The Easy Way to Stop Smoking

The Easy Way to Stop Smoking
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 1985-05-16
Genre: Self-Help
ISBN: 9781848582477

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'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Praise for Allen Carr's Easyway: "I would be happy to give a medical endorsement of the method to anyone." - Dr PM Bray MB CH.b., MRCGP "Allen Carr explodes the myth that giving up smoking is difficult" - The Times "A different approach. A stunning success" - The Sun "The Allen Carr method is totally unique." - GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." - Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." - Sir Anthony Hopkins

The Easy Way to Stop Smoking

The Easy Way to Stop Smoking
Author: Allen Carr
Publsiher: Barnes & Noble Publishing
Total Pages: 224
Release: 2004
Genre: Self-Help
ISBN: 1402718616

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Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.

Quit Smoking Boot Camp

Quit Smoking Boot Camp
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2018-06-05
Genre: Self-Help
ISBN: 9781788886901

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Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Allen Carr s Easy Way to Stop Smoking

Allen Carr s Easy Way to Stop Smoking
Author: Allen Carr
Publsiher: Penguin UK
Total Pages: 272
Release: 2006-01-05
Genre: Medical
ISBN: 9780141039404

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The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

On the Road to Quitting

On the Road to Quitting
Author: Anonim
Publsiher: Unknown
Total Pages: 52
Release: 2021
Genre: Smoking cessation
ISBN: 0660370913

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How to Quit Smoking in Simple Steps The best easy ways to stop smoking quit smoking tips quit smoking naturally benefits of quitting smoking

How to Quit Smoking in Simple Steps  The best easy ways to stop smoking quit smoking tips  quit smoking naturally  benefits of quitting smoking
Author: Richard Foreman
Publsiher: Loveread
Total Pages: 48
Release: 2015-04-10
Genre: Electronic Book
ISBN: 9182736450XXX

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Take note that it will be almost impossible for you to tackle this issue alone. You definitely need to enlist the help of your family and your loved ones so you can finally claim victory for this battle against smoking. There are numerous benefits that you can derive just by reading and understanding the contents of this book. For one thing, your raised awareness will help you appreciate the mechanisms of how smoking adversely affects your system. This awareness can help you have reinforced resolve to continue with your plan to quit smoking. Also, the book offers benefits that you can have from quitting this habit. In the long run, this can serve as your motivation to continue with your struggle to quit smoking for good. As for the treatment regimens that you can see in this book, it will be easier for you to openly discuss the topic with your physician because you know what your possible choices for intervention are. Also, this can help you play a proactive role in your treatment of your nicotine addiction. Expressing your intent to quit smoking and proceeding to do so won’t be easy, especially if you have been smoking for a very long time. However, you can overcome this habit if you are fully equipped with the right knowledge and discipline. What you need to do now is use the strategies in the book to create your action plan. Pick your quit date and start making the necessary preparations to succeed. I’m telling you, this is so possible. I know it sounds impossible in your mind, I felt exactly the same way when I tried to quit. Your mental fortitude will surprise you, and when you start to feel the results you will question why you ever started smoking in the first place. Save your life, Quit Smoking Now! Here Is A Preview Of What You'll Learn Inside · The Real Cost of Smoking · Benefits of Quitting · How to Avoid Smoking · Tips on Quitting Smoking · Managing Weight Gain after Quitting and the Essential Quitters Diet · Much, much more! What are you waiting for? Take Action Right Away and Start to Breathe Better, Live Better!! Download your copy today for cheap price!

Quit smoking for good

Quit smoking for good
Author: Infinite Ideas,Peter Cross,Clive Hopwood
Publsiher: Infinite Ideas
Total Pages: 128
Release: 2011-12-14
Genre: Self-Help
ISBN: 9781908189981

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Millions of us want to quit smoking and live healthier lives, and there’s plenty of advice out there to help us. But who’s got time to wade through it all to find the stuff that works? We need failsafe short cuts to break the cycle of addiction so we can stop the cravings and quit smoking for good. Quit smoking for good is the indispensable guide to stopping smoking, once and for all. Packed with down-to-earth, simple and effective advice, Quit smoking for good will help readers break their nicotine addiction so they can live healthy, smoke-free lives.

How to Quit Smoking for Good

How to Quit Smoking for Good
Author: Adam Colton
Publsiher: Createspace Independent Publishing Platform
Total Pages: 92
Release: 2017-11-07
Genre: Electronic Book
ISBN: 1979528659

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Here's How To Quit Smoking For Good, Featuring 317 Extremely Effective Tips To Stop Smoking Cigarettes. If you are interested in quitting smoking and want to see favorable results than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best take advantage of the most effective quitting smoking techniques - strategies for handling quit smoking like a pro. * Amazingly powerful things you can do while going on an advanced quitting smoking program. * How to fight nicotine cravings: the surprising "little-known tricks" that will help you get the most out of your quit smoking activities. * The most effective ways to quit smoking so you get fast results. * Staying tobacco free: how to stay quit and manage smoking relapse. * Proven techniques to quit smoking - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work when you try to quit smoking, this is really crucial! * Scientifically tested tips regarding quitting smoking methods while avoiding the common mistakes that can cause you to fail. * Extremely effective ways to take advantage of recently discovered techniques to stop smoking. * Quit smoking myths you need to avoid at all costs. * Quit smoking tips and tricks - best quit smoking secrets. * The vital keys to successfully quit smoking, this will make a huge difference in getting favorable results. * How to quit smoking with science-backed tips: little known methods to quit smoking that the cigarette companies don't want you to know. * How to make sure you come up with the most effective solutions to your smoking problem while using effective quit smoking methods. * Discover effective natural methods to help you quit smoking, plus how to stop eating after quitting smoking. * Quit smoking tips and tricks - best quit smoking secrets. * How to kick your cigarette habit for good: a simple, practical strategy to quit smoking, but amazingly enough, almost no one understands or uses it. * The most effective nicotine withdrawal tips: patches, cold turkey and more. * Successfully taking the first steps to quit smoking & ways to help you succeed. * Most effective ways to manage nicotine withdrawal. * Discover effective steps for coping with withdrawal when quitting smoking. * How to quit smoking, and stay cigarette free for good: the top mistakes made by folks who try to quit smoking - and how to avoid them, ignore it at your own peril! * How to give up smoking for good: list of the best smoke quitting tips of all time. * What nobody ever told you about quit smoking methods. Insider secrets of avoiding the most common obstacles. * Don't give up giving up smoking: find out the easiest, simplest ways to quit smoking successfully, be ready for a big surprise here. * All these and much much more.

Public Health Consequences of E Cigarettes

Public Health Consequences of E Cigarettes
Author: National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Population Health and Public Health Practice,Committee on the Review of the Health Effects of Electronic Nicotine Delivery Systems
Publsiher: National Academies Press
Total Pages: 774
Release: 2018-05-18
Genre: Medical
ISBN: 9780309468374

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Millions of Americans use e-cigarettes. Despite their popularity, little is known about their health effects. Some suggest that e-cigarettes likely confer lower risk compared to combustible tobacco cigarettes, because they do not expose users to toxicants produced through combustion. Proponents of e-cigarette use also tout the potential benefits of e-cigarettes as devices that could help combustible tobacco cigarette smokers to quit and thereby reduce tobacco-related health risks. Others are concerned about the exposure to potentially toxic substances contained in e-cigarette emissions, especially in individuals who have never used tobacco products such as youth and young adults. Given their relatively recent introduction, there has been little time for a scientific body of evidence to develop on the health effects of e-cigarettes. Public Health Consequences of E-Cigarettes reviews and critically assesses the state of the emerging evidence about e-cigarettes and health. This report makes recommendations for the improvement of this research and highlights gaps that are a priority for future research.

The Only Way to Stop Smoking Permanently

The Only Way to Stop Smoking Permanently
Author: Allen Carr
Publsiher: Penguin UK
Total Pages: 480
Release: 1999-12-02
Genre: Self-Help
ISBN: 9780141956992

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Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the motivation to break free from addiction for ever. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach... a stunning success, Sun I was exhilarated by a new sense of freedom, Independent His skill is in removing psychological dependence, Sunday Times Allow Allen Carr to help you escape painlessly today, Obvserver A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. His other books include Allen Carr's Easy Way to Stop Smoking, Allen Carr's Easyweigh to Lose Weight and The Easy Way to Enjoy Flying.

How to Stop Smoking and Stay Stopped for Good

How to Stop Smoking and Stay Stopped for Good
Author: Gillian Riley
Publsiher: Vintage
Total Pages: 158
Release: 2003
Genre: Smoking cessation
ISBN: 0091887763

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It is easy to stop smoking -- the hard part is staying stopped -- but the great news is that 75% of smokers who have taken Gillian Riley’s highly successful Full Stop course are still not smoking a year later.

The Easy Way to Quit Smoking

The Easy Way to Quit Smoking
Author: Henry Ellis
Publsiher: Self-published
Total Pages: 43
Release: 2018-02-21
Genre: Self-Help
ISBN: 9182736450XXX

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I know there are many eBooks on quitting smoking. So what makes this eBook different? And why should you buy it? ... This eBook focuses on 2 fundamental areas that are crucial to quitting smoking, 2 areas that are missing from other systems: 1. How to build the right mindset to make quitting smoking an easy process. 2. How to build the right habits to make quitting smoking an easy process. Most people haven’t discovered these “missing links” that make it so easy to quit smoking that you’ll be kicking yourself wondering why you didn’t quit years ago! All other quit smoking eBooks, methods, and aids (like nicotine replacement therapies) don't deal with the mindset or habits. So you can easily start smoking again once you've quit. This eBook simplifies methods to deal with your cravings, handle all the situations where you badly want to smoke, and break those old habits for good. So, you will feel good about not smoking — instead of deprived, or stressed. You can even use these same methods to avoid gaining weight when you quit smoking. It keeps the methods: realistic, simple, and easy to apply. They don't rely on willpower, or a tough cold turkey approach, either. Quitting smoking can be easy (and stress-free)... once you know how. This eBook gives you the "how". This eBook stays focused on the truth (what really works) to help you quit smoking (and stay quit) the easy way. Other eBooks and methods usually don't, they make it harder to quit. It can work for heavy and light smokers. And, even, if you've tried and failed to quit smoking many times already. You can quit smoking today with this eBook — even with "the nicotine factor" taken into account. This eBook simplifies the complex — it can save you a great deal of time, money, and effort compared to other methods. This eBook doesn’t overload (and confuse) you with useless information... it gets to the point. It just tells you what you need to know, and nothing else — without repetition. It gives you the “needle in the haystack”. So you don’t waste hours reading, searching, and failing to quit for nothing. You can quit smoking the right way... the first time.

Quitting Smoking For Dummies

Quitting Smoking For Dummies
Author: David Brizer, M.D.
Publsiher: John Wiley & Sons
Total Pages: 360
Release: 2011-05-04
Genre: Self-Help
ISBN: 9781118068854

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Clearing the Air

Clearing the Air
Author: Anonim
Publsiher: Unknown
Total Pages: 24
Release: 1991
Genre: Cigarette smokers
ISBN: OCLC:1057078744

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How To Quit Smoking For Good

How To Quit Smoking For Good
Author: Noah Daniels
Publsiher: BookRix
Total Pages: 33
Release: 2014-03-29
Genre: Self-Help
ISBN: 9783730995792

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On the other hand, if you're ready to wean yourself off of nicotine and get healthy, then How To Quit Smoking—For Good can show you how to do it. You can get at least 15 years of your life back, if not more if you decide to stop puffing today. It's been proven that people that smoke don't live as long as people that don't. There are many reasons why you should quit smoking. Some people can do it cold turkey with no problem. Others need assistance such as a support group or medication to help them leave the nicotine sticks alone. Whatever you need to do, you just need to do it!! Cigarette smoking is one of the worst habits a person can have. I've already mentioned about it being lethal. Smoking contributes to various health issues, such as the obvious, cancer, heart disease and different respiratory problems. Is that something you want to deal with as long as you continue to smoke? If not, this report is for you. It will explain to you what you can do to have a healthier lifestyle and rid yourself of the common problems that plague habitual smokers. Here is some of the information you will find when you get this report: - What factors drive people to smoke - Why nicotine is so addictive - Other chemicals that you find in cigarettes - How secondhand smoke can affect you and others around you - The difference between wanting to stop smoking and deciding to stop smoking - How music, meditation and breathing can help you in your quest to kick the habit - One way to kick the habit that people may not think about Nicotine withdrawal isn't easy in the beginning, but the benefit of this is that it's for a brief period and it will help you on the road to quit smoking.