Atomic Habits

Atomic Habits
Author: James Clear
Publsiher: Penguin
Total Pages: 320
Release: 2018-10-16
Genre: Business & Economics
ISBN: 9780735211292

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The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Goal Setting

Goal Setting
Author: Michael Dobson,Susan B. WILSON
Publsiher: AMACOM
Total Pages: 128
Release: 2008-03-12
Genre: Business & Economics
ISBN: 9780814410479

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Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them. This revised and updated edition of Goal Setting features worksheets, quizzes, and other practical tools, giving readers powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objective. The book shows readers how to:act upon their objectives in a precise, targeted way • recognize obstacles and overcome them • become more assertive • change counterproductive behavior • establish priorities • make the most of their timeAchieving goals takes hard work and discipline. This expanded edition of Goal Setting gives readers the tools and techniques to accomplish anything.

Goal Setting Journal

Goal Setting Journal
Author: Irene Neeposh
Publsiher: iUniverse
Total Pages: 72
Release: 2012-06-05
Genre: Self-Help
ISBN: 1469787458

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Life is what you make of it. In order to make it what you want it to be, you must set goals and work to accomplish them. Journaling allows you to plan how you want your life to unfold. Writing your goals down is important. Once you do that, youre ready to get to work and make them happen. Find a greater passion for life and take your destiny off autopilot with this easy-to-read guidebook and journal. It can help you set small, measurable goals that lead to greater accomplishments; decide what you really want out of life; remove distractions that slow you down; communicate your goals to family, friends and colleagues. The journal leads you through setting life goals, health goals, spiritual goals, financial goals, personal development goals, and more. Charts and tables allow you to write your goals down and set target dates to accomplish them. Stop making excuses and take control of your own life. It starts with thinking about what you want and writing down what you plan to do in The Goal- Setting Journal.

Happiness Through Goal Setting

Happiness Through Goal Setting
Author: Christian Ehrlich,Sashenka Milston
Publsiher: Routledge
Total Pages: 78
Release: 2021-07-08
Genre: Business & Economics
ISBN: 9781000411492

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An evidence-based, practical guide to reflection on the most important goals in life, this book provides a unique framework and thought-provoking exercises to modify personal and professional goals to increase happiness. Why we pursue our most important goals in life is an important question, and the answer we give ourselves greatly influences our happiness. This book presents the goal-striving reasons framework to illustrate the essential positive and negative ingredients: pleasure, altruism, self-esteem, and necessity. This new framework and the practical exercises throughout the book will enable readers to change their reasons for pursuing goals and achieve the ultimate aim of becoming happier in life. There are many books on happiness – no other discusses happiness specifically from a goal-setting perspective. Human resources and mental health professionals, mindfulness practitioners, coaches, mentors, higher education staff, postgraduate students, and others will benefit from the hands-on guidance in this book.

Stop Setting Goals If You Would Rather Solve Problems

Stop Setting Goals If You Would Rather Solve Problems
Author: Bobb Biehl
Publsiher: Ballantine Books
Total Pages: 232
Release: 1995
Genre: Business & Economics
ISBN: 0345395662

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Stating that goal setting often results in frustration and inaction in the workplace, a motivational guide explains how natural motivation and productivity can be tapped by reapplying efforts to solving immediate problems. Tour.

You Ve Set a Goal Now What

You   Ve Set a Goal     Now What
Author: Sylvia Daines
Publsiher: iUniverse
Total Pages: 160
Release: 2011-01-14
Genre: Self-Help
ISBN: 9781450272148

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If someone asked you if you wanted money, perfect health, or your dream home, what would you decide? People feel forced to choose between such things every day, but you dont have to decidebecause you can have them all! All it takes is the proper goal setting strategies. Sylvia Daines, a successful salesperson and entrepreneur, explains how you can unlock the treasure chest where your goals are stored in this users guide to achieving your dreams. Filled with inspiring stories, Youve Set a Goal Now What? will equip you with the tools you need to plot a path that leads to increased cash flow, excellent health and much more. Topics include: the importance of visualization; working with natures laws; the conscious and subconscious minds; why attitude is so important methods to build self-esteem. Learn how to use the tools you already have at your disposal with this guide to achievement that makes goal setting a way of life. Discover how to achieve everything you want with Youve Set a Goal Now What?

New Developments in Goal Setting and Task Performance

New Developments in Goal Setting and Task Performance
Author: Edwin A. Locke,Gary P. Latham
Publsiher: Routledge
Total Pages: 688
Release: 2013-01-03
Genre: Business & Economics
ISBN: 9781136180958

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This book concentrates on the last twenty years of research in the area of goal setting and performance at work. The editors and contributors believe goals affect action, and this volume has a lineup of international contributors who look at the recent theories and implications in this area for IO psychologists and human resource management academics and graduate students.

The Submissive Goal Setting Journal

The Submissive Goal Setting Journal
Author: Anonim
Publsiher: Shannon Reilly
Total Pages: 135
Release: 2022
Genre: Electronic Book
ISBN: 9781605856735

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