life Simple

Keep Life Simple
Author: Annette Spanski
Publsiher: Strategic Book Publishing Rights Agency
Total Pages: 54
Release: 2014-05-22
Genre: Health & Fitness
ISBN: 9781628571264

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Keep Life Simple is where I share what I, as a woman who is 49 years old, have done to feel good and what has worked for me. This book is for housewives, professionals, mums, and real women who are seeking the answer to the questions such as "Why don't I feel right anymore?" or "How can I age so that I look and feel great?" I like to help people find the answer and change their life for the better. Now is the time to 'put yourself first', get your life back, love the body you're in, and age well, just like me. About the Author A personal fitness trainer who specializes in training women, I am now also a lifestyle blogger and the creator of Keep Life Simple. I have two successful yoga videos to my credit, the beginner's Yoga Breath is Life and the intermediate Yoga Breath is Life II. A divorce in 2012 lead to a journey of reinvention in every aspect of my life, and when an email to a healthy living magazine complaining about the lack of fit photos of women over 40 turned into a headline-making article, the inspiration for Keep Life Simple was born. I feel great. Age, for me, has become just a number. I have found my fountain of youth and now I am excited to share my experiences and more with you. Now is your time to feel great too.

Who s Really Running Your Life Fourth Edition

Who s Really Running Your Life  Fourth Edition
Author: Peter K. Gerlach MSW
Publsiher: Xlibris Corporation
Total Pages: 389
Release: 2011-02-28
Genre: Self-Help
ISBN: 145687506X

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Links below will take you to the non-profit Break the Cycle! Web site. Use your browsers back button to return. Premise - psychological "wounding" is epidemic in America because of an unseen inherited cycle of ineffective parenting and ignorance. This book describes the wounds, what they mean, and what to do about them. This fourth edition (Feb. 2011) will introduce you to your inner family, and who leads it in calm and crisis times. If you dont know who comprises your inner crew or whos in charge of them, you may be living life as a hostage to a false self and not know it. If so, youre probably living well below your potential, and may also be wounding kids in your life without meaning to. The rest of the book outlines an effective way to reduce any significant wounds, and live a calmer, more authentic, productive, satisfying life. Notice your reaction to these proposals and to the books title. I suspect you think Well I am running my life! Sure - but have you ever thought about who I is? Reality check: Have you ever had experiences like these? Blowing hot and cold about someone or something? Saying On one hand, and on the other? Obsessively second-guessing (doubting) an important decision youve made? Having discussions or "arguments" with yourself inside your head? An inner voice ceaselessly berating you for being stupid, dumb, weird, or unlovable? Loved and hated someone at the same time? Wanted to do something and simultaneously not wanted to do it? Done something impulsive and later thought What got into me? Known people who seemed two-faced, talked out of both sides of their mouth, and like two different people? Felt young when around an authority figure or perhaps a critical parent? yellow or mean streak, a blue mood a musical side, a silver tongue, or a way with kids? These are everyday signs of an invisible condition that shapes the lives of you and everyone you know. Its based on a marvelous survival feature of our human neural system recently called multiplicity: our brains wired-in ability to respond to childhood environmental threat by fragmenting into regions with special abilities. Using radiographic PET scans, were the first generation in history to be able to see these regions operating concurrently. The unitary experience of I see my child laugh involves many regions of your brain at once without your knowing it. So does everything you do! Main Ideas This book results from my professionally studying and practicing inner family therapy ("parts work") since 1992. It describes what Ive come to believe without question about average women and men like you: Normal people have personalities that are composed of a group of subselves or parts, like members of an orchestra or athletic team. Each subself has its own talent or gift, its own values, goals, and limitations. Our inner families of subselves can range from harmonious to chaotic in calm and crisis times. The nature of our subselves and the relationships among them are determined in the first several years of life of average kids. If kids are

Stress Therapy

Stress Therapy
Author: Tom McGrath
Publsiher: Open Road Media
Total Pages: 80
Release: 2014-09-09
Genre: Self-Help
ISBN: 9781497688353

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With short, sound advice and lighthearted drawings, this unique book provides practical, effective, and insightful guidance for recognizing and responding to stress.

Acceptance Therapy

Acceptance Therapy
Author: Lisa O Engelhardt
Publsiher: Open Road Media
Total Pages: 80
Release: 2014-09-09
Genre: Self-Help
ISBN: 9781497688261

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For those who have trouble letting go, for those who struggle to reconcile themselves to life’s brokeness, here is a delightful, inspiring, liberating guide to spiritual and psychological wellness and serenity!

Getting Past Your Past

Getting Past Your Past
Author: Francine Shapiro
Publsiher: Rodale
Total Pages: 352
Release: 2013-03-26
Genre: Self-Help
ISBN: 9781609619954

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A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Elf help for Overcoming Depression

Elf help for Overcoming Depression
Author: Linus Mundy
Publsiher: Open Road Media
Total Pages: 80
Release: 2014-10-14
Genre: Self-Help
ISBN: 9781497688452

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Elf-help for Overcoming Depression shows how to look into your own heart and soul, as well as to others, for help in managing emotions. Linus Mundy has written a number of books for children and grown-ups, as well as articles for the religious press. The founder of the popular CareNotes and CareNotes for Kids booklet series from Abbey Press, he has written Slowdown Therapy and Keep-life-simple Therapy, and several books on prayer and spiritual growth. Linus and his wife, Michaelene, wrote the Bringing Religion Home newsletter for a number of years. R. W. Alley is the illustrator for the popular Abbey Press adult series of Elf-help books, as well as an illustrator and writer of children’s books. He lives in Barrington, Rhode Island, with his wife, daughter, and son. See a wide variety of his works at: www.rwalley.com.

On the Anniversary of Your Loss

On the Anniversary of Your Loss
Author: Linus Mundy
Publsiher: Open Road Media
Total Pages: 80
Release: 2014-10-14
Genre: Self-Help
ISBN: 9781497688490

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No matter how long, no matter how short, a life lived is never lost to those who remember. And the anniversary of a loss is, of course, a very special time to remember, and thereby further the healing. It is a time to take stock of the lessons learned, the hardships endured, the small victories won. This book offers 38 illustrated bits of wisdom, each bit offering the reader loving, healing ways to observe and “mark” this special anniversary. This gift book, based on the extremely popular CareNote of the same name, will be a welcome treasury of comfort and consolation.

Turning to God to Get Through Grief

Turning to God to Get Through Grief
Author: Linus Mundy
Publsiher: Open Road Media
Total Pages: 48
Release: 2014-08-12
Genre: Self-Help
ISBN: 9781497678651

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“It will take a miracle to get me through this loss.” That is the sentiment of many who are experiencing the deep pangs of grief. And so it is that the chapters of this little booklet point to God, the Miracle Worker, for grief relief.

Learn and Grow Daily

Learn and Grow Daily
Author: Sanford Berenberg
Publsiher: Xulon Press
Total Pages: 232
Release: 2009-03-01
Genre: Religion
ISBN: 9781607914587

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Learn and Grow Daily! is about a journey toward self-improvement for everyday people like you and me. It is a journey which can start from wherever you are in life now, no matter who you are, or where you are in your life. Learn and Grow Daily! is about personal transformation from being a passenger in life, to becoming a life-long learner and taking control of life. It is a story of how anyone can take the same journey and learn and grow daily to become the person you were meant to be. Learn and Grow Daily! is a compilation of knowledge gained from some of the world's most gifted researchers, consultants and leadership experts. Learn and Grow Daily! opens your eyes to improvements you can make within your own life by reading, learning and applying to growing daily. Are you ready to learn and grow? Sanford Berenberg is an everyday person like you. In his travels through life, going to school, college and entering the workforce he found it was not enough to survive, much less thrive in today's complex society. Downsized and running out of options, Sanford made a decision to change the direction of his life. He became a life-long learner and turned his life around. He has now started reaching out to help others to do the same through his continued learning and his 'Messages of the Day' and this first book. Sanford is a 20 year veteran of the customer service industry having worked in the software development, bank card, health insurance, and professional services industries from entry level to middle management. He has a Bachelor's degree and an MBA from the University of Phoenix. Sanford lives in Louisville, Kentucky with his loving wife, Karen, and two wonderful step-daughters, Stephanie and Samantha.

Cooking Eating Wisdom for Better Health

Cooking   Eating Wisdom for Better Health
Author: Maria Benardis
Publsiher: BalboaPress
Total Pages: 126
Release: 2013-07-19
Genre: Body, Mind & Spirit
ISBN: 9781452574554

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Cooking & Eating Wisdom for Better Health gives readers all the tools and know-how needed to cook joyfully, with agapi (Greek word for unconditional love) and eat for longevity. It teaches you how to cook intuitively using ingredients that harmonise your body and mind. Cooking and eating will become a time to celebrate, a joyful experience, a time to connect with yourself, a time to awaken to new experiences and to heal. You can begin to explore and rediscover the farmacy of nature for personal healing instead of the pharmacy. The first section of Cooking & Eating Wisdom for Better Health begins with the ten ancient Greek wisdoms to adopt in the kitchen and when eating to ensure happy and stress free cooking. The ancient Greeks had an emphasis on cooking spiritually rather than stressfully. Positive affirmations are also included. Affirmations were used by the ancient Greeks to look at the world and life from a positive frame of mind and to promote healing within. The second section of Cooking & Eating Wisdom for Better Health features some key ingredients and their healing benefits noted by Hippocrates and other ancients that were used by them in their cooking and in potions to heal health conditions. Recipes are included to showcase the healing ingredients. Healthy eating and a healthy mind were the two key components practiced by the ancient Greeks to ensure healthy living and longevity - Let medicine be thy food and food thy medicine. The natural force within each of us is the greatest healer of disease Hippocrates. Many people during these times lived up to the age of 200 years old a rare occurrence now days. We all have the potential to live long and healthy lives and this book will provide you with the know-how. Cooking & Eating Wisdom for Better Health is an essential addition to every kitchen!

Gratitude Therapy

Gratitude Therapy
Author: Christine A Adams
Publsiher: Open Road Media
Total Pages: 84
Release: 2014-09-16
Genre: Self-Help
ISBN: 9781497680241

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How to count one’s blessings and watch them grow. Practical advice is highlighted with whimsical illustrations. Approx. 80 pages.

Elf help for Raising a Teen

Elf help for Raising a Teen
Author: James E. Auer,Jim Auer
Publsiher: Unknown
Total Pages: 38
Release: 2000
Genre: Parent and teenager
ISBN: 0870293362

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Being a parent is hard work; parenting a teen can be even harder. Dealing with teens presents unique challenges and loads of patience, but can also offer rich and long-lasting rewards. With the help of the Abbey Elves, this book helps parents face some of the challenges of raising teens in today's fast-paced society. With just the right amount of wisdom and whimsy, the book offers reflections that will aid both parents and teens in helping to understand one another.