SuperLife

SuperLife
Author: Darin Olien
Publsiher: Harper Collins
Total Pages: 320
Release: 2015-02-10
Genre: Health & Fitness
ISBN: 9780062297204

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In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

The Blue Zones Solution

The Blue Zones Solution
Author: Dan Buettner
Publsiher: National Geographic Books
Total Pages: 320
Release: 2015-04-07
Genre: Health & Fitness
ISBN: 9781426211935

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Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Force of Nature

Force of Nature
Author: Laird Hamilton
Publsiher: Rodale
Total Pages: 260
Release: 2010-08-31
Genre: Sports & Recreation
ISBN: 9781609611026

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With a superhero's physique, a beautiful athlete/model wife, and the ocean as his office, Laird Hamilton's charmed lifestyle is enviable. Now he shares his secrets for living a balanced life, including the unique physical regimens, mental strategies, andspiritual beliefs that have allowed Hamilton to do what he loves, while being surrounded by family and radiating peak health and fitness.--From publisher description.

Going Right

Going Right
Author: Logan Gelbrich
Publsiher: Hts Publishing, Incorporated
Total Pages: 228
Release: 2019-03-08
Genre: Self-Help
ISBN: 0578453088

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Going Right: A Logical Justification for Pursuing Your Dreams is a world-view shattering model of decision-making. In this book, we are offered liberation from our socialized, detached, and unsustainable methods of making life's most meaningful choices. This is a fresh invitation to integrate our emotional passions, using our rational brain, while remaining grounded in real-world experiences. Gelbrich builds on leading academic theories and exceptional practical illustrations to support his proposed decision-making model. Surprisingly, most adults today, who are privileged enough not to worry about their basic survival needs, operate as if pursuing the loftiest version of themselves poses a threat to their safety and an offense to the social norms of their lives. Many point to the risks of losing their own happiness, the possibility to not providing for themselves and dependents, and the social consequences of chasing down their ideal self-expression to fuel their logic against reaching for something higher. But basing the most meaningful of our choices, our dreams, on assumptions, and predicting the effects of our decisions on our most important obligations is robbing us and our communities of the happiness, our ability to provide for self and others, and social benefits that we find ourselves instinctively protecting in the first place. Going Right explores the essentially grand, utilitarian advantages of an alternative logic and unlocks universal modern truths of pursuing our peak expression. The enduring stoic path of significance presented here leads us to hold greater commitments, practice deep work, remain resilient to adversity, experience moments of creative flow, and curate transferable skills. Whether in the context of relationships, work, or lifestyle, Going Right presents a solid case that braving your evolutionary resistances to continually pursue your dreams is truly the most logical choice you can make.

I m So Effing Tired

I m So Effing Tired
Author: Amy Shah
Publsiher: Houghton Mifflin
Total Pages: 336
Release: 2021
Genre: Health & Fitness
ISBN: 9780358446422

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EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

Fiber Fueled

Fiber Fueled
Author: Will Bulsiewicz, MD
Publsiher: Penguin
Total Pages: 400
Release: 2020-05-12
Genre: Health & Fitness
ISBN: 9780593084571

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The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Daniel s Pushbike

Daniel s Pushbike
Author: Ib Gumnut
Publsiher: Unknown
Total Pages: 24
Release: 2019-10-03
Genre: Electronic Book
ISBN: 0648239918

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Daniel, a young man, has built a push bike to ride in the sea. He has a longing to see his father who lives on the far side of an ocean. His ride turns into a thrilling adventure!

Super Ager

Super Ager
Author: Elise Marie Collins
Publsiher: Mango Media Inc.
Total Pages: 224
Release: 2018-06-15
Genre: Health & Fitness
ISBN: 9781633537392

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Live long and prosper One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.

Plant Based Cookbook

Plant Based Cookbook
Author: Nic Heffernan,Calie Calabrese
Publsiher: Gatekeeper Press
Total Pages: 172
Release: 2020-09-05
Genre: Cooking
ISBN: 9781662904073

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A no bullshit approach to making plant-based eating delicious and enjoyable whether you’re all out vegan or a meat lover just looking to incorporate more plants into your diet. Plant-Based Cooking...Well Kind Of takes you through the individual health scares that motivated Calie & Nic to give the plant-based lifestyles a try. While it took Calie 3 tries and many years to evolve to eating completely plant-based; Nic made the decision overnight and stuck to it. If they can do it - so can you. Your journey will be unique, but their journeys will inspire you and remind you that it doesn’t have to be so serious. Just have fun with it! Whatever your goal, whatever your path, Calie and Nic’s recipes and kitchen tips make eating more plants easy, appealing and - honestly - fun! Their hilarious banter, unbiased rating of each other’s recipes and mix and match pairing system will help you discover your soon to be kitchen favorites with minimal hassle and maximum flavor. And before you start with the excuses, fears and limiting beliefs, know that these two will debunk every one of them. Do not purchase this book unless you are prepared to admit that plant-based eating is simple, affordable and just as tasty as any other way of eating. It doesn’t cost a fortune (neither of them could do it if it did), it doesn’t require hours in the kitchen (neither of them could do it if it did), you don’t need any special gadgets (although Calie does love an air fryer), you won’t lose muscle or lack protein (Nic got bigger) and you can still have abs. To the kids or partner looking over your shoulder right now with skepticism...relax...just because you’re going to find more plants on your plate doesn’t mean you have to give up animal products or your favorite treats. This book is all about balance and finding your path to looking and - more important - feeling your absolute best! Cheers!

Deliciously Ella Every Day

Deliciously Ella Every Day
Author: Ella Woodward
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2016-04-05
Genre: Cooking
ISBN: 9781501128981

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Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to everyone—from the author of the international bestseller Deliciously Ella. It’s easy to be healthy until you get hungry. Making healthy eating sustainable is about two things. One: it’s got to be doable in the context of a time starved life. Two: it’s got to be delicious. Ella Woodward’s newest cookbook Deliciously Ella Every Day offers fantastically appealing and quick recipes for breakfasts, packed lunches, snacks on the go, and stress-free meals. The book is packed with more than 100 simple yet irresistible plant-based, dairy-free, and gluten-free recipes. Be inspired by Ella’s quick weekday dinners, amazingly colorful salads, and incredible ideas for meals and snacks on the go. Favorites include the insanely delicious roasted cinnamon and maple trail mix, a super-rich chocolate ganache cake, a lovely roasted potato, hazelnut and pomegranate salad with a maple dressing. The book includes a section of big-batch cooking, recipes that can be made on the weekend so you can pack satisfying lunches or prepare quick, easy dinners during the week—a lovely cauliflower pizza or a stunning mushroom risotto. Featuring the top ten rules for living the Deliciously Ella way, tips for eating well without breaking the bank, and shopping lists to help you get organized, this is the cookbook you’ve been waiting for.

Big Girl in the Middle

Big Girl in the Middle
Author: Gabrielle Reece,Karen Karbo
Publsiher: Three Rivers Press
Total Pages: 256
Release: 1998-06-16
Genre: Biography & Autobiography
ISBN: 0609801937

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The six-foot-three, 175-pound professional beach volleyball player, TV sports commentator, and cover girl tells the story of her childhood and the development of her athletic career

Superfoods

Superfoods
Author: Tonia Reinhard
Publsiher: Firefly Books
Total Pages: 256
Release: 2014
Genre: Cooking
ISBN: 1770852565

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Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.

My Foot Is Too Big for the Glass Slipper

My Foot Is Too Big for the Glass Slipper
Author: Gabrielle Reece
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2013-04-16
Genre: Self-Help
ISBN: 9781451692709

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So you got the guy on the big white horse, and the beautiful little mermaids, and the picket fence, and your life isn’ t . . . perfect in every imaginable way? You’re not alone. In 1997, Gabrielle Reece married the man of her dreams—professional surfer Laird Hamilton—in a flawless Hawaiian ceremony. Naturally, the couple filed for divorce four years later. In the end they worked it out, but not without the ups and downs, minor hiccups, and major setbacks that beset every modern family. With hilarious stories, wise insights, and concrete takeaways on topics ranging from navigating relationship issues to aging gracefully to getting smart about food, My Foot Is Too Big for the Glass Slipper is the brutally honest, wickedly funny, and deeply helpful portrait of the humor, grace, and humility it takes to survive the happily ever after.

Growing Young

Growing Young
Author: Marta Zaraska
Publsiher: Appetite by Random House
Total Pages: 288
Release: 2020-06-16
Genre: Psychology
ISBN: 9780525610199

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NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Deliciously Ella The Plant Based Cookbook

Deliciously Ella The Plant Based Cookbook
Author: Ella Mills Woodward
Publsiher: Quercus
Total Pages: 288
Release: 2018-08-23
Genre: Cooking
ISBN: 9781635061390

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100 all-new plant-based recipes by bestselling author Deliciously Ella. "Deliciously magnificent!" --Kris Carr, author of the NYT-bestselling Crazy Sexy Diet Ella's latest book features the most popular, tried-and-tested recipes from her supper clubs, pop-ups, and deli to show how delicious and abundant plant-based cooking can be. These simple vegan recipes cover everything from colorful salads to veggie burgers, falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes, and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to the more than 100 brand-new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey--how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellness brand--and all that she has learned along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and more than 100 irresistible recipes for every day using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike, and it's also perfect for anyone looking to experiment with vegan cooking for the first time.