The Home Reference to Holistic Health and Healing

The Home Reference to Holistic Health and Healing
Author: Quayside,Brigitte Mars,Fair Winds Press,Chrystle Fiedler
Publsiher: Fair Winds Press (MA)
Total Pages: 224
Release: 2014-12-15
Genre: Health & Fitness
ISBN: 9781592336364

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Offers a variety of herbal and therapeutic home remedies for managing stress, covering subjects ranging from aromatherapy and supplements to yoga and meditation. By the author of The Country Almanac of Home Remedies. Original.

The Home Reference to Holistic Health and Healing

The Home Reference to Holistic Health and Healing
Author: Brigitte Mars,Chrystle Fiedler
Publsiher: Fair Winds Press
Total Pages: 224
Release: 2014-12-01
Genre: Health & Fitness
ISBN: 9781627881807

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Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.

The Holistic Rx

The Holistic Rx
Author: Madiha M. Saeed MD
Publsiher: Rowman & Littlefield
Total Pages: 438
Release: 2017-10-13
Genre: Health & Fitness
ISBN: 9781442279445

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According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S’s (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness—inflammation—and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S’s specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.

The Complete Guide to Beating Sugar Addiction

The Complete Guide to Beating Sugar Addiction
Author: Jacob Teitelbaum,Chrystle Fiedler
Publsiher: Fair Winds Press (MA)
Total Pages: 304
Release: 2015-05-15
Genre: Health & Fitness
ISBN: 9781592336784

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An Expanded No-Fail Plan to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods!

Holistic Health Healing

Holistic Health   Healing
Author: Brigitte Mars,Chrystle Fiedler
Publsiher: Crestline Books
Total Pages: 224
Release: 2019-05-07
Genre: Health & Fitness
ISBN: 0785837221

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Reduce stress and live better, naturally! Holistic Health & Healing is the mind, body, and spirit reference guide that you need in your house for natural healing and better health. This book is full of remedies and practices to cultivate a healthier lifestyle. Learn time-tested remedies and safe solutions for dealing with stress. In Holistic Health & Healing, founding member of the American Herbalist Guild Brigitte Mars offers tried-and-true remedies and advice to learn how to reduce stress and anxiety; improve sleep, mood, immunity, and mental acuity; and live a more balanced and happier life. Natural remedies, such as herbs, vitamins, minerals, flower essences, and therapeutic practices, including yoga, aromatherapy, and meditation, can ease the symptoms of stress-related conditions and improve overall health and well-being. From necessary nutrients for brain stimulation to maintaining a healthy diet to reducing chronic pain, you will be feeling like a better you more quickly than you think. This is the ideal reference guide for anyone wishing to find an alternative and natural way of healing and health.

Plant Magic

Plant Magic
Author: Christine Buckley
Publsiher: Shambhala Publications
Total Pages: 208
Release: 2020-03-31
Genre: Nature
ISBN: 9780834842748

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A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.

Herbs for Stress Anxiety

Herbs for Stress   Anxiety
Author: Rosemary Gladstar
Publsiher: Storey Publishing
Total Pages: 128
Release: 2014-05-06
Genre: Health & Fitness
ISBN: 9781612124308

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Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Your Natural Medicine Cabinet

Your Natural Medicine Cabinet
Author: Burke Lennihan
Publsiher: SCB Distributors
Total Pages: 272
Release: 2012-07-31
Genre: Health & Fitness
ISBN: 9780983443032

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CNS, New York Times bestselling author of The Fat Flush Plan Your Natural Medicine Cabinet features the most important and up-to-date information for healing nearly 200 common ailments using the most effective, fastest-acting, and affordable natural remedies available today. Its concise, user-friendly format is ideal for overworked moms, stressed-out dads, and anyone interested in simple, natural, drug-free alternatives for themselves and their children. This hip, easy-to-understand A-to-Z guide provides “best practices” for the speedy and effective treatment of key health problems. You will learn how to save money on health care, safely treat yourself and your family, and enhance your overall health and energy with supplements, superfoods, homeopathics, cell salts and flower essences. The author also recommends related books and web-based resources, carefully researched for your further, in-depth study. She outlines healthy foods to eat and those to avoid, shares effective energy-based exercises, and shows when craniosacral and chiropractic techniques are an effective adjunct to her recommended treatments. Your Natural Medicine Cabinet is an indispensable health resource that you can refer to time and time again.

Secrets of Aromatherapy

Secrets of Aromatherapy
Author: Jennie Harding
Publsiher: Chartwell Books
Total Pages: 224
Release: 2020-04-28
Genre: Health & Fitness
ISBN: 0785838147

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Secrets of Aromatherapy is a thorough introduction to the therapeutic uses of essential oils, and provides an in-depth insight into the use of natural fragrances to improve relaxation and general well-being. From what to expect in a session to the history of oils employed as healing agents, discover the many ways aromatherapy can enhance your health and happiness. When you walk past a rose bush, stop for a minute and inhale the cool, sweet fragrance, pause and feel that sense of total well-being; you have just experienced aromatherapy. When you chop herbs in the kitchen and the pungent scents tingle in your nose and make your mouth water, there it is again. Natural fragrances—contained in the roots, leaves, fruits, flowers, and wood of plants—have been recognized for thousands of years for their innate cleansing, healing, relaxing, and invigorating powers. Since antiquity, aromatic herbs and essences have been used as cosmetics, medicines, perfumes, and incense. Continue this time-tested practice of harnessing the therapeutic powers of natural fragrances with this knowledgeable text, which covers all aspects of aromatherapy, including: The origins of aromatherapy Basic therapeutic guidelines Essential oil qualities for lavender, frankincense, orange, tea-tree, and more Essential oils to improve body functions How to buy the best and highest quality essential oils With this comprehensive guide, learn to harness natural fragrances to play a vital role in your physical and emotional health. The Holistic Secrets series provides comprehensive explanations of the fundamental principles behind techniques and methods. They explore practices in detail and offer advice in an accessible guide that will teach you about the power of these methods and how they can be harnessed to balance your mind, body, and spirit. These books – suitable for the beginner or the experienced practitioner – tells you everything you need to know about establishing a practice at home.

Raindrop Technique

Raindrop Technique
Author: D. Gary Young
Publsiher: Life Sciences Press
Total Pages: 26
Release: 2008-06-01
Genre: Health & Fitness
ISBN: 0943685532

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Herbs for Pets

Herbs for Pets
Author: Mary L. Wulff,Greg L. Tilford
Publsiher: Fox Chapel Publishing
Total Pages: 325
Release: 2011-04-19
Genre: Pets
ISBN: 9781935484769

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Herbs for Pets, by herbalists and holistic experts Gregory L. Tilford and Mary L. Wulff, is the bible for all pet owners looking to enhance their companion animals' lives through natural therapies. Now in its second revised edition, Herbs for Pets is an indispensable resource, an exhaustive compendium of medicinal plants and natural remedies that hosts an illustrated tour through Western, ayurvedic, and Chinese herbs that grow in North America, including their holistic applications and contraindications, and alternative approaches to treating a wide range of ailments. Remedies in the book are applicable to dogs and cats, as well as birds, small mammals, and even farm animals.The book is organized into three chapters, the first is dedicated to the "Principles and Practices of Herbalism," discussing the many facets of herbs, concerns about toxicity, basic herbal preparation, the ethical use of herbs, the connection between herbs and diet, and using herbs as dietary supplements.Chapter 2, titled "Materia Medica: An A-Z Guide to Herbs for Animals," is an exhaustive 150-page section presenting color photographs and text about the appearance, habitat and range, cycle and bloom season, parts used, primary medicinal activities, strongest affinities, common uses, availability, propagation and harvest, alternatives and adjuncts, and cautions and comments for 65 different herbs (from Alfalfa to Yucca!). The common uses section is extensive for each herb, discussing the nutrient value, various qualities, and ways in which the herb is used for specific treatments.The third chapter of the book is titled "An Herbal Repertory for Animals: Ailments and Treatments" and details remedies for the following: anxiety, nervousness, and behavioral problems; arthritis and hip dysplasia; cancer; cardiovascular problems; digestive system problems; ear problems; elderly animal care; endocrine system and related problems; epilepsy, convulsions, and seizures; eye problems; first aid, immune system care; mouth and nose problems; parasite-related problems; pregnancy and lactation; skin problems; and urinary problems. The authors share over two dozen herbal remedies for various ailments, from asthma and pneumonia to constipation and eye cleaner. A glossary of over 200 terms is included, as are references and a comprehensive index. .

The Veterinarians Guide to Natural Remedies for Dogs

The Veterinarians  Guide to Natural Remedies for Dogs
Author: Martin Zucker
Publsiher: Crown
Total Pages: 304
Release: 2010-12-08
Genre: Pets
ISBN: 9780307561008

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The world of veterinary medicine is changing. People are realizing that if alternative medicine is better for them, it's better for their pets, too. Dogs are visiting acupuncturists, chiropractic doctors, and homeopaths. Still, many dog owners are unaware that such simple measures as changing their pet's diet and using vitamins, herbs, and other natural cures can help prevent or heal ailments ranging from excessive scratching to depression to a host of serious diseases. The Veterinarians' Guide to Natural Remedies for Dogs is both an introduction and a guide to the vast world of natural healing methods, treatments, and foods now available for dogs. Author Martin Zucker offers advice from dozens of holistic practitioners and licensed veterinarians, who share their recipes, insights, and "prescriptions." Here dog owners will find information on everything from nutritional supplements to massage therapy, as well as how these treatments can be used alone or in conjunction with traditional medications and surgical techniques.

Addiction Free Naturally

Addiction Free Naturally
Author: Brigitte Mars
Publsiher: Inner Traditions / Bear & Co
Total Pages: 263
Release: 2001-02
Genre: Health & Fitness
ISBN: 0892818921

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Offers gentle ways to ease cravings for sugar, caffeine, food, tobacco, alcohol and prescription drugs.

8 Weeks to Optimum Health

8 Weeks to Optimum Health
Author: Andrew Weil, M.D.
Publsiher: Ballantine Books
Total Pages: 320
Release: 2013-07-17
Genre: Health & Fitness
ISBN: 9780307834188

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Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post

Stockley s Herbal Medicines Interactions

Stockley s Herbal Medicines Interactions
Author: Elizabeth M. Williamson,Samuel Driver,Karen Baxter
Publsiher: Unknown
Total Pages: 423
Release: 2009
Genre: Health & Fitness
ISBN: 0853698651

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Provides an invaluable reference text for all healthcare professionals who require evidence-based information on the interactions of conventional medicines with herbal medicines, dietary supplements and nutraceuticals. Stockley's Herbal Medicines Interactions is a unique collaboration between a team of experts in the fields of drug interaction, clinical herbal medicines, phytopharmacovigilance and regulation of herbal medicinal products. Stockley's Herbal Medicines Interactions brings together available data on over 150 of the most commonly used herbal medicines dietary supplements and nutraceuticals in highly structured, rigorously researched and fully referenced monographs.