Managing Social Anxiety

Managing Social Anxiety
Author: Debra A. Hope,Richard G. Heimberg,Cynthia L. Turk
Publsiher: Oxford University Press, USA
Total Pages: 239
Release: 2010
Genre: Psychology
ISBN: 9780195336696

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This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with the achievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.

Managing Social Anxiety

Managing Social Anxiety
Author: Debra A. Hope,Richard G. Heimberg,Cynthia L. Turk
Publsiher: Oxford University Press, USA
Total Pages: 218
Release: 2010
Genre: Psychology
ISBN: 9780195336689

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This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioral therapy, the treatment program described is evidence-based and proven effective. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help patients manage their anxiety and improve their quality of life.

Overcoming Social Anxiety and Shyness

Overcoming Social Anxiety and Shyness
Author: Gillian Butler
Publsiher: Robinson
Total Pages: 160
Release: 2009-07-30
Genre: Self-Help
ISBN: 9781849011754

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A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets

Social Anxiety Disorder

Social Anxiety Disorder
Author: National Collaborating Centre for Mental Health (Great Britain)
Publsiher: Unknown
Total Pages: 323
Release: 2013-08-01
Genre: Medical
ISBN: 1909726036

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Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.

Cognitive Behavioral Therapy for Social Anxiety Disorder

Cognitive Behavioral Therapy for Social Anxiety Disorder
Author: Stefan G. Hofmann,Michael W. Otto,Professor of Psychology Center for Anxiety Related Disorders Michael W Otto, Ph.D.
Publsiher: Routledge
Total Pages: 216
Release: 2008-04-24
Genre: Psychology
ISBN: 9781135919894

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Social phobia, or social anxiety disorder, is among the most common (and debilitating) of the anxiety disorders, and at any given time it effects somewhere between 3 and 5% of the US population, with similar statistics found in countries around the world. Cognitive-Behavioral Therapy (CBT) has been demonstrated to be the most effective form of treatment for social phobia, but research has shown that conventional CBT principles and general interventions fall short of the mark. With this in mind, Hofmann and Otto have composed an organized treatment approach that includes specifically designed interventions to strengthen the relevant CBT strategies. This volume builds upon empirical research to address the psychopathology and heterogeneity of social phobia, creating a series of specific interventions with numerous case examples.

The Shyness and Social Anxiety Workbook

The Shyness and Social Anxiety Workbook
Author: Martin M. Antony
Publsiher: ReadHowYouWant.com
Total Pages: 488
Release: 2010
Genre: Medical
ISBN: 9781458764805

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There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation ; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

The Shyness and Social Anxiety Workbook for Teens

The Shyness and Social Anxiety Workbook for Teens
Author: Jennifer Shannon
Publsiher: New Harbinger Publications
Total Pages: 136
Release: 2012-06-01
Genre: Young Adult Nonfiction
ISBN: 9781608821891

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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Cognitive Behavioral Therapy for Social Phobia in Adolescents

Cognitive Behavioral Therapy for Social Phobia in Adolescents
Author: Anne Marie Albano,Patricia Marten DiBartolo
Publsiher: Oxford University Press
Total Pages: 208
Release: 2007-04-12
Genre: Psychology
ISBN: 9780190294618

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Anxiety in children and adolescents is expected and normal at specific times in development. If anxieties become severe and begin to interfere with the daily activities of childhood, such as separating from parents, attending school and making friends, evidence shows that a treatment program based on the principles of cognitive-behavioral therapy can help. Written by the developers of an empirically supported and effective CBT program for treating adolescents with Social Anxiety Disorder, this therapist guide includes all the information and materials necessary to implement successful treatment with groups. The treatment described is research-based with a proven success-rate when used in a group therapy setting. The renowned authors provide clinicians with step-by-step instructions for teaching their adolescent clients skills that have been scientifically tested and shown to be effective in treating SAD, as well as shyness, lack of assertiveness, or introversion. Designed to be used with the corresponding workbook, this guide outlines a two-phase program focusing on skill development and exposure exercises. When used together, both books form a complete treatment package that can be successfully used by practicing mental health professionals.

Overcoming Social Anxiety Step by Step

Overcoming Social Anxiety  Step by Step
Author: Thomas A. Richards
Publsiher: Unknown
Total Pages: 306
Release: 2014-05-09
Genre: Anxiety
ISBN: 1497584566

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This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. It helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening. With this book of handouts, you'll learn how to: * Challenge automatic negative thoughts and beliefs * Develop rational, helpful thoughts and belief systems * Calm yourself down in social situations * Accept yourself for who you are * Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.

Cognitive behavioral Group Therapy for Social Phobia

Cognitive behavioral Group Therapy for Social Phobia
Author: Richard G. Heimberg,Robert E. Becker
Publsiher: Guilford Press
Total Pages: 334
Release: 2002-07-03
Genre: Psychology
ISBN: 1572307706

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Here is the first published manual for cognitive-behavioral group therapy for social phobia (CBGT), an empirically supported treatment approach that has been applied in clinical and research settings for over 20 years. The authors demonstrate how to orient clients to the approach; implement in-session exposures, cognitive restructuring techniques, and homework assignments; and overcome stumbling blocks in treatment. Filled with helpful clinical pointers, case examples, and therapist -- client dialogues, the book also includes sample handouts and forms.

Diagnostic and Statistical Manual of Mental Disorders

Diagnostic and Statistical Manual of Mental Disorders
Author: American Psychiatric Association
Publsiher: Unknown
Total Pages: 991
Release: 2022
Genre: Electronic Book
ISBN: 0890425752

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The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR), is the most comprehensive, current, and critical resource for clinical practice available to todays mental health clinicians and researchers. DSM-5-TR includes the fully revised text and references, updated diagnostic criteria and ICD-10-CM codes since DSM-5 was published in 2013. It features a new disorder, Prolonged Grief Disorder, as well as codes for suicidal behavior available to all clinicians of any discipline without the requirement of any other diagnosis. With contributions from over 200 subject matter experts, this updated volume boasts the most current text updates based on the scientific literature. Now in four-color and with the ability to authenticate each printed copy, DSM-5-TR provides a cohesive, updated presentation of criteria, diagnostic codes, and text. This latest volume offers a common language for clinicians involved in the diagnosis and study of mental disorders and facilitates an objective assessment of symptom presentations across a variety of clinical settings--inpatient, outpatient, partial hospital, consultation-liaison, clinical, private practice, and primary care. Stay current with these important updates in DSM-5-TR: Fully revised text for each disorder with updated sections on associated features, prevalence, development and course, risk and prognostic factors, culture, diagnostic markers, suicide, differential diagnosis, and more. Addition of Prolonged Grief Disorder (PGD) to Section II--a new disorder for diagnosis Over 70 modified criteria sets with helpful clarifications since publication of DSM-5 Fully updated Introduction and Use of the Manual to guide usage and provide context for important terminology Considerations of the impact of racism and discrimination on mental disorders integrated into the text New codes to flag and monitor suicidal behavior, available to all clinicians of any discipline and without the requirement of any other diagnosis Fully updated ICD-10-CM codes implemented since 2013, including over 50 coding updates new to DSM-5-TR for substance intoxication and withdrawal and other disorders Updated and redesigned Diagnostic Classification This manual is a valuable resource for other physicians and health professionals, including psychologists, counselors, nurses, and occupational and rehabilitation therapists, as well as social workers and forensic and legal specialists. The new DSM-5-TR is the most definitive resource for the diagnosis and classification of mental disorders.

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Author: Jan E. Fleming,Nancy L. Kocovski
Publsiher: New Harbinger Publications
Total Pages: 168
Release: 2013-06-01
Genre: Self-Help
ISBN: 9781608820825

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Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Practitioner s Guide to Evidence Based Psychotherapy

Practitioner s Guide to Evidence Based Psychotherapy
Author: Jane E. Fisher,William O'Donohue
Publsiher: Springer Science & Business Media
Total Pages: 754
Release: 2006-11-24
Genre: Psychology
ISBN: 9780387283708

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This book is to help clinical psychologists, clinical social workers, psychiatrists and counselors achieve the maximum in service to their clients. Designed to bring ready answers from scientific data to real life practice, The guide is an accessible, authoritative reference for today’s clinician. There are solid guidelines for what to rule out, what works, what doesn’t work and what can be improved for a wide range of mental health problems. It is organized alphabetically for quick reference and distills vast amounts of proven knowledge and strategies into a user friendly, hands-on reference.

How to Be Yourself

How to Be Yourself
Author: Ellen Hendriksen
Publsiher: St. Martin's Press
Total Pages: 240
Release: 2018-03-13
Genre: Self-Help
ISBN: 9781250122230

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Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

The Anxiety Workbook for Teens

The Anxiety Workbook for Teens
Author: Lisa M. Schab
Publsiher: New Harbinger Publications
Total Pages: 232
Release: 2021-05-01
Genre: Young Adult Nonfiction
ISBN: 9781684038657

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From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.