What to Do when Your Brain Gets Stuck

What to Do when Your Brain Gets Stuck
Author: Dawn Huebner
Publsiher: Unknown
Total Pages: 95
Release: 2007-01
Genre: Juvenile Nonfiction
ISBN: 1591478057

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Describes what obsessive-compulsive disorder is and how it works, and teaches young readers techniques to reduce and overcome it through writing and drawing activities and self-help exercises and strategies.

What to Do When You Worry Too Much

What to Do When You Worry Too Much
Author: Dawn Huebner, Ph.D.
Publsiher: Unknown
Total Pages: 80
Release: 2009-02-13
Genre: Juvenile Nonfiction
ISBN: 1439599947

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"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Facing Mighty Fears About Trying New Things

Facing Mighty Fears About Trying New Things
Author: Dawn Huebner
Publsiher: Jessica Kingsley Publishers
Total Pages: 64
Release: 2022-04-21
Genre: Juvenile Nonfiction
ISBN: 9781787759510

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First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

What to Do when Your Temper Flares

What to Do when Your Temper Flares
Author: Dawn Huebner
Publsiher: What-To-Do Guides for Kids
Total Pages: 100
Release: 2007-10
Genre: Juvenile Nonfiction
ISBN: UOM:49015003326411

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Using activities and interactive projects, instructs readers on ways to control angry thoughts and actions.

Rewire Your OCD Brain

Rewire Your OCD Brain
Author: Catherine M. Pittman,William H. Youngs
Publsiher: New Harbinger Publications
Total Pages: 216
Release: 2021-06-01
Genre: Self-Help
ISBN: 9781684037209

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Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Outsmarting Worry

Outsmarting Worry
Author: Dawn Huebner
Publsiher: Jessica Kingsley Publishers
Total Pages: 112
Release: 2017-10-19
Genre: Young Adult Nonfiction
ISBN: 9781784507022

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Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Up and Down the Worry Hill

Up and Down the Worry Hill
Author: Aureen Pinto Wagner
Publsiher: Lighthouse PressInc
Total Pages: 48
Release: 2004
Genre: Juvenile Nonfiction
ISBN: 0967734762

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"Don't just set the table-set the mood." This is the advice that daytime's bad boy, Sean Kanan-"Deacon Sharpe" in The Young and the Restless and The Bold and the Beautiful-has shared only with his closest friend's until now. Sean is witty, funny and, most importantly, tells it like it is as he guides you to creating meaningful connection through the art of cooking and entertaining, all the while never compromising what it means to be a guys guy. The Modern Gentleman isn't just a book; it's a movement whose time has come.The Modern Gentleman doesn't just speak to men. Women will be fascinated to gain insider information about how guys think. Remember ladies: knowledge is power.Let's face it. In today's confusing social landscape littered with mixed signals, guys are understandably confused and frustrated. Are we supposed to be Mr. Sensitive-guy-good-listener, or the Alpha male, or somewhere in between? If you don't know the answer, then you should read this book.

Talking Back to OCD

Talking Back to OCD
Author: John S. March
Publsiher: Guilford Press
Total Pages: 276
Release: 2006-12-28
Genre: Psychology
ISBN: 9781606238448

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No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit