Triumph Over Fear
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|Author||: Jerilyn Ross|
|Total Pages||: 320|
Download Triumph Over Fear Book in PDF, Epub and Kindle
The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.
|Author||: Marsha Coleman-Adebayo|
|Publsiher||: Chicago Review Press|
|Total Pages||: 480|
|Genre||: Biography & Autobiography|
Download No Fear Book in PDF, Epub and Kindle
Retracing the steps of the first civil rights and whistleblower act of the 21st century, this chronicle follows young, black, MIT-educated social scientist Marsha Coleman-Adebayo, shortly after she landed her dream job at the Environmental Protection Agency (EPA). The account illustrates how the author attempted to convince the government to investigate allegations surrounding a multinational corporation, suspecting that they were responsible for the deaths of hundreds of South Africans who were mining vanadium--a vital strategic mineral. Documenting Coleman-Adebayo's shocking discovery that the EPA itself was the first line of defense for the corporation in question, this record depicts how the agency stonewalled, prompting the author to expose them. The agency's brutal retaliation is captured in detail, revealing their use of every racist and sexist trick in their playbook, costing the protagonist her career, endangering her family, and sacrificing more lives in the vanadium mines of South Africa.Finishing on a hopeful note, the recollection concludes with the upwelling of support the author received from others in the federal bureaucracy, detailing how her subsequent grassroots struggle to protect future whistleblowers ended in victory.
|Author||: Michelle Corrao,Emily Sutherland|
|Publsiher||: Morgan James Publishing|
|Total Pages||: 179|
|Genre||: Biography & Autobiography|
Download Found Book in PDF, Epub and Kindle
An Indiana woman shares the story of her abduction, assault, faith, and survival in this inspiring autobiography. Though her name was not divulged, viewers would learn that she was hit over the head near the entrance of her home, abducted, sexually assaulted, and forced into the trunk of her own car. News cameras would capture footage of Michelle’s personal items strewn across the lawn around her home and along the wooded area behind a local restaurant. The community would breathe a sigh of relief after learning that she had somehow survived and that the assailants had been caught, ending a string of similar crimes. But there is so much more to the story. The events of September 12, 1996 would change the entire course of Michelle’s life. In the days that followed, she couldn’t imagine how she could ever live a normal, happy life and she certainly never wanted to talk about it. Found is the story of how her life was forever impacted by the compassionate heroism of an off-duty police officer, the patient and powerful love of her greatest ally, and the answer to a desperate prayer during what she believed were her dying moments. Within Found, Michelle shares this story with immense gratitude for every little miracle that would happen along the way and empower her to become a voice for others who need to know they, too, can survive whatever unexpected turns life may bring. Praise for Found “A woman of great faith faces the most difficult situation anyone can face, including impending loss of life, and is saved by a miraculous intervention. . . . Michelle Corrao’s story is a compelling story of faith, courage, and resilience.” —Neil Moore, ED.D., Fort Wayne Chief of Police (Ret.) FBI-LEEDA “Found is a powerful testimony by a courageous woman who has turned pain into power through an unimaginable ordeal. Michelle Corrao’s story will encourage anyone who has been victimized, robbed of hope, and facing death. She is an incredible role model for survivors who are determined to not simply survive but go on to thrive through helping other survivors.” —Casey Gwinn, President, Alliance for Hope International
|Author||: Seryl Sander|
|Publsiher||: Mesorah Publications|
|Total Pages||: 222|
Download Times of Challenge Book in PDF, Epub and Kindle
It's about joy, strength, and triumph in the most unlikely and chilling circumstances. It's about people who faced and conquered frightening challenges. Then they opened windows into their lives to let the rest of us see how they overcame.
|Author||: Nina Gilden Seavey,Jane S. Smith,Paul Wagner|
|Publsiher||: TV Books Incorporated|
|Total Pages||: 288|
|Genre||: Health & Fitness|
Download A Paralyzing Fear Book in PDF, Epub and Kindle
Describes the impact of Poliomyelitis on American society, and shares the accounts of doctors, nurses, medical researchers, and polio victims and their families
|Author||: Linda Sapadin|
|Publsiher||: Turner Publishing Company|
|Total Pages||: 256|
Download Master Your Fears Book in PDF, Epub and Kindle
Praise for Master Your Fears ""Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process."" -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association ""Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life."" -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company ""In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives."" -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior ""An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!"" -Barry J. Izsak, president of the National Association of Professional Organizers ""Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness."" -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association
|Author||: Barbara Markway,Gregory Markway|
|Publsiher||: St. Martin's Griffin|
|Total Pages||: 288|
Download Painfully Shy Book in PDF, Epub and Kindle
Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.
|Author||: Terry Snow,Jemimah Wright|
|Publsiher||: Y W A M Pub|
|Total Pages||: 154|
|Genre||: Biography & Autobiography|
Download Taking the High Places Book in PDF, Epub and Kindle
Facing death, enduring false accusations, and becoming a prisoner himself, missionary Terry Snow moved out in faith and boldness to share the gospel with the town of St. Marc in Haiti.Amidst the tumult of civil war, gang-fighting, and terrorism, Terry's powerful ministry to the people of St. Marc took him form having a gunpointed to his head to being invited to pray in the presidential palace. His inspiring story shows how one man's obedience to God brought miraculous healing to gang leaders, prisoners, government officials, and the transformed town of St. Marc.
|Author||: Jerilyn Ross,Robin Cantor-Cooke|
|Publsiher||: Ballantine Books|
|Total Pages||: 288|
|Genre||: Health & Fitness|
Download One Less Thing to Worry About Book in PDF, Epub and Kindle
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes • questionnaires to help you determine whether what you’re experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder • strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? • tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? • cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety • the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life.
|Author||: Sally Allen|
|Total Pages||: 112|
|Genre||: Electronic Book|
Download Triumph Over Failure and Fear Book in PDF, Epub and Kindle
When you feel overwhelmed, overworked, and not sure what to do ... It's time to dig deep and fi nd your resiliency. But how? Sally Allen was a statistic waiting to happen. Born into a toxic environment, forced into an arranged marriage, and being sexually abused left her in a chronic state of fear and insecurity. The worst part, however, was the bondage that she created for herself-in her mind. Allen had no idea the life she led wasn't normal. She allowed her circumstances to define who she was. She was powerless. Through a series of events, she found her power. She discovered how to be resilient. Through the power of resilience, she made the paradigm shift: from victim to survivor, from lack of self-esteem to boldness and bravery, from people-fearing to God-fearing. From her journey of finding resilience, Allen discovered a process, and that's the backbone of what you will read. With it, you can find your own resilience and rewrite your story the way you want!
|Author||: Dr. Talib Kafaji|
|Publsiher||: Author House|
|Total Pages||: 256|
Download The Triumph Over The Mediocre Self Book in PDF, Epub and Kindle
Normally, we come to the world from parents who are not educated in the way they raise us. Often, our parents dump their pathology on us, and keep us struggling in our lives to free ourselves from such burdens. Following that, we enter the outside world and we observe a lot of dysfunctions in society. We then continue to sail through the journey of our lives with painful dysfunctions. We become confused, frustrated, less happy, and disappointed in ourselves and in the world around us, because we have not being taught or guided to discover who we are, and to know our true essence. We have not been provided the right tools to manage our lives effectively. The way we learned to do things is merely trial and error. Furthermore, among all other species, human beings take longer to be independent from parents or caregivers. We need more time to mature so we can rely on ourselves. Therefore, a book such as this can be useful to guide us through the labyrinth of our lives.
|Author||: Dalai Lama,Desmond Tutu,Douglas Carlton Abrams|
|Total Pages||: 256|
Download The Book of Joy Book in PDF, Epub and Kindle
NATIONAL BESTSELLER Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet, despite having experienced great personal and national suffering. From the beginning the book was envisioned as a three-layer birthday cake, the first being their personal stories and teachings about joy. Both the Dalai Lama and Tutu have been tested by extraordinary adversity, oppression, and conflict. The second layer consists of the exciting research into joy as well as the other qualities essential for any enduring happiness, like gratitude, humility, humour, compassion, generosity, and forgiveness. And the third encompasses practical exercises and guidance based on the Dalai Lama's and Tutu's own daily practices, which anchor their emotional and spiritual lives. Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and even wise-cracking humour, how joy can be transformed from a fleeting emotion into an enduring way of being.
|Author||: Emily Ford,Michael Liebowitz,Linda Wasmer Andrews|
|Publsiher||: Oxford University Press|
|Total Pages||: 208|
Download What You Must Think of Me Book in PDF, Epub and Kindle
We've all felt occasional pangs of shyness and self-consciousness, but for the 15 million Americans with social anxiety disorder, the fear of being scrutinized and criticized can reach disabling proportions. Such was the case for Emily Ford, who shares her firsthand experiences in these pages. Emily's true story of fear, struggle, and ultimate triumph is sure to resonate with other socially anxious teenagers and young adults. Emily's frank, often witty, sometimes poignant account of how she negotiated all the obstacles of social anxiety--and eventually overcame them with the help of therapy and hard work--makes for compelling reading. Yet this book is more than just a memoir. Emily's story is coupled with the latest medical and scientific information about the causes, diagnosis, treatment, and self-management of social anxiety disorder (or SAD). Readers will find a wealth of solid advice and genuine inspiration here. In engaging, accessible language--and with the help of psychiatrist Michael Liebowitz--she discusses what is known and not known about social anxiety disorder in adolescents. She outlines the various psychotherapies available for those with SAD and explains how to seek professional help, how to talk to family and friends about the illness, and how to handle difficult social situations. The result is both an absorbing story and a useful guide that will help to ease the isolation caused by SAD, encouraging young people to believe that, with commitment and hard work, they can overcome this illness. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, What You Must Think of Me will also be a valuable resource for friends and family of those with SAD. It offers much-needed hope to young people, helping them to overcome this illness and lead healthy, productive lives.