New Life Hiking Spa s 40 Years of Authentic Wellness

New Life Hiking Spa     s 40 Years of Authentic Wellness
Author: Jimmy LeSage M.S.
Publsiher: Balboa Press
Total Pages: 152
Release: 2017-11-07
Genre: Health & Fitness
ISBN: 9781504391139

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In the Green Mountains of Central Vermont is the New Life Hiking Spa, owned and operated by Jimmy LeSage for forty consecutive years. New Life is a program that helps guests awaken themselves to the power of nutrition and fitness. New Life is Jimmy’s forum for including guests on his four-decade journey to authentic wellness. Jimmy shares that journey’s wisdom by assisting guests to translate their New Life experience into their own lifestyle upon return home. Jimmy’s own journey and the impressive body-spirit changes in New Life guests give Jimmy much of relevance to impart about our prospects for well-being as we consider our lifestyle and relationship with food. Health, fitness, wellness, and quality of life have become such big news that any reasonable understanding is not only confusing. It is downright difficult. At New Life, and now in this presentation, Jimmy travels with you to assure that you will differentiate meaningfully between passing fads and noteworthy trends in wellness. Jimmy’s journey merits your attention because it, like the well-being it speaks of, is very personal and authentic. We may find that New Life is so personal for Jimmy that it came to pass as much for himself as for all who have or ever will come. New Life has become a laboratory that has endowed Jimmy with a commitment to the healing power of good food and a bit of activity. Jimmy has transformed New Life into an incubator for practical steps out of the confusion and complication in the bottom-line requirement for existence: food. Jimmy earns your attention because the journey on which he invites you has prepared him thoroughly to inspire you to initiate changes in your own food behaviors.

New Life Hiking Spas 40 Years of Authentic Wellness

New Life Hiking Spas 40 Years of Authentic Wellness
Author: M. S. Jimmy Lesage
Publsiher: Balboa Press
Total Pages: 152
Release: 2018-02-12
Genre: Health & Fitness
ISBN: 1504391128

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In the Green Mountains of Central Vermont is the New Life Hiking Spa, owned and operated by Jimmy LeSage for forty consecutive years. New Life is a program that helps guests awaken themselves to the power of nutrition and fitness. New Life is Jimmy's forum for including guests on his four-decade journey to authentic wellness. Jimmy shares that journey's wisdom by assisting guests to translate their New Life experience into their own lifestyle upon return home. Jimmy's own journey and the impressive body-spirit changes in New Life guests give Jimmy much of relevance to impart about our prospects for well-being as we consider our lifestyle and relationship with food. Health, fitness, wellness, and quality of life have become such big news that any reasonable understanding is not only confusing. It is downright difficult. At New Life, and now in this presentation, Jimmy travels with you to assure that you will differentiate meaningfully between passing fads and noteworthy trends in wellness. Jimmy's journey merits your attention because it, like the well-being it speaks of, is very personal and authentic. We may find that New Life is so personal for Jimmy that it came to pass as much for himself as for all who have or ever will come. New Life has become a laboratory that has endowed Jimmy with a commitment to the healing power of good food and a bit of activity. Jimmy has transformed New Life into an incubator for practical steps out of the confusion and complication in the bottom-line requirement for existence: food. Jimmy earns your attention because the journey on which he invites you has prepared him thoroughly to inspire you to initiate changes in your own food behaviors.

The Spa Finder

The Spa Finder
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1995
Genre: Health resorts
ISBN: CORNELL:31924059731962

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God s Plan for Wellness

God s Plan for Wellness
Author: Kathleen LeSage
Publsiher: Unknown
Total Pages: 117
Release: 2018-06-14
Genre: Health & Fitness
ISBN: 1633571181

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Written from a biblical perspective with scientific research to back it up, God's Plan for Wellness outlines a personal wellness plan from a natural and Godly viewpoint to bring your body, soul, and spirit into balance and help you achieve a life of wellness through God in ways that may be easier than you think.

Health and Wellness Tourism

Health and Wellness Tourism
Author: Melanie K. Smith,László Puczkó
Publsiher: Routledge
Total Pages: 400
Release: 2009
Genre: Business & Economics
ISBN: 9780750683432

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Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today's thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.

SPA

SPA
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2010
Genre: Health resorts
ISBN: CORNELL:31924110488982

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Real Health Real Life

Real Health  Real Life
Author: Jillian Lambert
Publsiher: CreateSpace
Total Pages: 350
Release: 2012-02-23
Genre: Self-Help
ISBN: 1466392312

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"Real Health Real Life" is about creating "realistic wellness." It's about letting go of "perfectionism" that so many of us strive for. Real Health, Real Life gives you a relaxing approach on how to be well through fitness, holistic nutrition, internal cleansing emotional health, and spirit.Real Health, Real Life" goes below the surface, to the core, dealing with and acknowledging emotions and underlying issues. It's a wellness book with a spiritual twist.Real Health, Real Life is divided into 3 sections. Section 1 starts with holistic nutrition and different ways of eating, juicing and internal cleansing. Section 2 deals with metabolism and fitness, but in a unique way: this fitness blends physical fitness with mental fitness, empowering the mind, thoughts and self-esteem, as well as the physical body. Section 3 is about wellness. The term wellness includes everything from holistic therapies, emotional health, relationships, Ego Love vs Real Love, honoring, loving and valuing yourself, as well as spirituality. The book also includes the author's personal experiences.

Understanding the Global Spa Industry

Understanding the Global Spa Industry
Author: Gerry Bodeker,Marc Cohen
Publsiher: Routledge
Total Pages: 496
Release: 2010-08-20
Genre: Business & Economics
ISBN: 9781136351259

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The spa industry is currently the fastest growing segment of the hospitality and leisure industry with revenues exceeding those from amusement parks, box office receipts, vacation ownership gross sales and ski resort ticket sales. Understanding the Global Spa Industry is the first book to examine management practices in this industry and offers a groundbreaking and comprehensive approach to global spa management, covering everything from the beginnings of the industry through to contemporary management and social and ethical issues. With contributions from internationally renowned business leaders, practitioners and academics, this unique book is packed with case studies, examples and advice for all those working in, and studying, the international spa industry. Understanding the Global Spa Industry brings an analytic lens to the spa movement, examining past, current and future trends and the potential for shaping wellness and health services in the 21st century.

The 4 Day Diet

The 4 Day Diet
Author: Ian K. Smith, M.D.
Publsiher: St. Martin's Press
Total Pages: 256
Release: 2010-04-01
Genre: Health & Fitness
ISBN: 9781429923620

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Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

Eat to Live

Eat to Live
Author: Joel Fuhrman
Publsiher: Little, Brown Spark
Total Pages: 400
Release: 2011-01-05
Genre: Health & Fitness
ISBN: 9780316183208

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The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Still Writing

Still Writing
Author: Dani Shapiro
Publsiher: Grove/Atlantic, Inc.
Total Pages: 256
Release: 2013-10-01
Genre: Reference
ISBN: 9780802193438

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“Everything I know about life, I learned from the daily practice of sitting down to write.” From the best-selling author of Devotion and Slow Motion comes a witty, heartfelt, and practical look at the exhilarating and challenging process of storytelling. At once a memoir, meditation on the artistic process, and advice on craft, Still Writing is an intimate and eloquent companion to living a creative life. Through a blend of deeply personal stories about what formed her as a writer, tales from other authors, and a searching look at her own creative process, Shapiro offers her gift to writers everywhere: an elegant guide of hard-won wisdom and advice for staying the course. “The writer’s life requires courage, patience, empathy, openness. It requires the ability to be alone with oneself. Gentle with oneself. To be disciplined, and at the same time, take risks.” Writers—and anyone with an artistic temperament—will find inspiration and comfort in these pages. Offering lessons learned over twenty years of teaching and writing, Shapiro brings her own revealing insights to weave an indispensable almanac for modern writers. Like Anne Lamott’s Bird by Bird, Virginia Woolf’s A Writer’s Diary, and Stephen King’s On Writing, Dani Shapiro’s Still Writing is a lodestar for aspiring scribes and an eloquent memoir of the writing life.

The Best of 2006

The Best of 2006
Author: Roy Finamore
Publsiher: American Express Food & Wine Magazine Corporation
Total Pages: 283
Release: 2006-02
Genre: Travel
ISBN: 1932624120

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Presents a variety of luxury hotels and resorts from around the world, compiled from Travel & Leisure's readers survey and choices from the editors "Best Picks."

Earthing

Earthing
Author: Clinton Ober,Stephen T. Sinatra,Martin Zucker
Publsiher: Basic Health Publications, Inc.
Total Pages: 260
Release: 2010
Genre: Health & Fitness
ISBN: 1591202833

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The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution.

Nine Perfect Strangers

Nine Perfect Strangers
Author: Liane Moriarty
Publsiher: Unknown
Total Pages: 464
Release: 2021-08-10
Genre: Fiction
ISBN: 9781250818409

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NEW YORK TIMES BESTSELLER Soon to be a Hulu original series “If three characters were good in Big Little Lies, nine are even better in Nine Perfect Strangers.” —Lisa Scottoline, The New York Times Book Review From the #1 New York Times bestselling author of Big Little Lies Could ten days at a health resort really change you forever? In Liane Moriarty’s latest page-turner, nine perfect strangers are about to find out... Nine people gather at a remote health resort. Some are here to lose weight, some are here to get a reboot on life, some are here for reasons they can’t even admit to themselves. Amidst all of the luxury and pampering, the mindfulness and meditation, they know these ten days might involve some real work. But none of them could imagine just how challenging the next ten days are going to be. Frances Welty, the formerly best-selling romantic novelist, arrives at Tranquillum House nursing a bad back, a broken heart, and an exquisitely painful paper cut. She’s immediately intrigued by her fellow guests. Most of them don’t look to be in need of a health resort at all. But the person that intrigues her most is the strange and charismatic owner/director of Tranquillum House. Could this person really have the answers Frances didn’t even know she was seeking? Should Frances put aside her doubts and immerse herself in everything Tranquillum House has to offer – or should she run while she still can? It’s not long before every guest at Tranquillum House is asking exactly the same question. Combining all of the hallmarks that have made her writing a go-to for anyone looking for wickedly smart, page-turning fiction that will make you laugh and gasp, Liane Moriarty’s Nine Perfect Strangers once again shows why she is a master of her craft.

The Wim Hof Method

The Wim Hof Method
Author: Wim Hof
Publsiher: Sounds True
Total Pages: 232
Release: 2020-10-20
Genre: Health & Fitness
ISBN: 9781683644101

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INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: • Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind • Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength • Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living • Science—How users of this method have redefined what is medically possible in study after study • Health—True stories and testimonials from people using the method to overcome disease and chronic illness • Performance—Increase your endurance, improve recovery time, up your mental game, and more • Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph • Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.