The How of Happiness

The How of Happiness
Author: Sonja Lyubomirsky
Publsiher: Penguin
Total Pages: 384
Release: 2007-12-27
Genre: Psychology
ISBN: 9781101202807

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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

The how of Happiness

The how of Happiness
Author: Sonja Lyubomirsky
Publsiher: Unknown
Total Pages: 135
Release: 2008
Genre: Electronic books
ISBN: 1429557303

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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment."--Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. www.TheHowOfHappiness.com.

The Myths of Happiness

The Myths of Happiness
Author: Sonja Lyubomirsky
Publsiher: Penguin
Total Pages: 320
Release: 2013-01-03
Genre: Self-Help
ISBN: 9781101605509

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The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.

Positive Emotion

Positive Emotion
Author: June Gruber,Judith Tedlie Moskowitz
Publsiher: Oxford University Press
Total Pages: 558
Release: 2014
Genre: Medical
ISBN: 9780199926725

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Everyone cares about positive emotion and what makes us happy. But do we really know both sides of the story about our most treasured feelings? This comprehensive volume provides the first account of the light and the dark sides of positive emotion, and how they can help us and sometimes even hurt us.

Stumbling on Happiness

Stumbling on Happiness
Author: Daniel Gilbert
Publsiher: Vintage Canada
Total Pages: 336
Release: 2009-02-24
Genre: Psychology
ISBN: 9780307371362

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A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

Mindwise

Mindwise
Author: Nicholas Epley
Publsiher: Vintage
Total Pages: 272
Release: 2015
Genre: Business & Economics
ISBN: 9780307743565

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An exploration of the human mind's capacity for instinctive understanding about the feelings and desires of others explains how the ability or inability to understand the minds of those around us leads to connection or conflict.

Authentic Happiness

Authentic Happiness
Author: Martin E. P. Seligman
Publsiher: Simon and Schuster
Total Pages: 321
Release: 2002-08-27
Genre: Psychology
ISBN: 9780743222976

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Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

The Nature and Value of Happiness

The Nature and Value of Happiness
Author: Christine Vitrano
Publsiher: Routledge
Total Pages: 170
Release: 2018-05-04
Genre: Philosophy
ISBN: 9780429975851

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The Nature and Value of Happiness provides a historic and contemporary overview of the philosophy of happiness, with critical evaluations to help students analyze the material and trace the evolution of a deeply nuanced concept. Addressing how the modern notion of happiness has changed from its ancient origins, Christine Vitrano attempts to clarify the precise value of happiness. This search leads Vitrano to examine topics such as the moral requirements of happiness and whether happiness can be considered the greatest good or simply one good among many. The philosophical theories are presented in a way that is accessible to anyone interested in learning about happiness, regardless of previous philosophical study. All technical terms and concepts are clearly explained, and illustrative examples tied into the text bring the material to life and help establish the relevance of the subject to readers. The ultimate goal is to reach a definition of the nature of happiness that best reflects the way we use the word today. This book is a welcome addition to the growing literature on happiness and is ideal for initiating provocative discussions in courses on happiness and ethics.

The New Adolescence

The New Adolescence
Author: Christine Carter
Publsiher: BenBella Books
Total Pages: 280
Release: 2020-02-18
Genre: Family & Relationships
ISBN: 9781948836791

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Parents of teenagers need a new playbook—one that addresses the new challenges they face today. Teens are growing up in an entirely new world, and this has huge implications for our parenting. Understandably, many parents are baffled by problems that didn't exist less than a decade ago, like social media and video game obsession, sexting, and vaping. The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Inside, you'll find practical guidance for: • Providing the support and structure teens need (while still giving them the autonomy they seek) • Influencing and motivating teenagers • Helping kids overcome distractions that hinder their learning • Protecting them from anxiety, isolation, and depression • Fostering the real-world, face-to-face social connections they desperately need • Having effective conversations about tough subjects--including sex, drugs, and money A highly acclaimed sociologist and coach at UC Berkeley's Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own (often hilarious) real-world experiences as the mother of four teenagers.

Flourish

Flourish
Author: Martin E. P. Seligman
Publsiher: Simon and Schuster
Total Pages: 349
Release: 2012-02-07
Genre: Psychology
ISBN: 9781439190760

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Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

Untitled

Untitled
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2022
Genre: Electronic Book
ISBN: 9780307591555

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Happiness by Design

Happiness by Design
Author: Paul Dolan
Publsiher: Penguin
Total Pages: 256
Release: 2014-08-28
Genre: Self-Help
ISBN: 9780698156920

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This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfilment, and even health. With uncanny wit and keen perception, Dolan reveals what we can do to find our unique optimal balance of pleasure and purpose, offering practical advice on how to organize our lives in happiness-promoting ways and fresh insights into how we feel, including why: • Having kids reduces pleasure but gives us a massive dose of purpose • Gaining weight won’t necessarily make us unhappier, but being too ambitious might • A quiet neighborhood is more important than a big house Vividly rendering intriguing research and lively anecdotal evidence, Happiness by Design offers an absorbing, thought-provoking, new paradigm for readers of Stumbling on Happiness and The How of Happiness.

Little Book Of Happiness

Little Book Of Happiness
Author: Patrick Whiteside
Publsiher: Random House
Total Pages: 160
Release: 2012-02-29
Genre: Self-Help
ISBN: 9781448117925

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In just 96 pages, this incredible little book holds all you need to know in order to find happiness. From an author who is highly trained in the workings of our minds. THE LITTLE BOOK OF HAPPINESS has page after page of direct suggestions on how to search for, and enjoy, this sometimes elusive state. For example: `Do not expect to feel happiness all the time. It comes and goes. Let it come. Let it go. ' `Ask yourself, as often as you like, as often as you remember: ``Am I happy?'' If the answer is ``Yes'', enjoy the moment. ' `Learn to dwell in the present - and you will enjoy the contentment and serenity always' Full of wisdom and practical tips on how to be happy, this is a book to return to again and again: at home in the office, on the bus - whenever you have a small spare moment.

Thanks

Thanks
Author: Robert A. Emmons
Publsiher: Houghton Mifflin Harcourt
Total Pages: 244
Release: 2007
Genre: Psychology
ISBN: 0618620192

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A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.

The Happiness Factor

The Happiness Factor
Author: Kirk Wilkinson
Publsiher: BookPros, LLC
Total Pages: 221
Release: 2008
Genre: Self-Help
ISBN: 9780981453408

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The Happiness Factor is a real-world, practical guide to overcoming adversity and finding complete, lasting happiness. By remembering that problems and circumstances do not define a person, everyone can overcome their own set of issues and be happy. Kirk Wilkinson introduces the P-E-A-S-E-F-U-L approach to finding happiness'a restorative set of principles that are unforgettable and universally applicable. Through this approach, the negative effects of stress and other barriers to happiness are dissolved. The result is a greater sense of well-being, fulfillment, and satisfaction'the most important factors to lifelong happiness.