The Ultimate PCOS Handbook

The Ultimate PCOS Handbook
Author: Colette Harris,Theresa Cheung
Publsiher: Conari Press
Total Pages: 416
Release: 2008-09-01
Genre: Health & Fitness
ISBN: 157324371X

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Offers a plan to ease the physical symptoms and psychological effects of the disease using natural methods such as supplements, a healthy diet of fresh and whole foods, exercise, and complementary therapies.

8 Steps to Reverse Your PCOS

8 Steps to Reverse Your PCOS
Author: Fiona McCulloch
Publsiher: Greenleaf Book Group
Total Pages: 312
Release: 2016-09-20
Genre: Health & Fitness
ISBN: 9781626343023

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A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.

The Seasons of Change

The Seasons of Change
Author: Carol L. McClelland
Publsiher: Conari Press
Total Pages: 288
Release: 1998-01-01
Genre: Self-Help
ISBN: 1609252608

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A wise, helpful book that provides practical tools for one of modern life's greatest challenges -- Change. True help for everyone -- no matter what difficult or exciting transition you are in! Provides a model based on the four seasons to help align you with natural forces. Using a simple questionnaire, you can discover where you are in your transition process, how to move forward, and how to not get off track. Includes advice for building a strong support network for times of change.

PCOS for Beginners

PCOS for Beginners
Author: Tara Spencer
Publsiher: Rockridge Press
Total Pages: 180
Release: 2017-05-23
Genre: Health & Fitness
ISBN: 1623159121

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"Take power over your future by becoming an advocate for your health! In the PCOS Diet for the Newly Diagnosed, Tara Spencer helps women with Polycystic Ovarian Syndrome (PCOS) do just that."--Megan Stewart, Founder and Executive Director of the PCOS Awareness Association Though the exact causes of PCOS are unknown, research suggests that insulin resistance and low-grade inflammation worsen its symptoms. And while the women who live with PCOS are more than familiar with its symptoms, most are unaware that following an insulin resistant diet can offer significant relief--especially those who have just received a PCOS diagnosis. For Tara Spencer, being diagnosed with PCOS was devastating. The thought of struggling with weight, appearance, and fertility issues (the most common PCOS symptoms) for the rest of her life scared her. Unwilling to rely on artificial hormones and medication, she took matters into her own hands and began looking for natural ways to manage her PCOS. Tara found that changing her diet and exercise was the key to overcoming insulin resistance and eliminating her PCOS symptoms naturally. Now a nutritionist specializing in PCOS, Tara's written the PCOS Diet for the Newly Diagnosed so that other women who have just learned they have PCOS can find the same relief and peace of mind early on. With the PCOS Diet for the Newly Diagnosed, you will: Learn about PCOS and how to manage it through diet and exercise Gain tools for cultivating self-love and joy while learning to manage your PCOS symptoms Kickstart your metabolism with a 2-week exercise routine geared towards newly diagnosed women Create healthy recipes that offer tips to boost fertility, control inflammation, and manage calorie intake Prepare for your new lifestyle with helpful shopping lists and a 2-week PCOS meal plan Living with PCOS doesn't have to mean living with its debilitating symptoms. While there is not yet a cure for PCOS, relief is possible with the guidance offered in the PCOS Diet for the Newly Diagnosed.

The PCOS Diet Book

The PCOS Diet Book
Author: Colette Harris,Theresa Francis-Cheung
Publsiher: HarperThorsons
Total Pages: 388
Release: 2002
Genre: Health & Fitness
ISBN: 0007131844

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Colette Harris provides a practical plan for sufferers of Polycystic Ovary Syndrome with various diets to suit each individual, accessible explanations of nutritional science and hormonal health, and an emphasis upon personal and emotional well-being.

New Books on Women and Feminism

New Books on Women and Feminism
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2006
Genre: Feminism
ISBN: MINN:31951P01061812R

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PCOS

PCOS
Author: Colette Harris,Adam Carey
Publsiher: HarperCollins UK
Total Pages: 211
Release: 2000
Genre: Health & Fitness
ISBN: 9780722539750

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Explains the causes, symptoms, and treatment options of the condition, and discusses the importance of changing diet and lifestyle habits to improve emotional and physical well-being.

Managing PCOS For Dummies

Managing PCOS For Dummies
Author: Gaynor Bussell
Publsiher: John Wiley & Sons
Total Pages: 376
Release: 2011-03-31
Genre: Health & Fitness
ISBN: 1119996384

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Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus