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|Author||: Paul Blakely|
|Publsiher||: Himalayan Inst Press|
|Total Pages||: 48|
|Genre||: Health & Fitness|
Download The Muscle Book Book in PDF, Epub and Kindle
The better you understand anatomy, the better you understand yourself. This book clearly identifies all the major muscles of the human body and shows how they work. For each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. Provides anatomical terminology and clearly outlined reference pages.
|Author||: Jerzy A. Zoladz|
|Publsiher||: Academic Press|
|Total Pages||: 618|
Download Muscle and Exercise Physiology Book in PDF, Epub and Kindle
Muscle and Exercise Physiology is a comprehensive reference covering muscle and exercise physiology, from basic science to advanced knowledge, including muscle power generating capabilities, muscle energetics, fatigue, aging and the cardio-respiratory system in exercise performance. Topics presented include the clinical importance of body responses to physical exercise, including its impact on oxygen species production, body immune system, lipid and carbohydrate metabolism, cardiac energetics and its functional reserves, and the health-related effects of physical activity and inactivity. Novel topics like critical power, ROS and muscle, and heart muscle physiology are explored. This book is ideal for researchers and scientists interested in muscle and exercise physiology, as well as students in the biological sciences, including medicine, human movements and sport sciences. Contains basic and state-of-the-art knowledge on the most important issues of muscle and exercise physiology, including muscle and body adaptation to physical training, the impact of aging and physical activity/inactivity Provides both the basic and advanced knowledge required to understand mechanisms that limit physical capacity in both untrained people and top class athletes Covers advanced content on muscle power generating capabilities, muscle energetics, fatigue and aging
|Author||: Alan J. McComas|
|Publsiher||: Champaign, IL : Human Kinetics|
|Total Pages||: 401|
Download Skeletal Muscle Book in PDF, Epub and Kindle
Skeletal Muscle: Form and Function is an excellent reference for exercise physiologists, physical therapists, athletic trainers, sports physicians, and strength and conditioning specialists. More than 1,000 references and 300 detailed illustrations also make it an ideal text for graduate-level muscle physiology courses. Dr. Alan McComas, a professor of Biomedical Sciences and Medicine (neurology), is known worldwide for his lifetime contributions to research in muscle physiology. In Skeletal Muscle: Form and Function, he examines the structure of muscle and nerve and shows how structure is intimately related to function. He also discusses the cellular processes that take place when muscles work and how certain clinical disorders result from specific defects in muscle and nerve.
|Author||: Ian King,Lou Schuler|
|Publsiher||: Pan Macmillan|
|Total Pages||: 364|
Download Muscle Book in PDF, Epub and Kindle
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
|Author||: Samuel Wilson Fussell|
|Publsiher||: Open Road Media|
|Total Pages||: 272|
|Genre||: Biography & Autobiography|
Download Muscle Book in PDF, Epub and Kindle
From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city—and decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of “ ’roid rage.” But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man’s obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California’s so-called iron mecca.