Simple French Paleo

Simple French Paleo
Author: Sophie Van Tiggelen
Publsiher: Unknown
Total Pages: 256
Release: 2016-05-31
Genre: Electronic Book
ISBN: 153333160X

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The Paleo Autoimmune Protocol has never been so delightful! Rediscover the joy of food with this beautifully crafted cookbook, deeply rooted in French tradition and family cooking. Simple French Paleo is a beautiful collection of accessible, delicious, and nourishing recipes, all of which are compliant with the elimination phase of the Paleo Autoimmune Protocol. The recipes are free from gluten, grains, legumes, dairy, eggs, nuts, seeds, and nightshades! It also contains all the information you need to get started on the Paleo Autoimmune Protocol, including: - A comprehensive introduction to the Paleo Autoimmune Protocol (also referred to as AIP) - Complete food lists detailing what to eat, what to avoid, and what to consume in moderation - Detailed explanations of the four phases of reintroductions - Essential lifestyle tips - A complete how-to guide for setting up an AIP pantry at home - Valuable extras: cooking timetables, conversion tables, and a handy steaming tutorial - 90 mouthwatering, allergen-free recipes compliant with the elimination phase of AIP - Full color photography, including many gorgeous shots of the incomparable Provence countryside Fresh, real food is at the heart of life. Enjoying the pleasures of life is possible even if you are struggling with an autoimmune disease or chronic illness. Let Simple French Paleo be your guide back to health.

Paleo French Cuisine

Paleo French Cuisine
Author: Alain Braux
Publsiher: Alain Braux
Total Pages: 198
Release: 2013-02-24
Genre: Cooking
ISBN: 9780984288335

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Paleo French Cuisine by Chef Alain Braux is a beautiful and surprising book. A panoply of Paleo inspired appetizers, entrees and desserts is preceded by a tough-love rational conversation about food and industrial culture, and our need to make informed and responsible choices. It is brimming with simple sensible scrumptious recipes, with and without meat, drawing from traditions of old world country comfort food while adding to the modernist trend of repurposing known ingredients in amazing ways. Chef Alain Braux is acutely aware of the contrary trends in current dietary philosophy. Paleo is the diet of the alpha, the Yang, the "hunter." The Raw Food movement promotes the diet of the receptive Yin, the vegan, the "gatherer." Chef Braux sees value in each approach to nourishing ourselves. He compares these contrary culinary philosophies from a common sense perspective, and creates a cuisine that draws on the best of both worlds. All recipes are free of grains and many are also dairy-free. There is plenty to love here for vegetarians as well as confirmed meat eaters, plenty of fully raw recipes as well as sautees and stews. Tips on shopping and cooking techniques leave little room for confusion, and all the while the writing style is so friendly and conversational that you may feel this kindly chef is by your side. The recipes are exquisite! French names for each dish give a sense of elegance and romance, but the ingredients are not exotic, the techniques are not complex. The hard work has already been done, recipes perfected, and the artful balance of flavors, colors, textures, tastes and nutrients is effortless as you follow Chef Braux's instructions. The dessert section is simple and splendid, each dish light and refreshing. I highly recommend this book as the best of a generation. This is a keeper! Thank you Chef Braux!

The Autoimmune Protocol Made Simple Cookbook

The Autoimmune Protocol Made Simple Cookbook
Author: Sophie Van Tiggelen
Publsiher: Fair Winds Press
Total Pages: 176
Release: 2018-06-12
Genre: Cooking
ISBN: 9781631596421

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Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout. Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Dairy-Free Zucchini Cheese Rustic Chard and Bacon Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Delectable Cherry Crumble With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

French Paleo Cookbook with The Best Recipes Ever

French Paleo Cookbook with The Best Recipes Ever
Author: Allie Allen
Publsiher: Unknown
Total Pages: 96
Release: 2019-08-18
Genre: Electronic Book
ISBN: 1687097941

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Are you on a paleo-diet and want to explore different and unique flavors? The French Paleo Cookbook is here to please all of your senses. The best thing is that you can prepare the most delicious meals in your own kitchen. All you need to do is get your copy and follow the instructions. Yes, it is that easy and anyone can do it! Don't worry, you won't have to look for the ingredients everywhere. You can find them in your own pantry, which makes them pretty convenient for everyone. Soon, you will have all those authentic flavors served on your table. Your friends and family will be amazed for sure!

Nom Nom Paleo

Nom Nom Paleo
Author: Michelle Tam,Henry Fong
Publsiher: Andrews McMeel Publishing
Total Pages: 288
Release: 2013-12-17
Genre: Cooking
ISBN: 9781449457174

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A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

The Autoimmune Protocol Meal Prep Cookbook

The Autoimmune Protocol Meal Prep Cookbook
Author: Sophie Van Tiggelen
Publsiher: Fair Winds Press
Total Pages: 192
Release: 2019-10-22
Genre: Cooking
ISBN: 9781592338993

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The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week’s meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals. Say goodbye to last minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!

Nourish

Nourish
Author: Rachael Bryant
Publsiher: Unknown
Total Pages: 240
Release: 2017-11-28
Genre: Cooking
ISBN: 1624144691

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Provides over one hundred paleo recipes designed to mitigate autoimmune illnesses, including such offerings as pork belly carnitas, lamb lettuce cups, herbed spaghetti squash, and mango sorbet.--

The Paleo Cure

The Paleo Cure
Author: Chris Kresser
Publsiher: Little, Brown Spark
Total Pages: 416
Release: 2013-12-31
Genre: Health & Fitness
ISBN: 9780316323086

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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook
Author: Mickey Trescott,Angie Alt
Publsiher: Rodale
Total Pages: 304
Release: 2016-11-01
Genre: Health & Fitness
ISBN: 9781623367299

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The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Clean Paleo Comfort Food Cookbook

Clean Paleo Comfort Food Cookbook
Author: Jessica DeMay
Publsiher: Fair Winds Press
Total Pages: 192
Release: 2021-02-09
Genre: Cooking
ISBN: 9781592339853

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Clean Paleo Comfort Food Cookbook enables you to have all the dishes you love without the ingredients that sabotage your weight and health. Written by Jessica DeMay, creator of the beloved blog Real Food with Jessica, these recipes will nourish and delight you. Many recipes are also Low-FODMAP and keto compliant! Everyone loves comfort food, but comfort food is often thought of as a cheat meal high in calories and low in nutrition. What if you could have the hearty and tasty dishes you love without the dairy, gluten, grains, and sugar? What if vegetables and seasonings could be used in creative ways to create the comfort food creaminess, heartiness, and flavor that you love? No diet, no matter how healthy, is sustainable if the only thing you can eat is plain protein with a side of green vegetables. With this cookbook, you can stick to your clean paleo diet and enjoy craveable recipes like: Sheet Pan Pancakes Scotch Eggs Instant Pot Applesauce Broccoli and Ham Crustless Quiche Baked Mac and Cheese Bourbon Chicken Chicken Bacon Ranch Meatloaf Chili Dog Casserole Bolognese Taco Casserole French Onion Soup with Meatballs Clam Chowder Butternut Squash Pecan Crumble Cashew Butter Swirl Brownies Banoffee Pie

Danielle Walker s Against All Grain Celebrations

Danielle Walker s Against All Grain Celebrations
Author: Danielle Walker
Publsiher: Ten Speed Press
Total Pages: 352
Release: 2016-09-27
Genre: Cooking
ISBN: 9781607749431

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NEW YORK TIMES BESTSELLER • 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations, a collection of recipes and menus for twelve special occasions throughout the year. Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas. Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.

500 Paleo Recipes

500 Paleo Recipes
Author: Dana Carpender
Publsiher: Fair Winds Press
Total Pages: 336
Release: 2012-12-01
Genre: Cooking
ISBN: 9781610586146

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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.

The Healing Kitchen

The Healing Kitchen
Author: Alaena Haber,Sarah Ballantyne
Publsiher: Simon and Schuster
Total Pages: 352
Release: 2015-12-15
Genre: Cooking
ISBN: 9781628600940

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Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

The Autoimmune Protocol Meal Prep Cookbook

The Autoimmune Protocol Meal Prep Cookbook
Author: Sophie Van Tiggelen
Publsiher: Fair Winds Press
Total Pages: 192
Release: 2019-09-24
Genre: Cooking
ISBN: 9781631597619

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The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week’s meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals. Say goodbye to last minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!

Paleo French Cuisine

Paleo French Cuisine
Author: Huey Kundert
Publsiher: Independently Published
Total Pages: 44
Release: 2021-08-16
Genre: Electronic Book
ISBN: 9798457838796

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The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it's impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. With this book, You will learn how to combine Paleo with French taste. You will be pleased to know that cooking a French feast doesn't always mean a day spent in the kitchen knocking up sauces using copious quantities of butter, flour, eggs, and cream. This book contains proven steps and strategies on how to cook delicious dishes without stepping out of your Paleo diet. This book includes -21 recipes in all -5 Paleo breakfast recipes -5 Paleo lunch recipes -5 Paleo dinner recipes -6 Paleo snack recipes, -and a few tips and tricks for those who are on the Paleo diet.