Thin and I

Thin  and I
Author: Andrijka Keller
Publsiher: Createspace Independent Publishing Platform
Total Pages: 260
Release: 2018-06-28
Genre: Electronic Book
ISBN: 1720915172

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When Andrijka (And-dree-kah) Keller was just 15 years old, she was diagnosed with Bulimia Nervosa Disorder, Major Depressive Disorder, and Social Anxiety Disorder. Her psychiatrist quickly prescribed her Prozac, to which she would eventually agree to. Shortly after, she was prescribed four more medications in hopes of 'curing' her. She believes it did the exact opposite. Andrijka's raw and edgy memoir takes the reader down a rabbit hole in a fast-paced, graphic, and darkly humorous depiction of recovery, self-acceptance, and what it means to be depressed as a modern teenager.

Naturally Thin

Naturally Thin
Author: Bethenny Frankel
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2009-03-10
Genre: Health & Fitness
ISBN: 9781439101797

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From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

The Little Book of Thin

The Little Book of Thin
Author: Lauren Slayton
Publsiher: Penguin
Total Pages: 224
Release: 2013-12-31
Genre: Health & Fitness
ISBN: 9781101632024

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The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Thin for Life

Thin for Life
Author: Anne M. Fletcher
Publsiher: Houghton Mifflin Harcourt
Total Pages: 432
Release: 2003-03-31
Genre: Health & Fitness
ISBN: 9780547346342

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The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword

The Ministry of Thin

The Ministry of Thin
Author: Emma Woolf
Publsiher: Summersdale Publishers LTD - ROW
Total Pages: 320
Release: 2013-06-04
Genre: Social Science
ISBN: 9780857659231

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Losing weight has become the modern woman’s holy grail... everything will be better when we’re thin. We’re obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet... Too many of us are locked into a war with our own bodies which we’ll never win, and which will never make us happy. 'The Ministry of Thin' takes a controversial, unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?

Just a Little Too Thin

Just a Little Too Thin
Author: Michael Strober,Meg Schneider
Publsiher: Da Capo Press
Total Pages: 256
Release: 2009-03-17
Genre: Psychology
ISBN: 9780786735723

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At a time when 81 percent of ten-year-old girls say they are afraid of being fat, early dieting is clearly a widespread problem. However, the difference between being "just a little too thin" and having a full-blown eating disorder can be hard for even the most involved parent to distinguish. Dr. Michael Strober and Meg Schneider's Just a Little Too Thin shows parents how to approach this problem proactively. First, it helps parents determine the severity of a child's weight issues by outlining the three stages of this slippery slope and the behavioral signs associated with each. The book then gives expert guidance on talking about weight and eating in ways that help a daughter cope with the emotional issues that feed her obsession. No matter where a girl rests on the continuum of eating behaviors, Just a Little Too Thin is an invaluable aid for parents intent on keeping their children emotionally and physically healthy in a world of unprecedented pressures.

Through Thick and Thin

Through Thick and Thin
Author: Alison Pace
Publsiher: Penguin
Total Pages: 304
Release: 2007-08-07
Genre: Fiction
ISBN: 9781101043707

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Stephanie is an overwhelmed stay-at-home mom with a six-month-old. Her sister, Meredith, on the other hand, is hitting the two-year mark without a boyfriend-or even a decent date-but has a successful career as a food critic. Sometimes it seems the only thing these sisters share is their mutual desire to lose weight, so they decide to do it together. But will the strong desire for sisterhood outweigh their equally strong desire for comfort foods?

The Thin Books

The Thin Books
Author: Jeane Eddy Westin
Publsiher: Hazelden Publishing
Total Pages: 457
Release: 1996
Genre: Health & Fitness
ISBN: 1568381085

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For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both of these helpful resources in one compact, comprehensive guide. The book includes a topical guide to thin living with strategies and action plans, plus 366 daily motivational readings.