The Naked Yoga Effect

The Naked Yoga Effect
Author: Doria Gani,Steve Robson
Publsiher: Aurora Metro Publications Ltd.
Total Pages: 160
Release: 2021-06-09
Genre: Health & Fitness
ISBN: 9781913641122

Download The Naked Yoga Effect Book in PDF, Epub and Kindle

Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self – with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and easy instructions for practising Naked Yoga either at home or in a group. DORIA GANI Doria Gani is a Naked Yoga teacher and an ambassador for body positivity. She started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. From that beginners class, she found that the clear, mindful asana instructions improved her memory, spatial relations, focus, and sense of connectedness with her mind and body. On a greater scale, the daily practice showed her the value of acting deliberately. Yoga was the key to her recovery and transformation, and now she lives her life with a greater sense of purpose and intention. Eventually, her expanding yoga path led her to India and Bali to train as a professional teacher – she is now qualified in Ashtanga Vinyasa, Rocket Yoga, Yin, Mandala, and principles of Ayurveda and Shamanism. But it was after a liberating experience at Burning Man festival that she decided to start practicing and teaching Naked Yoga. There were no barriers, no inhibitions, and no restrictions – just like with yoga practice. Naked yoga finally taught her to accept her body and accept herself exactly how she is today, with all her imperfections. She now wants to share this feeling of calm acceptance with others. Doria has been featured on the BBC and in many press articles including in Cosmopolitan, H&E Naturist, The Sun, Unreported London, The Londonist, the i and Dojo. STEVE ROBSON Steve is a successful entrepreneur who came to naked yoga as a means of release from the stresses of business life. He has found that it enables him to be very present in his body, and allows him to develop a way of moving meditation and a way to slow down and notice the here and now. Steve worked with Doria to write the book and felt strongly that her story should be told. REVIEW: «Doria’s inspiring story is the pathway for anyone wishing to explore the freedom of naked yoga. It’s a story of huge courage, of overcoming pain and hurt, and o f finding hope through the healing power of nature and the purity of self expression!» – Russell Amerasekera, life coach & stylist Watch the booktrailer here

The Naked Yoga Effect

The Naked Yoga Effect
Author: Doria Gani
Publsiher: Supernova Books
Total Pages: 160
Release: 2021-04
Genre: Health & Fitness
ISBN: 1913641112

Download The Naked Yoga Effect Book in PDF, Epub and Kindle

Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self - with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and instructions for practising Naked Yoga either at home or in a group.

All About The Ozone Layer Effects on Human Animal and Plant Health Environment Books Children s Environment Books

All About The Ozone Layer   Effects on Human  Animal and Plant Health   Environment Books   Children s Environment Books
Author: Baby Professor
Publsiher: Speedy Publishing LLC
Total Pages: 64
Release: 2017-05-15
Genre: Law
ISBN: 9781541939318

Download All About The Ozone Layer Effects on Human Animal and Plant Health Environment Books Children s Environment Books Book in PDF, Epub and Kindle

Let’s talk about the ozone layer. Let’s discuss how beneficial this shield is to human, animal and plant health. After which, let’s move towards how it can be protected from future harm. After all, damage to the ozone layer will ultimately affect all life on Earth. Knowledge is the first step to acting towards environmental care. Get this book today!

Supporting Yoga Students with Common Injuries and Conditions

Supporting Yoga Students with Common Injuries and Conditions
Author: Andrew McGonigle
Publsiher: Singing Dragon
Total Pages: 256
Release: 2021-03-18
Genre: Health & Fitness
ISBN: 9781787754706

Download Supporting Yoga Students with Common Injuries and Conditions Book in PDF, Epub and Kindle

This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students. Dr Andrew McGonigle combines his medical background with extensive knowledge of yoga to address common injuries in detail with an in-depth review of anatomy. The book describes the psychology of pain and injury with reference to the latest research on pain and biomechanics. It also provides advice and tips on how to modify yoga techniques to suit the needs of students with injuries. Detailed illustrations throughout the book provide a visual guide to support understanding. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.

How to Take Your Clothes Off

How to Take Your Clothes Off
Author: Matthew McDermott
Publsiher: WriteNude Publishing
Total Pages: 100
Release: 2021-06-05
Genre: Philosophy
ISBN: 9182736450XXX

Download How to Take Your Clothes Off Book in PDF, Epub and Kindle

Maybe no one knows it yet—and maybe you’re not sure yourself—but you’re a nudist. You feel good when you’re not wearing anything. It’s not a sexual thing. It’s a physical thing: you’re more comfortable without clothes on. And maybe it’s an emotional or spiritual thing too: you feel better, more at peace when you’re not wearing anything. If this is where you are, and you’re wondering what to do about that, then this book is for you. It's a guide to getting into nudism for anyone who is curious about how to go about it. The whole nudist experience is demystified here. You'll learn about all aspects of the nudist lifestyle, including: - How and why others practice nudism - Finding opportunities to be nude - Tips for attending nudist resorts and beaches - Finding nudist groups in your area - Making nudism a part of your otherwise clothed life If you've ever been curious about nudism, or even just been compelled by the feeling of being totally free of clothes, this book is your best starting point. Read it today, and find your own way into this wonderful, healthy, and wholesome lifestyle.

Meditation for Beginners

Meditation for Beginners
Author: Ian Tuhovsky
Publsiher: CreateSpace
Total Pages: 80
Release: 2014-06-03
Genre: Self-Help
ISBN: 1499776349

Download Meditation for Beginners Book in PDF, Epub and Kindle

Meditation is not only about crystals, hypnotic folk music and incense sticks! Forget about sitting in unnatural and uncomfortable positions while going "ommmmm...." It is not a club full of yoga masters, Shaolin monks, hippies and new-agers. It is super practical and universal practice, that can improve your overall brain perfomance and happiness! -Looking to be truly happy... not just fake smiles anymore? -Sick of being held up and helpless, a victim of terrible circumstance? -Do you really want to be a slave to your emotions anymore? -Are you so depressed and negative that no one really enjoys spending time with you? Well, I was not necessarily talking to you, but if it speaks to you, you have picked up the right book! Most People Walk Through Their Life In a Walking Daze And I was too. I was constantly fighting everything going on in my life; with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work, were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day. "What do I do? What will happen next? What if, what if, what if...?" I could not even enjoy a second of my day, because I was lost in worry and stress over what was going to happen next and what I could do to maybe control it. In this book you will find techniques to step out of your thinking and allow your mind to finally rest. When meditating, you take a step back from actively thinking your thoughts, and instead, see them for what they are. The reason why meditation is helpful in reducing stress and attaining peace is that it gives your over-active conscious a break. Just like your body needs it, your mind does too! I give you the gift of peace that I was able to attain through present moment awareness. In This Book I'll Show You: -My favorite meditation and mindfulness techniques perfect for ordinary busy people like you and me -My personal experience -How exactly do I practice and how it helped me in so many ways -How to maintain stillness, peace and focus in everyday life -How to stick to your meditation practice and maintain high level of motivation -The right mindset you should have to keep your brain and thoughts healthy -A few simple things you can do to instantly feel better and happier! -And many, many more! Table of Contents: Introduction: Why Meditation For Life Success? Chapter 1: Meditation? What it's all about? Chapter 2: Let's Get Started! Various types of Meditation/Guided Meditations Chapter 3: Meditation and Stillness in Everyday Life Chapter 4: How to Maintain Inner Peace and Never Feel Anxious or Distracted Again Chapter 5: Conclusion

Yoga Therapy Theory

Yoga Therapy Theory
Author: Kazuo Kimura
Publsiher: Createspace Independent Publishing Platform
Total Pages: 272
Release: 2016-10-21
Genre: Electronic Book
ISBN: 1536906263

Download Yoga Therapy Theory Book in PDF, Epub and Kindle

Yoga therapy holds the key to effectively addressing stress and lifestyle diseases. Conventional medicine is useful for alleviating symptoms, but yoga therapy that is grounded in traditional theory identifies and addresses causes deeper than the physical body. Yoga therapy practices build resistance to stress and increase resilience. Kazuo Keishin Kimura is a Raja Yoga Acharya who has devoted himself to making traditional yogic wisdom accessible in Japan. With this English translation of his book, he hopes to contribute internationally to yoga therapy's development as a respected modality. In this book, Kimura points out how traditional yoga theory is missing from modern-day yoga instruction. He then explains traditional yoga's view of the mind-body complex as five koshas (sheaths), each with specific functions and attributes. Just as medical doctors examine patients before deciding on treatment, yoga therapists must obtain informed consent and assess the conditions of all koshas. Understanding yoga's horse-drawn chariot metaphor for human structure and function is also helpful to see beyond symptoms and to identify root causes of disease. Kimura skillfully guides readers to understand these two theories of human structure and function, and illustrates how they can be incorporated into both yoga therapy assessment and practice.

Nude Yoga

Nude Yoga
Author: DP Books Staff
Publsiher: DP Books
Total Pages: 135
Release: 2019-01-22
Genre: Electronic Book
ISBN: 1944101179

Download Nude Yoga Book in PDF, Epub and Kindle

40 Meditations

40 Meditations
Author: Robin D Bruce
Publsiher: Unknown
Total Pages: 120
Release: 2015
Genre: Meditations
ISBN: 0996372822

Download 40 Meditations Book in PDF, Epub and Kindle

You've heard the benefits of yoga and meditation: mental clarity, relaxation, decreased stress, and an all-around improved quality of life. But where to start? How can we bring these qualities into our own lives? We all want someone to whisk us away and lead us by the hand through this magical world of yoga and meditation, but spending hours trying to empty our mind or bend into awkward postures might not seem like the easiest path. In this uniquely interactive guide, Robin opens her heart and shares her honest and entertaining personal stories of how yoga and meditation have changed her life. Then, she brings these tales down to earth with genuine affirmations and creative meditations you can start practicing immediately to transform your body and mind today.

Rainbow Paint Effect Children s Story Writing Paper Composition Book

Rainbow Paint Effect Children s Story Writing Paper Composition Book
Author: Red Panda Publishing
Publsiher: Createspace Independent Publishing Platform
Total Pages: 150
Release: 2017-10-14
Genre: Electronic Book
ISBN: 1978317077

Download Rainbow Paint Effect Children s Story Writing Paper Composition Book Book in PDF, Epub and Kindle

Unleash your child's personality with this brightly coloured, rainbow, paint effect Children's Story Writing paper composition book! Red Panda Publishing produces great quality, colourful composition books, sketchbooks and journals with beautiful designs on the cover to give you incredible choice when selecting your stationary for school, college, work or use at home. This rainbow coloured design is eye-catching and will stand out in any setting. The durable, protective glossy cover will ensure all your child's work inside is kept safe. There is a transparent rectangle on the front allowing space for a name and / or subject without detracting from the design. This notebook contains 75 double-sided sheets of Children's Story Writing paper giving 150 useable pages. Every page has a line at the top for the title of the story, a 4 x 6.5 inch box for a picture / illustration and below it 4 lines with a one inch gap between - perfect for larger handwriting. The layout of the paper allows for a border to be added if desired. This style of book promotes storytelling and illustrating - perfect for a budding author / illustrator. The book is 8.5 inches wide by 11 inches tall (21.59cm x 27.94cm). Children's Story Writing paper Title Line 4 x 6.5 inch box for illustration / drawing / picture Four (one inch spaced) writing lines 150 pages Beautiful, brightly coloured rainbow paint effect design (front and back) 8.5 x 11 inches / 21.59cm x 27.94cm Use for pre-schoolers / school age children Can be used as a child's 1st composition book / blank storybook / notebook / journal Space on the cover for a name / subject Visit our website for a closer look at the product you'd like to buy before returning to Amazon to purchase. You can find more pictures of the interior and cover there to help make your decision easier: www.redpandapublishing.com

Acupuncture

Acupuncture
Author: Paolo Jose De Luna
Publsiher: Createspace Independent Publishing Platform
Total Pages: 66
Release: 2015-09-16
Genre: Acupuncture
ISBN: 1517461928

Download Acupuncture Book in PDF, Epub and Kindle

Do you happen to always be experiencing a lot of aches and pains from different parts of your body? Still wonder on how to treat them? Back aches, and foot sores can't be good to one's health without having a proper medical checkup and visiting the doctor every day. It is essential for every one of us to maintain our health. A simple back ache, stomach ache or even a foot sore can lead to a multitude of ailments in the body. These simple back aches may lead to paralysis and even damaged nerve cells. These simple aches is typically caused by a lot of burdens you put your body almost on a daily basis. These burdens may include sitting in a chair all day, standing in one place for a long period of time and lifting heavy objects. Almost everyone is no exemption to these pains and may strike at almost anyone. These back aches and joint pains are typical in most adults around the mid 20's and elders who are over 70. These pains are even a much more rarer case on children. When you experience these sudden back pains, joint pains and muscle pains, it is important to have it checked to know what condition it is. And if it turns to be a severe condition, it is vital to get it treated immediately. Of course, not everyone has the luxury of getting proper medical care and treatment. So this comes to question, what is the alternative to get these pains treated? To put an answer to that question, one alternative way on getting rid of these back pains and joint pains is through acupuncture. What exactly is acupuncture? To find that out, read further on what acupuncture really is. In this eBook, you'll be learning on what is acupuncture, including its history, medical benefits and application. You will also be learning on how and when it is time to give yourself an acupuncture treatment yourself.

Perceptions

Perceptions
Author: Sam Mansourou
Publsiher: Createspace Independent Publishing Platform
Total Pages: 336
Release: 2017-03-07
Genre: Electronic Book
ISBN: 1512068268

Download Perceptions Book in PDF, Epub and Kindle

Mansourou comes out of the gate firing and does not relent in this criticism of religious notions and influence. Rather than refer to religion in general terms or acts in the name of religion, Mansourou attacks religious undertones and what is not often looked at in religious subtext along with modern religious theology for their shallow and vacant themes in today's complex society.

Adult Doodle Mandala Coloring Book

Adult Doodle Mandala Coloring Book
Author: Anna Harembeat
Publsiher: Createspace Independent Publishing Platform
Total Pages: 86
Release: 2016-10-25
Genre: Electronic Book
ISBN: 1539750981

Download Adult Doodle Mandala Coloring Book Book in PDF, Epub and Kindle

The Doodle Mandala Colouring Book is a fun and relaxing creative colouring book created especially of all ages , and makes the perfect gift for all person in your life! Whether they're into Doodle Mandala , this book has a fantastic variety of designs created especially colour and enjoy! Each of these beautiful individual designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints. Collect the whole ' Really Relaxing Colouring Book' series, the lovely ' Completely Calming Colouring Books' series or try our unique ' Cool Colouring Books' Collection too!

Cause and Effect

Cause and Effect
Author: Chayne Ellis, Ph.d.
Publsiher: CreateSpace
Total Pages: 272
Release: 2014-02-15
Genre: Religion
ISBN: 149520815X

Download Cause and Effect Book in PDF, Epub and Kindle

If you take just a moment to explore sacred texts, spiritual teachings, novels, poetry, another cultural, essays from great historians, or travel somewhere because you just felt the need to go or exercise your faith, follow your dream or do something that fires your imagination, stirs your soul, and expands your circle of compassion, you first must believe in yourself and that everything is possible. You want change, look around you, look at every day as a gift. You and only you create your every day world. Everything that happens to you in your life is because of you. Cause and Effect, its real, and is happening now, but you need to recognize its happening. A journey can start for a reason not associated to the"why" factor, its synchronicity. It is like a spiritual practice to live everyday in happiness. And everybody can have this, the only condition is your 100% true decision to want change in your life for happiness. Whenever we give attention to something, this creative energy flows through us and expands, enlivens and charges the object of our attention. The tool we use to focus attention is the mind. Mind itself isn't the creator of well being, but it is the focus, the conduit, the medium through which unlimited creative energy, love, abundance, all that is, can flow through. We use mind power to create everything in our lives, including well being, whether we do it consciously or unconsciously. I hope that after reading this book, you will find a new insight, no matter how small, of understand that change is and always up to you.

Who Told You You Were Naked

Who Told You  You Were Naked
Author: Rita Dorsey
Publsiher: Unknown
Total Pages: 148
Release: 2015-12-21
Genre: Electronic Book
ISBN: 0692607072

Download Who Told You You Were Naked Book in PDF, Epub and Kindle

In Rita Dorsey's first literary accomplishment, "Who Told You, You Were Naked" she gives the true account of how she overcame the lies and deception of the enemy concerning her purpose, her conquering of sexual impurity and her embracing God's destiny for her life!