The A Z Guide to Food as Medicine

The A Z Guide to Food as Medicine
Author: Diane Kraft
Publsiher: CRC Press
Total Pages: 395
Release: 2016-01-06
Genre: Medical
ISBN: 9781498735247

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Can an apple a day keep the doctor away? The A-Z Guide to Food As Medicine addresses food folklore by exploring the scientific findings about physiological effects of over 250 foods, food groups, nutrients, and phytochemicals. Today, health care providers are fielding more questions from patients on how to help improve their nutritional health

The A Z Guide to Food as Medicine Second Edition

The A Z Guide to Food as Medicine  Second Edition
Author: Diane Kraft
Publsiher: CRC Press
Total Pages: 414
Release: 2019-01-22
Genre: Medical
ISBN: 9780429942501

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Reprising The 2017 American Library Association Outstanding Academic Title award-winning A-Z Guide to Food As Medicine, this new edition explores the physiological effects of more than 250 foods, food groups, nutrients, and phytochemicals in entries that include: Definition and background information such as traditional medicinal use, culinary facts, and dietary intake and deficiency information Scientific findings on the physiological effects of foods, food groups, and food constituents Bioactive dose when known, such as nutrient Dietary Reference Intakes focusing on 19-to-50-year-old individuals Safety highlights, such as nutrient Tolerable Upper Intake Levels A health professional’s comprehensive nutrition handbook that includes all nutrients, nutrient functions, "good" and "excellent" sources of nutrients, nutrient assessment, and deficiency symptoms, as well as summaries of foods, food groups, and phytochemicals. New to the Second Edition: Disease- and condition-focused Index that leads readers to foods used to manage specific conditions and diseases Focus on practical recommendations for health maintenance and disease prevention, including tables, insets, and updated scientific findings on more than a dozen new foods Accompanying teaching aids and lesson plans available online at http://www.crcpress.com Features: Dictionary-style summaries of the physiological effects of foods, food groups, nutrients, and phytochemicals alphabetically listed for quick access Approximately 60 B & W images of foods; informational tables and insets that define or illustrate concepts such as drug terminologies, classes of phytochemicals, and medicinal aspects of foods and of a plant-based diet Over 1,000 scientific references from peer-reviewed sources, including The Academy of Nutrition and Dietetics Evidence Analysis Library, and position statements of major health organizations

A Z GUIDE TO FOOD AS MEDICINE

A Z GUIDE TO FOOD AS MEDICINE
Author: DIANE. KRAFT
Publsiher: Unknown
Total Pages: 135
Release: 2017
Genre: Medicine, Preventive
ISBN: 0429186428

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Nutritional Supplements in Sport Exercise and Health

Nutritional Supplements in Sport  Exercise and Health
Author: Linda M. Castell,Samantha J. Stear,Louise M. Burke
Publsiher: Routledge
Total Pages: 454
Release: 2015-04-17
Genre: Medical
ISBN: 9781317678618

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Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.

The Everything Guide to Food Remedies

The Everything Guide to Food Remedies
Author: Lori Rice
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2011-02-18
Genre: Cooking
ISBN: 9781440511578

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Saffron boosts your mood. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. Unlock the healing power of food and with this guide! In this A to Z guide, you'll learn how to incorporate the right nutrients into your diet to alleviate common ailments such as: Alzheimer's Disease Insomnia Acne Fibromyalgia Cancer Depression High Cholesterol Packed with more than 150 delicious recipes for 30 different ailments, plus detailed sections on what nutrients are best for your specific condition, this guide is your ultimate resource to healing yourself with what you eat. With this guide, you'll be cooking your way to a clean bill of health--and discovering that an apple a day really does keep the doctor away!

An A Z Guide to Food Additives

An A Z Guide to Food Additives
Author: Deanna M. Minich
Publsiher: ReadHowYouWant.com
Total Pages: 156
Release: 2010-06-29
Genre: Health & Fitness
ISBN: 9781458779434

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An A-Z Guide to Food Additives will help consumers avoid undesirable food additives and show them which additives do no harm and may even be nutritious. Designed to fit in a purse or pocket, this little book will serve as an ""additive translator"" when navigating through the landmine field of additives or ingredients that may cause allergic reactions like headaches, fatigue, and breathing difficulties or those that cause bloating or make one hyperactive. Included are safety ratings to 300 ingredients and reference charts of such additives as those that may potentially cause cancer or allergic reactions or that should be limited for sodium-sensitive individuals. There is also essential nutrition advice, hints on what to look for when reading those unreadable ingredient labels, and even tips on buying fresh produce in order to avoid pesticides.

Vegetables Fruits and Herbs in Health Promotion

Vegetables  Fruits  and Herbs in Health Promotion
Author: Ronald Ross Watson
Publsiher: CRC Press
Total Pages: 360
Release: 2000-09-11
Genre: Medical
ISBN: 9781420042542

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The use of dietary vegetables and medicinal herbs to improve health is a phenomenon that is taking society by storm. Herbal products are now a multi-billion dollar business. Even more important, this business is built upon extremely little research data. The FDA is pushing the industry-with Congress' help- to base their claims and products on scientific phenomena. Vegetables, Fruits, and Herbs in Health Promotion discusses the most effective ways of conducting research geared toward deriving maximum nutritional benefit from vegetables, fruits, and herbs. The book addresses such questions as: o How much vegetables and herbs should be consumed? o Can extracts or components be useful replacements for vegetable consumption? o Does red wine reduce the risk of heart disease, and if so, what are the active agents and mechanisms? Increased consumption of vegetables and herbs promotes health, increases longevity, and reduces the risk of cancer and heart disease. Vegetables, Fruits, and Herbs in Health Promotion is an invaluable reference for providing you with the knowledge necessary for fostering positive changes in dietary habits.

Prescription for Dietary Wellness

Prescription for Dietary Wellness
Author: Phyllis A. Balch CNC
Publsiher: Penguin
Total Pages: 320
Release: 2003-05-26
Genre: Health & Fitness
ISBN: 9781101098721

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Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

Foods that Harm Foods that Heal

Foods that Harm  Foods that Heal
Author: Anonim
Publsiher: Unknown
Total Pages: 399
Release: 2013
Genre: Diet therapy
ISBN: 1922083666

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The Complementary and Alternative Medicine Information Source Book

The Complementary and Alternative Medicine Information Source Book
Author: Alan M. Rees
Publsiher: ABC-CLIO
Total Pages: 229
Release: 2001-01-01
Genre: Health & Fitness
ISBN: 9781573563888

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Noted health information expert Alan Rees organizes the best of complementary and alternative medicine (CAM) information resources in this new guide for librarians and patients. The book is divided into twelve sections beginning with an overview of CAM terminology, safety concerns, ongoing research and education, and the movement towards integrative medicine. "Best of" lists of books, magazines, newsletters, CD-ROMs, and professional publications are augmented with contact information for several hundred CAM associations and professional groups, an extensive section on the Internet as a source of CAM-related information, and reviews of 355 popular books on CAM.

Don t Eat This If You re Taking That

Don t Eat This If You re Taking That
Author: Madelyn Fernstrom,John Fernstrom
Publsiher: Simon and Schuster
Total Pages: 232
Release: 2017-05-02
Genre: Health & Fitness
ISBN: 9781510721517

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NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom —partnering with AARP— present the ultimate guide to food and medicine interaction. Millions of Americans take prescription drugs to treat diabetes, high blood pressure, heart disease, or other conditions. But beware: The foods you eat and the medications you take could be working against each other. Don’t Eat This If You’re Taking That takes the mystery out of food and medication interactions. This easy-to-use guide details foods that can interfere with the action of the medication—whether taken for the short or long term. In this book, readers can easily find a medication, see what foods to avoid, and make smart swaps. We all believe a diet rich in colorful fruits and vegetables, lean proteins, whole grains, and low-fat dairy products is part of healthy eating—right? Not always. Dr. Fernstrom explains exactly what foods to avoid when and why. For instance, If you’re taking cholesterol medicine, you should cut out—or cut down on—grapefruit. On a blood thinner? Avoid dark green veggies. If you’re on thyroid medication, nix the soy. And more small diet changes with big health payoffs! As an added bonus, each chapter offers a “Dietary Supplements Alert” box, providing the most up-to-date information on interactions with vitamins, minerals, and other dietary supplements. With this concise, scientifically based guide, consumers can easily personalize their eating plan to work with, not against, their medications.

A Z Guide to Drug herb vitamin Interactions

A Z Guide to Drug herb vitamin Interactions
Author: Alan Gaby
Publsiher: Harmony
Total Pages: 338
Release: 2006
Genre: Health & Fitness
ISBN: 9780307336644

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An up-to-date guide to using vitamins and other nutritional supplements effectively uncovers the positive and negative effects of adding natural and traditional remedies, with more than two hundred new entries, information on eighteen thousand drug-herb-vitamin interactions, and other important tips. Original. 20,000 first printing.

Your Guide to Health with Foods Herbs

Your Guide to Health with Foods   Herbs
Author: Zhang Yifang,Yao Yingzhi
Publsiher: Shanghai Press
Total Pages: 256
Release: 2012-04-10
Genre: Health & Fitness
ISBN: 1602201218

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Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations. Inside you'll find practical and easy-to-understand information about: Assessing your body constitution The features of food according to TCM Customizing your selection of foods and herbs Using food to treat or prevent health problems Improving your appearance and mental outlook This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

Foods that Harm Foods that Heal

Foods that Harm  Foods that Heal
Author: Alasdair McWhirter,Suzanne Weiss,Liz Clasen,Reader's Digest Association (Great Britain)
Publsiher: Unknown
Total Pages: 400
Release: 1996
Genre: Health
ISBN: 0895779129

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An A-Z guide to safe and healthy eating.

A Guide to Medicinal Plants

A Guide to Medicinal Plants
Author: Hwee Ling Koh
Publsiher: World Scientific
Total Pages: 312
Release: 2009
Genre: Health & Fitness
ISBN: 9789812837103

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This book presents up-to-date information on a total of 75 native and non-native medicinal plants growing in Singapore. Comprehensive and useful information from the published literature OCo including plant descriptions and origins, traditional medicinal uses, phytoconstituents, pharmacological activities, adverse reactions, toxicities, and reported drugOCoherb interactions OCo is presented in an easy-to-read manner for easy and quick reference. There is no minimum level of knowledge required to read this book, and botanical and medical glossaries are also provided for readers'' convenience. The book will be of great practical benefit to a wide-ranging audience. Educators and students in complementary medicine and health, pharmacognosy, medicinal chemistry, natural products, pharmacology, toxicology, pharmacovigilance, medicine, pharmacy, nursing, botany, biology, chemistry and life sciences will find the information useful. The book will also appeal to clinicians, pharmacists, nurses and researchers, as it contains a comprehensive reference list at the end for further reading."