The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook
Author: John A. McDougall,Mary McDougall
Publsiher: Plume
Total Pages: 322
Release: 1999-04
Genre: Cooking
ISBN: 0452276969

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The authors of The McDougall Program and The McDougall Program for a Healthy Heart present more than three hundred delicious, easy-to-prepare recipes for wholesome salads, appetizers, main and side dishes, and desserts, all of which are meatless, dairyless, and virtually fat-free. Reprint.

The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook
Author: John A. McDougall,Mary McDougall
Publsiher: Penguin
Total Pages: 336
Release: 1999-04-01
Genre: Cooking
ISBN: 9781101119174

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As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

The McDougall Quick Easy Cookbook

The McDougall Quick   Easy Cookbook
Author: John A. McDougall
Publsiher: Unknown
Total Pages: 322
Release: 1999
Genre: Low-fat diet
ISBN: 110111746X

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The Starch Solution

The Starch Solution
Author: John McDougall,Mary McDougall
Publsiher: Rodale Books
Total Pages: 368
Release: 2013-06-04
Genre: Health & Fitness
ISBN: 9781609613945

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A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the "Grand Prix of epidemiology" by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

The Healthiest Diet on the Planet

The Healthiest Diet on the Planet
Author: Dr. John McDougall
Publsiher: HarperCollins
Total Pages: 224
Release: 2016-09-27
Genre: Health & Fitness
ISBN: 9780062426789

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The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

Dr McDougall s Digestive Tune Up

Dr  McDougall s Digestive Tune Up
Author: John A. McDougall,John McDougall,
Publsiher: Book Publishing Company
Total Pages: 211
Release: 2006
Genre: Health & Fitness
ISBN: 1570671842

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Learn how to heal or prevent a plethora of digestive disorders that plague our society by adopting the dietary principles and lifestyles program recommended in this book. Includes recipes.

The Mcdougall Program for Maximum Weight Loss

The Mcdougall Program for Maximum Weight Loss
Author: John A. McDougall
Publsiher: Penguin
Total Pages: 336
Release: 1995-04-01
Genre: Health & Fitness
ISBN: 9780452273801

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From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

The McDougall Program

The McDougall Program
Author: John A. McDougall
Publsiher: Penguin
Total Pages: 448
Release: 1991-08-01
Genre: Health & Fitness
ISBN: 9781101645116

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In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

The McDougall Quick Easy Cookbook

The McDougall Quick   Easy Cookbook
Author: John A. McDougall,Mary Ann McDougall
Publsiher: E P Dutton
Total Pages: 322
Release: 1997
Genre: Cooking
ISBN: 0525942084

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Presents more than three hundred recipes for wholesome salads, appetizers, main and side dishes, and desserts, all of which are meatless, dairyless, and virtually fat-free

Everyday Happy Herbivore

Everyday Happy Herbivore
Author: Lindsay S. Nixon
Publsiher: BenBella Books
Total Pages: 336
Release: 2011-12-06
Genre: Cooking
ISBN: 9781936661381

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After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged her to come up with simpler recipes, which led her to create a follow-up cookbook with a focus on recipes that bring tasty back to quick-and-easy. Now, in Nixon's much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, that doesn't mean it has to be expensive or time-consuming. Everyday Happy Herbivore will include more than 175 doable recipes—recipes that are so quick and easy, you could cook three healthy meals from scratch every day. Each of Nixon's recipes are made with wholesome, easy-to-find, fresh ingredients and include no added fats. With additional notes indicating recipes that are ideal for preparing ahead of time and those you can whip up with just a few dollars, Everyday Happy Herbivore will be the must-have cookbook for anyone desiring a healthier, happier menu!

The McDougall Plan

The McDougall Plan
Author: John A. McDougall,Mary Ann McDougall
Publsiher: New Win Pub
Total Pages: 339
Release: 1985-01-01
Genre: Health & Fitness
ISBN: 0832903922

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Establishes the physical benefits of vegetarianism, offers a detailed diet plan, and tells how to avoid unhealthful foods

The McDougall Program for a Healthy Heart

The McDougall Program for a Healthy Heart
Author: John A. McDougall,Mary McDougall
Publsiher: Plume
Total Pages: 448
Release: 1998-02-27
Genre: Health & Fitness
ISBN: 0452272661

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Offering an innovative approach to diet, exercise, and lifestyle to prevent and treat heart disease, this guide offers a menu plan, more than one hundred recipes, and advice on how to break bad habits and set realistic exercise goals

McDougall s Medicine

McDougall s Medicine
Author: John A. McDougall
Publsiher: New Century Pub
Total Pages: 307
Release: 1985
Genre: Diet Therapy
ISBN: UOM:39015010669524

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Explains why the standards of medical practice in the local community do not work and outlines the best way to select physicians and courses of treatment

The McDougall Health supporting Cookbook

The McDougall Health supporting Cookbook
Author: Mary McDougall
Publsiher: New Win Pub
Total Pages: 122
Release: 1985
Genre: Cooking
ISBN: 0832903930

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The 250 recipes in this book are centered around preparation of the starch-based foods that best support health including pasta, grains, fruits, and vegetables

Good and Cheap

Good and Cheap
Author: Leanne Brown
Publsiher: Workman Publishing
Total Pages: 208
Release: 2015-07-14
Genre: Cooking
ISBN: 9780761184171

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By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.