A Beginner s Guide to Meditation

A Beginner s Guide to Meditation
Author: Rod Meade Sperry,Editors of the Shambhala Sun
Publsiher: Shambhala Publications
Total Pages: 320
Release: 2014-03-11
Genre: Religion
ISBN: 9781611800579

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A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.

Meditation Now A Beginner s Guide 10 Minute Meditations to Restore Calm and Joy Anytime Anywhere

Meditation Now  A Beginner s Guide  10 Minute Meditations to Restore Calm and Joy Anytime  Anywhere
Author: Elizabeth, Reninger
Publsiher: Callisto Media Inc.
Total Pages: 174
Release: 2015-01-12
Genre: Body, Mind & Spirit
ISBN: 9781623154981

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Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with: • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere • 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation • Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

Quiet Mind

Quiet Mind
Author: Susan Piver
Publsiher: Shambhala Publications
Total Pages: 120
Release: 2008
Genre: Religion
ISBN: 9781590305973

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Brings together six respected Buddhist teachers in an accessible introduction to the techniques of meditation, and includes guided meditation practice reflecting a range of Buddhist traditions, helpful teachings, and yoga poses.

Zen for Beginners a Beginner s Guide to Zen

Zen for Beginners a Beginner s Guide to Zen
Author: Daniel D'apollonio
Publsiher: Apex Universay Pty Limited
Total Pages: 36
Release: 2017-01-20
Genre: Philosophy
ISBN: 064801181X

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A beginners guide to the amazing World of Zen In saying, "Peace comes from within. Do not seek it without," Buddha is 100 percent right. Even if you possess all the luxuries wealth can buy, you cannot be happy and excited about your life if you are not peaceful from the inside. How can you learn to cultivate inner peace and a sense of fulfillment while the world we live in is as a fast-paced and stressful one where because we have so many responsibilities to attend and so much work to do, it often becomes nearly impossible to be peaceful and happy? While it is true that we live in a hectic and stressing world, this does not mean you can never attain inner peace and fulfillment. You can certainly be peaceful and fulfilled even as you fulfill your responsibilities and enjoy your life. How can you do that? Well, the answer is simple: Zen Zen is a branch of Buddhism that focuses mainly on meditation and teaches you ways to infuse peace and calm into your routine life. If you desire to learn all about Zen and follow Zen practices, this book is for you. Created as a complete Zen guide for beginners, this book illuminates Zen and its benefits along with easy-to-follow steps guaranteed to help you bring the essence of Zen into your everyday life and thus make your life more meaningful, peaceful, and harmonious. Here Is A Preview Of What You'll Learn... A Closer Look At ZenStep 1: Simplify Your Life And Focus Only On The Essentials Step 2: Improve Your Actions By Re-Assessing Your Goals And Aspirations Step 3: Meditate To Be More Aware Of Yourself And much, much more Tags: Zen buddhism, zen book, happiness, meditation, mindfulness, stress, anxiety, zen habits, peacefulness, mindset, philosophy, ying yang, self help, chi, reiki, auras, traditional Chinese medicine, taoist, yoga, anxiety

The Beginner s Book of Meditation

The Beginner s Book of Meditation
Author: Attila Orosz
Publsiher: Lulu.com
Total Pages: 240
Release: 2014-12-02
Genre: Electronic Book
ISBN: 1312717815

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Learn simple breathing techniques, along with the most effective meditation methods and QiGong practised sitting or in movement, including traditional and lesser-known techniques, from down-to-earth descriptions, and over 250 illustrations, hand-drawn by the author (B&W). This book is meant for anyone and everyone interested in learning meditation, regardless of age, sex, physical or mental state or ability, religious or spiritual views, and previous experience in meditation practice. Meditation will be regarded as a tool, or vehicle, you might use along your path. The techniques taught within, are not follow-along meditations, that you can just do step-by-step, prescribed for specific goals, situations, or life events. The goal of this volume is to help you understand meditation, empowering you with the knowledge and experience to build up your own routine and your very own, personal meditation practice.

Meditation for Beginners

Meditation for Beginners
Author: Jack Kornfield
Publsiher: Jaico Publishing House
Total Pages: 144
Release: 2010
Genre: Body, Mind & Spirit
ISBN: 9788184951448

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FREE audio CD includes SIX GUIDED MEDITATIONS Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately – while laying the foundation for a lifetime of inner discovery and awakening.

Meditation Now A Beginner s Guide

Meditation Now  A Beginner s Guide
Author: Elizabeth Reninger
Publsiher: Althea Press
Total Pages: 176
Release: 2014-12-23
Genre: Body, Mind & Spirit
ISBN: 1623154979

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Written by meditation expert Elizabeth Reninger, Meditation Now is a clear, simple, step-by-step instruction guide for more than 20 different meditation techniques.Reninger’s “Take Ten Minutes” meditations apply meditation techniques to common daily life scenarios. For example, the 10-minute Metta meditation will help you to cope with rush hour traffic, and the 10-minute eating meditation can help someone on a diet eat more healthily.Insightful quotations and practical tips also support the reader's journey.Troubleshooting guides help readers address common obstacles that may arise during meditation sits. Included in the book are three sample 1-month meditation plans for readers who want to devote a full month towards one aspect of their life — for example, there is a 1-month meditation plan for self-compassion and support during times of great difficulty, and a 1-month meditation plan for staying grounded and relaxed during periods of high stress in workplace environments. Full of intelligent tips and tricks, this book is sure to help you establish a daily meditation practice and see meaningful change in your life.

The No Nonsense Meditation Book

The No Nonsense Meditation Book
Author: Steven Laureys
Publsiher: Bloomsbury Publishing
Total Pages: 224
Release: 2021-04-15
Genre: Body, Mind & Spirit
ISBN: 9781472980502

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INTERNATIONAL BESTSELLER 'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama 'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert 'Not reading this book is self-defeating' - Paul Witteman Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.