The Anatomy of Exercise and Movement for the Study of Dance Pilates Sports and Yoga

The Anatomy of Exercise and Movement for the Study of Dance  Pilates  Sports  and Yoga
Author: Jo Ann Staugaard-Jones
Publsiher: North Atlantic Books
Total Pages: 192
Release: 2011-09-06
Genre: Health & Fitness
ISBN: 9781583943519

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Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful “Myths” page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.

The Anatomy of Exercise Movement for the Study of Dance Pilates Sport and Yoga

The Anatomy of Exercise   Movement for the Study of Dance  Pilates  Sport and Yoga
Author: Jo Ann Staugaard-Jones
Publsiher: Lotus Pub
Total Pages: 192
Release: 2010
Genre: Health & Fitness
ISBN: 1905367171

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The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.

The Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy
Author: Jo Ann Staugaard-Jones
Publsiher: North Atlantic Books
Total Pages: 192
Release: 2015-09-29
Genre: Health & Fitness
ISBN: 9781583949849

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The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.

Safe Dance Practice

Safe Dance Practice
Author: Quin, Edel,Rafferty, Sonia,Tomlinson, Charlotte
Publsiher: Human Kinetics
Total Pages: 304
Release: 2015-05-13
Genre: Performing Arts
ISBN: 9781450496452

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Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression.

The Vital Psoas Muscle

The Vital Psoas Muscle
Author: Jo Ann Staugaard-Jones
Publsiher: North Atlantic Books
Total Pages: 128
Release: 2018-11-06
Genre: Health & Fitness
ISBN: 9781623171230

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Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

Pilates Anatomy

Pilates Anatomy
Author: Rael Isacowitz,Karen Sue Clippinger
Publsiher: Human Kinetics
Total Pages: 272
Release: 2019-09-23
Genre: Health & Fitness
ISBN: 9781492592532

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Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Pilates Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.

Instructing Hatha Yoga

Instructing Hatha Yoga
Author: Kathy Lee Kappmeier,Diane M. Ambrosini
Publsiher: Human Kinetics
Total Pages: 337
Release: 2006
Genre: Health & Fitness
ISBN: 0736052097

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With practical and detailed instruction, tips, and tools, this book provides information on how to teach yoga with strategies for working with students of varying abilities. It helps develop the attributes of registered instructors who facilitate students' learning and awareness in the practice of yoga.

Dance Anatomy

Dance Anatomy
Author: Jacqui Haas
Publsiher: Human Kinetics
Total Pages: 272
Release: 2018-11-15
Genre: Sports & Recreation
ISBN: 9781492586579

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Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengthen different areas of the body. You will clearly see how muscular development translates into greater poise and elegance on the stage. Each chapter addresses a key principle of movement to help you improve performance, beginning with the center of the body, where dance begins. You will learn exercises to target specific areas, such as shoulders and arms, pelvis, and lower legs to enhance flexibility and ensure safety. You will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that takes into account your changing cycles of classes, practices, and times of rest. Regardless of your ability level or dance style, Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!

Breathing for Peak Performance

Breathing for Peak Performance
Author: Franklin, Eric
Publsiher: Human Kinetics
Total Pages: 72
Release: 2018-10
Genre: Performing Arts
ISBN: 9781492569671

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Breathing for Peak Performance presents detailed anatomical information related to optimal breathing function and offers 35 breathing exercises. This text uses the famed Franklin Method, which combines movement, imagery, and touch to improve functional breathing technique.

The Big Book of Health and Fitness

The Big Book of Health and Fitness
Author: Philip Maffetone
Publsiher: Skyhorse Publishing Inc.
Total Pages: 544
Release: 2012-01-04
Genre: Health & Fitness
ISBN: 9781616083793

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Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Harnessing the Wind

Harnessing the Wind
Author: Jan Erkert
Publsiher: Human Kinetics
Total Pages: 211
Release: 2003
Genre: Performing Arts
ISBN: 0736044876

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Illustrated with abstract and imaginative photographs, this is a philosophical guide for the dance field about the art of teaching modern dance. Integrating somatic theories, scientific research and contemporary aesthetic practices, it asks the reader to reconsider how and why they teach.

Dance Imagery for Technique and Performance Second Edition

Dance Imagery for Technique and Performance  Second Edition
Author: Eric N. Franklin
Publsiher: Human Kinetics
Total Pages: 257
Release: 2013-09-30
Genre: Performing Arts
ISBN: 9780873229432

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Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography.

Dance Medicine in Practice

Dance Medicine in Practice
Author: Liane Simmel
Publsiher: Routledge
Total Pages: 264
Release: 2013-10-30
Genre: Electronic Book
ISBN: 9781136483769

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Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles Checklists: Dos and Don’ts for the best dance technique. The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.

Dance Science

Dance Science
Author: Gayanne Grossman
Publsiher: Princeton Book Company Pub
Total Pages: 320
Release: 2015
Genre: Education
ISBN: 0871273888

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"Presented in a dance-specific way, Dance Science takes a positive approach to what a dancer can do to dance better through an understanding of anatomy and analysis of movement. With that understanding, you will be able to create an effective performance and fewer injuries."--Publisher information.

The Science of Fitness

The Science of Fitness
Author: Greg LeMond,Mark Hom
Publsiher: Academic Press
Total Pages: 208
Release: 2014-11-21
Genre: Science
ISBN: 9780128010709

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The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey