The DBT Deck for Clients and Therapists

The DBT Deck for Clients and Therapists
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2022
Genre: Electronic Book
ISBN: 1683731441

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The Act Deck

The Act Deck
Author: Timothy Gordon,Jessica Borushok
Publsiher: Pesi Publishing & Media
Total Pages: 135
Release: 2017-09-12
Genre: Psychology
ISBN: 1683730917

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The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.

The Expanded Dialectical Behavior Therapy Skills Training Manual

The Expanded Dialectical Behavior Therapy Skills Training Manual
Author: Lane Pederson,Cortney Sidwell Pederson
Publsiher: PESI Publishing & Media
Total Pages: 224
Release: 2011-12
Genre: Psychology
ISBN: 9781936128129

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In addition to fresh updates on the classic modules of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, this manual expands skills training into the areas of Dialectics, Shifting Thoughts, Building Routines, Problem- Solving, and Boundaries. Straight-forward explanations and useful worksheets make the skills accessible to clients. Practical guidance on clinical policies with program forms help therapists create save and structured treatment environments. Easy to read and highly practical, this definitive manual is an invaluable resource for clients and therapists across theoretical orientations.

The Dialectical Behavior Therapy Skills Card Deck

The Dialectical Behavior Therapy Skills Card Deck
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2022
Genre: Electronic Book
ISBN: 9781684033980

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Mood Prep 101

Mood Prep 101
Author: Carol Landau
Publsiher: Oxford University Press, USA
Total Pages: 336
Release: 2020
Genre: Family & Relationships
ISBN: 9780190914301

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"Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes with practical suggestions and strategies for parents. There are four sections. The first section is a description of adolescent development and the types of depressive symptoms and disorders that may emerge. The second section details the foundation that students need in order to move toward a successful college experience, including family support, communication and assertiveness skills; the development of self-efficacy and problem-solving skills; the process of self-regulation, and distress tolerance. Barriers to self-regulation and optimal development include underage substance use and unsafe sexual relationships. The third section examines vulnerabilities to depression, including cognitive distortions, perfectionism, and the stress of being a sexual minority or an overweight and thus subject to harassment. Challenges faced by students are seen as "different," are explored. what happens to students who are seen as "different." The final section is a description of life on campus including the stresses of college life and the opportunities to develop friendships, relationships with faculty, and a more meaningful view of the future. There are chapters on how to access mental health services before and during college. The book concludes with a call to reduce stress on students and challenge the competitive individualistic culture"--

Regulating Emotion the DBT Way

Regulating Emotion the DBT Way
Author: Christine Dunkley
Publsiher: Routledge
Total Pages: 182
Release: 2020-09-23
Genre: Psychology
ISBN: 9781000177008

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Regulating Emotion the DBT Way is a practical guide to the DBT skill of ‘Opposite Action’, which helps clients develop the skill of up- or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings. Part A of the text introduces emotion theory, describes how to validate emotions, and explains how Linehan’s ‘Opposite Action’ skill is used to regulate problematic responses. There are examples and analogies that can be shared with clients, and clinical examples to demonstrate the key points. There is a description of how DBT therapists contextualise emotion using chain analysis. Part B dedicates a chapter to each of the basic emotions and describes its signature features. A session scenario is included allowing the reader to see how the therapist coaches the skill of opposite action, elicits behavioural rehearsal, and gives corrective feedback. There are some tips on handling common issues specific to that emotion, based on the author’s extensive experience. This book will be of interest to any therapist who wants to learn more about a behavioural approach to emotion such as psychologists, nurses, social workers, psychiatrists, counsellors, cognitive therapists, prison staff, and occupational therapists. It is an accessible explanation of emotion regulation for people who have already undertaken DBT training.

The Self compassion Deck

The Self compassion Deck
Author: Psy D Christopher Willard, PsyD,Timothy Desmond,Mitch Abblett, PhD
Publsiher: Unknown
Total Pages: 135
Release: 2016-11-21
Genre: Electronic Book
ISBN: 1683730380

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Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety

Calming the Emotional Storm

Calming the Emotional Storm
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 184
Release: 2012-03-01
Genre: Self-Help
ISBN: 9781608820887

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When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over