Stress Management Skills Training Course Exercises and Techniques to Manage Stress and Anxiety Build Success in Your Life by Goal Setting Relaxatio

Stress Management Skills Training Course  Exercises and Techniques to Manage Stress and Anxiety  Build Success in Your Life by Goal Setting  Relaxatio
Author: Kathryn Critchley
Total Pages: 175
Release: 2010-05
Genre: Business & Economics
ISBN: 9781849370028

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Stress Management Skills Training Course. Understand what stress is. Learn how to recognise when you are starting to be stressed. Become proactive in managing your stress. Exercises to help enhance your skills. Learn how to change your response to stress. Understand how to become more positive about your life. A 4 step model to lasting change.

Stress Management Skills Training Course

Stress Management Skills Training Course
Author: Ahmad Sabbag
Publsiher: CreateSpace
Total Pages: 50
Release: 2014-11-20
Genre: Electronic Book
ISBN: 1503301281

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It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.

Psychological Skills Training for Human Wellness

Psychological Skills Training for Human Wellness
Author: Agya Jit Singh,Ramneet Kaur
Publsiher: SAGE Publishing India
Total Pages: 328
Release: 2020-12-01
Genre: Psychology
ISBN: 9789353886691

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Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level, irrespective of circumstances. The major skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills. PST programmes involve directions, practice and feedback in order to learn these skills effectively. PST is used in a variety of educational, professional, sporting and health settings. Psychological Skills Training for Human Wellness provides a comprehensive reference to all aspects of PST and presents a holistic view of the subject area. It shows how PST serves the needs of multiple domains and user groups of different ages and at various life stages. It covers each area of skill development in detail. The book will prove to be an indispensable source for academic and research psychologists and will be highly useful for professional psychologists interested in the implementation of PST for their clients.

Coaching Skills Training Course

Coaching Skills Training Course
Author: Kathryn Critchley
Total Pages: 201
Release: 2009
Genre: Life skills
ISBN: 9781849370011

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An easy to follow 5 step model to guide you through the coaching process. Exercises will help you enhance your skills. Learn to both self-coach and coach others. Over 25 ready to use ideas. How to use NLP in your coaching. Goal setting tools to help people achieve their ambitions. A toolbox of ideas to help you become a great coach.

Mind Tools for Managers

Mind Tools for Managers
Author: James Manktelow,Julian Birkinshaw
Publsiher: John Wiley & Sons
Total Pages: 272
Release: 2018-03-07
Genre: Business & Economics
ISBN: 9781119374404

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The manager's must-have guide to excelling in all aspects of the job Mind Tools for Managers helps new and experienced leaders develop the skills they need to be more effective in everything they do. It brings together the 100 most important leadership skills—as voted for by 15,000 managers and professionals worldwide—into a single volume, providing an easy-access solutions manual for people wanting to be the best manager they can be. Each chapter details a related group of skills, providing links to additional resources as needed, plus the tools you need to put ideas into practice. Read beginning-to-end, this guide provides a crash course on the essential skills of any effective manager; used as a reference, its clear organization allows you to find the solution you need quickly and easily. Success in a leadership position comes from results, and results come from the effective coordination of often competing needs: your organization, your client, your team, and your projects. These all demand time, attention, and energy, and keeping everything running smoothly while making the important decisions is a lot to handle. This book shows you how to manage it all, and manage it well, with practical wisdom and expert guidance. Build your ideal team and keep them motivated Make better decisions and boost your strategy game Manage both time and stress to get more done with less Master effective communication, facilitate innovation, and much more Managers wear many hats and often operate under a tremendously diverse set of job duties. Delegation, prioritization, strategy, decision making, communication, problem solving, creativity, time management, project management and stress management are all part of your domain. Mind Tools for Managers helps you take control and get the best out of your team, your time, and yourself.

Promoting Emotional Resilience

Promoting Emotional Resilience
Author: Ronald E. Smith,James C. Ascough
Publsiher: Guilford Publications
Total Pages: 340
Release: 2016-05-31
Genre: Psychology
ISBN: 9781462526338

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Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive–affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume's 16 reproducible handouts and forms in a convenient 8 1/2" x 11" size, and can also download a muscle relaxation training audio track.

Stress in Young People

Stress in Young People
Author: Sarah McNamara
Publsiher: Bloomsbury Publishing
Total Pages: 242
Release: 2001-01-01
Genre: Education
ISBN: 9781441161208

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There is a growing concern in most countries today about the increasing malaise and stress in young people. Suicides, substance abuse, depression, anxiety, and eating disorders have all been linked to stress.Young people are experiencing more social and psychological problems than ever before. The trends indicate an increase in pressures faced by young people, together with a general decline in coping skills and an absense of social support. Such patterns have emerged worldwide and represent a challenge to policy-makers, service providers, and families alike.

Dreaming Yourself Aware

Dreaming Yourself Aware
Author: Joan Harthan
Total Pages: 161
Release: 2011
Genre: Body, Mind & Spirit
ISBN: 9781849370554

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This dream book is based on the belief that only you can accurately interpret your dreams. This book will guide you, in easy to follow steps, to understanding yourself better through your analysing and interpreting your dreams. Learn how to remember and record your dreams. A structured approach with lots of tools to understand your dreams.