Yin Yoga

Yin Yoga
Author: Kassandra Reinhardt
Publsiher: Penguin
Total Pages: 192
Release: 2017-12-12
Genre: Health & Fitness
ISBN: 9781465472373

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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: More than 50 step-by-step poses that focus on specific areas of the body 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you've been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Yin Yoga

Yin Yoga
Author: Paul Grilley
Publsiher: Unknown
Total Pages: 118
Release: 2002
Genre: Health & Fitness
ISBN: 1883991439

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Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. For yoga practitioners looking for something beyond physical postures, Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.

Yin Yoga

Yin Yoga
Author: Paul Grilley
Publsiher: Unknown
Total Pages: 141
Release: 2012
Genre: Health & Fitness
ISBN: 1935952706

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The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 80,000 copies sold, Grilley's book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga. Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a long time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures. Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.

A Journey Into Yin Yoga

A Journey Into Yin Yoga
Author: Eliot, Travis
Publsiher: Human Kinetics
Total Pages: 304
Release: 2018-05-12
Genre: Health & Fitness
ISBN: 9781492557227

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A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

The Complete Guide to Yin Yoga

The Complete Guide to Yin Yoga
Author: Bernie Clark
Publsiher: Unknown
Total Pages: 350
Release: 2019-09
Genre: Health & Fitness
ISBN: 0968766587

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This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

Yin Yoga

Yin Yoga
Author: Diane Paylor
Publsiher: Rockridge Press
Total Pages: 164
Release: 2020-02-25
Genre: Health & Fitness
ISBN: 1646112458

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Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat. Yin Yoga offers: Reduced stress and anxiety--Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation. Perennial poses--Seasonal sequences let you tailor your yoga practice to the time of year. Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.

Your Body Your Yoga

Your Body  Your Yoga
Author: Bernie Clark
Publsiher: Unknown
Total Pages: 325
Release: 2016-04
Genre: Health & Fitness
ISBN: 0968766536

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Learn alignment cues that are skillful, safe, and best suited to you.

Restorative Yoga

Restorative Yoga
Author: Caren Baginski
Publsiher: Penguin
Total Pages: 208
Release: 2020-05-05
Genre: Health & Fitness
ISBN: 9781615649129

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Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation - no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Here's what you'll find in this highly visual guide: Practical information on the amazing benefits of restorative yoga 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more

Yin Yoga

Yin Yoga
Author: Ulrica Norberg
Publsiher: Simon and Schuster
Total Pages: 144
Release: 2014-04-15
Genre: Health & Fitness
ISBN: 9781628738339

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A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

Yoga Journal Presents Restorative Yoga for Life

Yoga Journal Presents Restorative Yoga for Life
Author: Gail Boorstein Grossman
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2014-12-18
Genre: Health & Fitness
ISBN: 9781440575204

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Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.

Yin Yoga Therapy and Mental Health

Yin Yoga Therapy and Mental Health
Author: Tracey Meyers
Publsiher: Singing Dragon
Total Pages: 224
Release: 2022-06-21
Genre: Health & Fitness
ISBN: 9780857013835

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This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

How Yin Yoga Healed My Student s Knee

How Yin Yoga Healed My Student s Knee
Author: Gabriel Azoulay
Publsiher: Book Venture Publishing LLC
Total Pages: 72
Release: 2018-08-31
Genre: Electronic Book
ISBN: 9781643485461

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Your KNEE is in PAIN. Now you hobble out of class. This is what happened to Elina Sinisalo, massage therapist and yoga practitioner. She went to yoga, and hurt her knee. As a therapist she worked on her knee, but it never really felt right again. Renowned Thai Massage and Yoga Teacher Training Consultant GabeYoga, was coming to Leipzig, Germany to lead a Thai Yoga training. Elina enrolled in the course and had asked his opinion to her knee issue. When GabeYoga suggested the pain was do to restriction still at the hip, Elina was not convinced. GabeYoga suggested a few poses he called “Yin Poses,” and said if she chose to move through them for only 3-5 min each, not more than 20 min total, she will feel better in less than 30 days. A few months later Elina emailed him to tell him that while she did not believe his assessment, and took her awhile to commit to what he suggested. She finally went through the sequence every day for a week before bed, and elated had NO PAIN in the knee in her favorite yoga pose (that caused the problem to begin with). She could not believe how yin yoga helped healed her knee. How the specific sequence GabeYoga suggested was so effective and counter intuitive to what she thought.

Be Healthy With Yin Yoga

Be Healthy With Yin Yoga
Author: Stefanie Arend
Publsiher: She Writes Press
Total Pages: 216
Release: 2019-08-20
Genre: Health & Fitness
ISBN: 9781631525919

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Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

Yoga For Beginners Restorative Yoga

Yoga For Beginners  Restorative Yoga
Author: Rohit Sahu
Publsiher: Rohit Sahu
Total Pages: 100
Release: 2020-07-30
Genre: Health & Fitness
ISBN: 9182736450XXX

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Are you tired of all the drama that life brings you? Are you unable to shut off your loud brain no matter what you do? Do you want to achieve deep physical, mental, and emotional relaxation? Are you searching for a way to heal a literal pain, get rid of your constant worries, or fix a strained relationship? If so, Restorative Yoga is what you need. Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite. According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man, and nature. There are 10 primary types of Yoga. So if you're trying to figure out which of the different types of Yoga is best for you, remember that there's no one right or wrong. You can ask yourself what's important to you in your Yoga practice: Are you searching for a sweaty, intense practice, or are you searching for a more meditative, gentler practice that looks more appealing? Like you choose any sort of exercise, choose something you want to do. I've made a complete series on all 10 types of yoga. This is Restorative Yoga; others are also available! Recovery is the most crucial aspect of any training or workout routine, and with this Restorative Yoga guide, you give your body what it requires to heal. Hormonal imbalances, such as adrenal exhaustion or thyroid issues, can be exacerbated by stress. By doing Restorative Yoga, we can ease the nervous system and the stress. Restorative Yoga is a natural and efficient way to minimize stress and inflammation in the body, improve immunity, repair nervous and parasympathetic nervous systems, encourage good circulation, and enhance blood supply to soft tissues and connective tissue. Experience deep rest and relaxation with this Restorative Yoga guide. This is going to be a slow-moving, soothing sequence where we keep calming postures long enough to improve the endurance and healing of the muscles. The practice concludes with a guided mediation that uses visualizations and mantras to regulate and align the energy. I bet you will proceed through the rest of the day with healthy muscles and a calm mind. In this guide, you’ll discover: ✔️Science Behind Restorative Yoga ✔️Who Can Perform It ✔️Benefits ✔️Things You Need to Know Before Starting (What to wear, essentials, and the appropriate atmosphere) ✔️Ways to Prepare Your Props such as Bolster, Blocks at Home ✔️The Most Soothing and Calming Poses ✔️Visualizations and Mantras to Balance and Align Your Energy. ✔️Beginner's Common Mistakes and How to Fix Them ✔️Common Myths and FAQs This Restorative Yoga Guide will stretch and relieve the discomfort of the whole body. After practicing this full body stretch Restorative Yoga session you will feel less tensed and more relaxed. This Restorative Yoga sequence will deeply stretch the entire body, helping increase flexibility and promote relaxation. So, are you interested in learning all about how Restorative Yoga can benefit you? This is a comprehensive guide to take a closer look at what this yoga style can do for you and how you can master it for your overall well-being. Covering the fundamentals of each pose in exact detail, including how to correct the most common mistakes, as well as changes to almost all body types, this Restorative Yoga guide has left nothing to help you make daily breakthroughs. Now don't bother, claim your copy right away!!

Insight Yoga

Insight Yoga
Author: Sarah Powers
Publsiher: Shambhala Publications
Total Pages: 208
Release: 2020-09-15
Genre: Health & Fitness
ISBN: 9780834822429

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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.