The Doctors Book Of Food Remedies The Latest Findings On The Power Of Food To Treat And Prevent Health Problems From Aging And Diabetes To Ulcers And Yeast Infections

Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.

In just the last few years, scientists have found hundreds of substances in foods that go way beyond vitamins and minerals for pure healing power. In The Doctors Book of Food Remedies, you will learn exactly how to use the "healing foods" to treat and prevent dozens of conditions, from arthritis and fatigue to high blood pressure and stroke. Discover: * A food that can block the harmful effects of secondhand smoke (page 555) * How to stop cataracts with the carotenoids in spinach (page 123) * A juice that reduces urinary tract infections by 58 percent (page 545) * How a substance in grapefruit can help control diabetes (page 185) * How to cut your risk of heart disease in half with three simple foods (page 276) * A phytonutrient in buckwheat that prevents cholesterol from sticking to arteries (page 95) * The beverage that can reduce the risk of stroke by 73 percent (page 511) * How to stop an infection with nature's sweetner (page 290) Plus, 150 nutrient-rich recipes that are specially designed to fight and reverse specific health problems.

"Hundreds of tips to boost immunity, fight fatigue, ease arthritis, protect your heart. ... Plus, 150 nutrient-rich recipes that are specially designed to fight and reverse specific health problems."--Cover.

The world's most comprehensive, well document, and well illustrated book on this subject. With extensive index. 28 cm.

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 245 photographs and illustrations - mostly color. Free of charge in digital format on Google Books

The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 234 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books

The world's most comprehensive, well documented and well illustrated book on this subject. With extensive index. 435 color photographs and illustrations. Free of charge in digital PDF format on Google Books.

The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 615 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.

Comprehensive backyard farming guide to growing herbs for its many different uses in food and medicine. Backyard Farming: Growing Herbs for Food and Medicine is your one-stop guide for growing and utilizing herbs in your life. Intended to serve as a comprehensive primer for first-time gardeners, detailed illustrations and informative photographs help to eliminate confusion and ease new homesteaders into the world of backyard farming. Growing Herbs for Food and Medicine includes not only instructions on planting, but goes into detail the many different kinds of ways to use herbs such as marinades and garnishes for your meals or as natural remedies and medicinal cures for what ails you.

Let fasting unleash the healer within you! Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! Its the ancient practice of fasting! The term fasting may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits. In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every personregardless of current health or dietcan implement to experience astounding results. Essential Fasting offers The 12 biggest benefits of fasting. Freedom from restrictive dieting programs. Customizable strategies to fit your lifestyle. Step-by-step guides for eight different types of fasting, including: Intermittent fasting Time-restricted Eating The 16/8 Fast The Warrior Fast Alternate-Day Fast The 5:2 Fast Water Fast Daniel Fast Healthy solutions for weight loss, blood sugar management, and healing. Relief from anxiety, depression, and addictions. Increased energy, mental clarity, and spiritual revitalization. Information on recipes, supplements, cleanses and FAQs on the how-tos of fasting. Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 405 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.